The Fiit Space Kerang

This week at TFSK 🖤
I’m having a personal day tomorrow so the Studio is part closed, client appts moved & Kaylee coming in for an extra afternoon covering me.
Messy school holiday week again with irregular visits & kids in tow🖤

New Daylight Savings Sunday Sesh on offer - let me know via DM’s if your keen. Time to think about pre season 2027 & December’s Hyrox event.
My clients in my ‘belinda kerang metafit’ account can touch base with me there or in the studio. All others are welcome, we don’t care if you also train elsewhere, or at home, you’re always welcome to join TFSK. We have loads of training options to fit your training week around other training sessions elsewhere. We have lots of clients that train at more than 1 venue, or travel to Kerang from around the district.
Let me know if you’re keen for Sunday Night Sessions as DS starts and the weather warms up.
The fallacy TFSK blacklists anyone going to other venues is quite funny. So totally untrue 🫶

Long Weekend hours at TFSK 🖤

Spring School Hols 🌺
Align Yoga & Pilates will run at the unusual time of Sat 9.30am 19.9. Studio open afterwards for workouts.
Closed Sun 20.9 for family reasons.
Week 1 School Hols - No changes except fri 25.9 Public Hol. As always, the kids are welcome in the studio! We keep the kids entertained away from equipment & under anyone’s feet so they are safe and everyone enjoys their workout. If you don’t want to bring the kids to a group class you can always bring them in to train solo or with your bff, with any of tfsk training options on offer. Everyone wins!
Studio closed the middle weekend of the hols while everyone has a netball/footy/cricket/tennis free weekend off.

I have my Echuca Cancer Wellness Centre work day today so studio closed now until Kaylee opens up at 2pm. Kaylee is our Hyrox Queen at TFSK with 2 doubles races under her belt so far. She’ll be in until 5pm. Like the local Pools, tfsk is like a second home to Kaylee.
I’ve always had Kaylee in mind to bring onto the team as we grow the studio. As we keep growing, we keep our C*D filled with a quality business, offer a variety of niche services no-one else does, and offer employment opportunities to locals. I could easily go back to working from home reducing huge overheads, regulations (at a huge risk) and massive amounts of Leasing stress, but I’m a long way off closing or winding down this chapter. I have built something powerful with TFSK community 🖤

Monday Night - Pilates for Men. Why just a men’s class? Male bodies move differently to women so this class has movement prescribed to accommodate the challenges they can have in moving their body, and minimise the moves that are difficult. We want the class to feel like you’ve had a grease and oil change each week. And, it’s for those that prefer not to encroach a female dominated class, scared they might fart and have that connection with the lads they find - talkin lad’s stuff. Which is mostly which body part hurts the most or move they groan about the most. We welcome everyone to tfsk and make every class comfortable for all.

R U OK? DAY 2026

I have worked a long time with people who are Not OK.

Much of the work I have done over my career is for people who are quietly battling.

Quietly battling challenges like the Black Dog.
Battling a cancer journey.
Birth trauma.
Disability. Hyper mobility. Autoimmune Disease.
And, most commonly, the physical and emotional toll of chronic pain and injury.

For more than 30 years, my career has been built around helping people navigate pain, injury, movement and recovery.

My reverse career path saw me first qualify as a Remedial Massage Therapist. I have worked with people living with pain, injury and disease.

I started seeing something else early on in my career and experiencing this myself.

I was constantly treating injuries resulting from fitness and gym training.

I knew I needed to help more.
And do more.

Fitness spaces should never be places where people unknowingly harm themselves.

The physical injuries that can occur through group fitness classes and gym training can be debilitating — and the impact isn’t always physical. Injury can affect confidence, independence, mental wellbeing and a person’s willingness to move at all.

And often, those injuries are avoidable when people have the right information, the right guidance and an understanding of what their body needs even on a day to day basis.

I work in an industry where you only know what you know.

That’s why experience matters.

This is my whole career. Helping people live better.
My studio will always evolve and pivot where needed to keep serving the community.
A decade in Kerang, built on a career spanning more than 30 years.
We are the quiet achievers — working hard in the background.

We’re not here for followers.
We’re not here to be influencers.

We’re here to listen.
To understand.
To protect and encourage.
Never to exploit or demean.

Sometimes the most important thing we can do for someone is simply recognise that they’re not OK — and let them know they don’t have to navigate it alone.

We’re here for good. We’ve got your back at TFSK.

Scans starting shortly at TFSK - here till around 6.30pm & no-one will miss out!