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Blood flow restriction training for glutes works 🍑🔥 BFR doesn’t occlude the glutes directly, but by performing glute isolation exercises while wearing BFR bands, you can increase both strength and muscle size in the glutes 💪🏽🔥


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Blood Flow Restriction training was the the big workout trend in the 2021 Olympics 💪🏽🔥 But you don't have to be an Olympian to want to make your time in the gym work a little harder—and whether you're recovering from injury or just working on your biceps, BFR might be a way to achieve more in less time 💪🏽


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Squat with 🔥
And don’t stop till you get a curvy butt 🍑

I am so obsessed with these bands!!
Check them out now 💋

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Afterpay now available 💯

Get your BFR Bands now 🔥

Happy Easter from SXS Leisure 🐣

May your b***y get fatter and your stomach become flatter 🙏🏽

Eat that damn chocolate 🍫🙌🏽

Research shows that strength gains and muscle hypertrophy growth is significantly greater with BFR training, than with low resistance exercise alone. These gains can occur within weeks, and are similar to high intensity and heavy load resisted exercise 💪🏽


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Blood Flow Resistance Training,

You may or may not have heard of this term before,

Essentially BFR is the process of restricting blood flow out of the working muscle by wrapping a tourniquet-like strap to the top of your arm or leg. This allows blood to travel into your arms or legs through the arteries but limits the amount that can leave the body part through the veins.

This restriction creates numerous changes within the body during exercise which has been found to increase muscle strength and size, optimise recovery and enhance aerobic capacity.

I’ve been giving BFR Bands a go and will continue to use them during trainings during my finishing sets of a workout,

As lighter weight for volume is optimal for using these products.

If you haven’t heard of BFR training before it is definitely worth reading into.

When you wear SXS Blood Flow Restriction bands during your workout, they allow blood to the working muscles without letting it leave, giving you a crazy pump. Seriously, your muscles become supersized. The theory is that this leads to cellular swelling which shocks the muscles into new growth.

Try a BFR leg finisher on your next leg day!