Aldi's Massage Therapy

Comment “GUIDE” to get my free manual on fascial and nervous system training methodology. Training methods that enhance fascial mechanics focus on elasticity, rhythm, and full-body coordination rather than isolated strength. Plyometric movements, oscillatory isometrics, and rebound-based drills improve the fascia’s ability to store and release energy efficiently. Slow, controlled eccentric work followed by rapid concentric action trains the stretch–shortening cycle for reactive power. Balance training on unstable or angled surfaces builds fascial tension lines from the feet through the core. Ballwork and rhythmic loading drills hydrate the connective tissue, restoring glide and reducing stiffness. These methods make the body more elastic, efficient, and durable — improving both performance and longevity. #MMA #martialarts #ufc #boxing #bjj #mma #longevity #fascia #muaythai #oldmanbjj

Every muscle has its own job. 💪 Overwork or overcompensation can lead to chronic pain. If you’re suffering with those conditions, we’re here to help you to maintenance and help you to enjoy your activities a bit more… Private health fund is NOW available. To Book your session with us .please call or text 👉 0408652255 💆‍♀️💆 #remedialmassage #wellbeing #selfcare #Massageisnecessary

Stand much?

Some thoughts on standing vs sitting: Standing prevents orthopedic degradation & dysfunction including back and neck pain, repetitive stress injuries, pelvic floor dysfunction, and knee & hip disorders.

Also, as one researcher put it, physical activity is cognitive candy.

If standing is not an option, get up and move. Frequently.

When sitting is optional, don't.

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Amazing how often it comes back to the feet, isn't it? If your goal is core stability and better trunk organization, better start looking at the relationship between the femur and the pelvis. Upregulation and restoration of function just may be as simple as...standing with the feet straight. Your move. #pelvis #pelvichealth #pelvicfloor #femur #backpain #upregulation #footposition #thereadystate

FAQ: "I love the Couch Stretch but how can I make it worse?" A: 👇📽️ Admit it. We had you at "sweet, gristly aspects of the high hip." Did that feel good? Plenty more where that came from in the Virtual Mobility Coach App. No pressing and guessing, either. Start with the Mobility Test to identify where you're missing range of motion and get to work with the recommended videos. Or head straight to the Pain Section and show us where it hurts. Download the app and get cracking: https://bit.ly/46BcJ2d

Let the 🦶be thy ⚓. Coaches, throw all the squat variations you want at your athletes. Challenge them with awkward loads, new positions, etc. But give them a solid foot reference position as their foundation, an anchor to return to no matter the variation. Balance toe to heel, ankle in the middle, Bob's your uncle. #feet #feetfirst #footposition #squat #squatting #squatchallenge #squatgoals #thereadystate

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Here's the challenge to you: Spend 5 minutes a day for the next 7 days addressing your trunk musculature. We love us the Coregous Ball from our friend Jill Miller (Tune Up Fitness), but a volley ball or soccer ball will work as well. Get on the ball, trace the outline of the rib cage, out to your obliques, down to your pelvic bowl. Be sure to breathe in and out and pay attention to how those abs feel. Give it a shot and report back with your results. If you're looking for more ways to unlock potential and improve performance go download the Virtual Mobility Coach App today. Access guided mobility videos to help you warm up more effectively, restore missing ranges of motion, and recover faster: https://thereadystate.com/the-ready-state-app/

What if that CHRONIC neck pain, is a symptom of a bigger problem? 🧐😳 let’s step back … and take an “architectural” perspective at the human structure & the neck! 🏠 🧐 Free 45min Virtual Consult. https://sterlingstructuraltherapy.com/ #neckpain #neckpainrelief #neckpaintreatment #neckpainexercises #cervicalpain #neckstenosis #neckproblems #chronicpain #fascia #myofascia #peripheralneuropathy #radiculopathy #thoracicoutletsyndrome #neckmobility #neckstretch

Chronic Sacroiliac joint pain, may be a Fascia issue 😳🤔 have you had your Myofascia system assessed? Free 45min Virtual Consult https://sterlingstructuraltherapy.com/ #sijoint #sijointdysfunction #sijointpain #sacroiliacjoint #sacroiliacjointdysfunction #