Zoe's Massage Therapy

Penrith City Council will be turning on the lights at 10 parks and sports grounds across the City giving the community the chance to get outside and be active.

The lights will be on between 5 and 8pm from Monday until Friday 9 July while community sport remains postponed due to the current COVID restrictions. Exercise outdoors in groups of 10 or fewer is permitted with appropriate social distancing. It is important that all residents continue to observe the NSW Government’s orders.

Locations:
• Jamison Park, South Penrith – Netball courts only
• Jordan Springs – Netball and basketball court, and village oval sportsground
• Hunter Fields, Emu Plains – Netball courts and sportsground
• Myrtle Road, Claremont Meadows – sportsgrounds
• Ched Towns Reserve, Glenmore Park – sportsgrounds
• Mark Leece Oval, St Clair – netball courts only
• Mulgoa Park, Mulgoa – multi-sport court (Activation via push button under awning)
• Londonderry Oval – sportsground and netball courts
• Ridge Park, Colyton – sportsground
• Patterson Oval, Cambridge Park – sportsground

For more information during the Stay at Home orders, visit penrith.city/covid-19

its friday its friday :) hope everyone has a great weekend and all you dads have a great fathers day!

Hope you all had a great weekend :) don't forget to share my page! When we reach 300 I will announce a special deal!!

TGIF!! How has everyones week been? i have been very busy so looking forward to a relaxing weekend :)

Sorry everyone haven't been on for awhile bub and I have been sick.. Still havent reached 300 people, share with your family and friends! Once I reach 300 I will be announcing a special deal :)

1hr deep tissue massage for only $55 BOOK IN NOW!

Where is your aches and pains? and is it from sport, work or other?

only 78 people away from reaching 300!! then i will announce a special deal so share with all your family and friends :)

BENEFITS OF DEEP TISSUE MASSAGE :)

Usually, deep tissue massage is recommended for specific problems. As a result, deep tissue massage treatments usually focus on affected parts of the body. Let us consider some of the benefits to be gained from this form of treatment.

Increased blood flow:
Massage Therapists apply firm pressure to the muscles using fingertips, knuckles, hands, elbows and forearms. This has the effect of increasing blood flow and thereby increasing oxygen supply to the tissues of the body. Increased blood flow also encourages the removal of toxins, such as lactic acid, from strained muscles and subsequently speeds up the healing process. This is beneficial to athletes following a heavy training session, for example.

Elimination of scar tissue:
Deep tissue massage therapy also has the added benefit of helping to break up scar tissue and thereby restoring normal movement to muscles. Deep tissue masssage is helpful to athletes recovering from a sports injury or to individuals who have suffered an accident of some kind.

Improved posture:
Many people have poor posture, often as a result of sitting hunched at a desk for long periods. Deep tissue massage can help to improve posture by allowing the body to realign itself. This is because the deep tissue massage treatment encourages the relaxation and lengthening of affected muscles and tendons.

Pain relief:
During deep tissue massage, exerted pressure can stimulate blood circulation to painful areas and thereby help to relieve pain. Chronic pain suffers, and individuals diagnosed with osteoporosis, fibromyalgia and carpal tunnel syndrome appear to gain some pain relief from this treatment.

Relief of muscular tension due to physical or emotional causes:
Those individuals who have chronically stiff necks, backs and shoulder can benefit from deep tissue massage. The techniques used in a deep tissue massage treatment, such as slow strokes and the application of deep pressure across the grain of the muscle, encourage the release of chronic muscle tension or spasms. The body is thereby encouraged to return to its’ natural state of alignment after your deep tissue massage.

Ways to maximise Deep Tissue Massage treatments:
During your deep tissue treatment, breathing deeply can help when your therapist is working on particularly sensitive areas although it is important to tell your therapist if you are feeling comfortable. Taking a sauna or steam bath after your massage can help to reduce any soreness you may feel as it encourages the muscles to relax. Stiffness after a deep tissue massage is normal and usually dissipates within a day or two. If advised to do so by your therapist, the application of ice to the affected areas may help before during and after your deep tissue treatment.