OAK.fit Personal Training - Highfields

**What's on this week at OAK.fit**

**Tuesday**
🥊 6pm – Transformation Tuesday: Box Fit. Bring your gloves and mitts, or borrow mine. There's always a cardio, non-boxing alternative.
🌿 7pm – CIRCL Mobility

**Wednesday**
🧘‍♀️ 9am – Mat Pilates at the Highfields Cultural Centre
☕ 10am – Coffee catch-up at Savour This Eatery. Please RSVP so I can book a table!

**Thursday**
🧘‍♀️ 9am – Mat Pilates at Highfields Library
🌿 10am – CIRCL Mobility

All group sessions are $8. BYO mat.

Hope to see you this week! 🧡

🧡 I am so grateful for our amazing OAK.fit community! 🧡

From Mat Pilates, CIRCL Mobility, Transformation Tuesdays, Personal Training to OAKfit Coaching Programs — seeing your progress, your smiles, and your kind words means the world to me. Whether it's more strength, better mobility, or just a great laugh during class, I love being part of your journey. 💪

Thank you to everyone who's taken the time to share their experience.

If you've loved a class or a session with us, I’d love to hear from you too! Drop me a review and let us know what OAKfit means to you. 🌟

💪 OAK.fit classes are ALL ON this week! 💪

Come along, get moving and feel good! 🙌

📅 This week’s timetable:

🔥 Tuesday – Transformation | 6pm
It’s a STAIR SESSION this week! 🪜
A fun, challenging workout to get the heart pumping and the legs working.

🌿 Tuesday – CIRCL | 7pm
Stretch, release and feel good! 🧘‍♀️
The perfect way to unwind after your day.

🧘‍♀️ Wednesday – Mat Pilates | 9am
📍 Highfields Cultural Centre

🧘‍♀️ Thursday – Mat Pilates | 9am
📍 Highfields Cultural Centre

🌿 Thursday – CIRCL | 10am
📍 Highfields Cultural Centre

💰 ALL sessions are just $8!

🧘‍♀️ BYO mat to all classes.

📲 Don’t forget to book online before you come along! OAKfit.com.au

Whether you’re looking to build strength, improve mobility, stretch out or simply move your body, there’s a class for you. 💚

Come and give it a go — you’ll be glad you did!

400 parkruns! 🎉

Today my hubby and I ran our 400th parkrun together at Highfields!

Way back on 24 October 2015, I never imagined I'd still be turning up 11 years later. 400 parkruns, 2,000km later and I'm still here.

It's not the running that keeps me coming back. It's my parkrun family and the friendships we've made over the years. Oh, and the coffee afterwards, of course ☕

Even though it's called parkrun, you don't have to run. Plenty of people walk every week. Some go solo and treasure it as their "me time", while others walk in groups solving the problems of the world. 5k is 5k, no matter how you choose to do it.

So if you've been thinking about giving it a go, come along and see what's hooked us in for 11 years. You'll be welcomed with open arms 💛


Highfields parkrun

“Just 8 more…” 😂

Meanwhile, your legs are already filing a complaint.

Those tiny pulses always look harmless until I begin to count slooooooow.

Pilates ladies and gents — what’s the one phrase I say that you never trust anymore? 👀

📢 All classes are on this week!

Just a heads up for Wednesday mat Pilates — we’ll be at the Highfields Cultural Centre this week. We’ll be under cover, but on concrete outdoors, so please bring an extra mat or some cushioning for comfort. 🧘‍♀️

See you all there!

💛 R U OK? Today and every day.

If you're not feeling like yourself lately, you're not alone — and there are small things that can genuinely help:

🚶‍♀️ Move your body — even a short walk can shift your mood and clear your head
💪 Exercise — releases endorphins and helps you feel more like you again
😴 Sleep — rest is when your body and mind actually recover
🥗 Nutrition — what you eat fuels how you feel, not just how you look

None of these fix everything on their own, but they're a solid place to start — and you don't have to figure it out alone. Reach out to a mate, a family member, or a professional. Sometimes just asking "are you okay?" is the start of something that matters.

If you're local and want support building movement, sleep, or nutrition habits back into your routine, my door (and DMs) are always open. 💛

**WHAT’S ON THIS WEEK AT OAK.fit!**

Ready to move, get stronger and feel great this week? 💪

Here’s what’s happening:

📅 **TUESDAY**
⏰ 6:00pm – Transformation Tuesday
⏰ 7:00pm – CIRCL

📅 **WEDNESDAY**
⏰ 9:00am – Mat Pilates
📍 Highfields Cultural Centre

📅 **THURSDAY**
⏰ 9:00am – Mat Pilates
📍 Highfields Library

⏰ 10:00am – CIRCL Mobility

💰 **All classes are just $8!**

🧘‍♀️ BYO mat

Whether you’re looking to build strength, improve mobility, work on your fitness or simply make some time for yourself there’s a class for you! ❤️

👉 Don’t forget to book your spot:
🌐 www.oakfit.com.au

Have questions or want to know which class is right for you? **Send me a message — I’m always happy to help!** 😊

See you in class!
Petrina

Can we talk about the scales for a sec? 👀

As we get older, that number doesn't tell the whole story — not even close. What actually matters more? Keeping your muscle.

Muscle is what gets you up out of a chair without thinking about it. It's what lets you carry the shopping in one trip, keep up on a bushwalk, protect your knees and hips, and just move through life feeling capable. Lose muscle instead of fat, and you might weigh less on paper but feel weaker in real life — that's not the win we're after.

So after 50 (and honestly, way before that too), the goal isn't "weigh less." It's "stay strong." Lifting weights, getting enough protein in, and staying active are how we protect the muscle that lets you keep doing all the things you love, for years to come. 💪

If you want help figuring out where to start — or you're not sure you're doing enough of the right things — flick me a message. I'd love to chat about how OAK.fit can help you feel strong, capable, and like yourself again.