Output Health - Kirwan

Lest we forget. 🌺

Today we pause to honour the courage, sacrifice, and spirit of the ANZACs — and all who have served our country. 🇦🇺

Their legacy reminds us of the strength found in unity, resilience, and mateship.

Take a moment today to reflect, remember, and be grateful.

Output Health would like to welcome 🤗 its newest team member to the Output fam. If you see her in the clinic be sure to say hi 👋

Happy Easter from the Output Team! 🐰🥚🍫 Don't worry... We won't judge your chocolate reps, just your squat form! 😆
See you after the long weekend.

Committed today, stronger tomorrow! Keep moving, Motion Warriors, because every step counts. Congratulations to those who committed to 2026, and completed 9 + sessions in March! 💪

We’re back to introduce the last member of the team at Output Health!

Meet Dimi 🏃🏋🏽 - our resident philosopher.

Dimi started with Output as a final year Master’s student - and loved it so much he stayed on - or so we like think.

When he’s not giving you advice on how to incorporate more exercise into your routine or guiding you through a session, you’ll find Dimi talking about footy, running, gym, or giving you his motivational quote of the day to get you through your session.

To learn more about Dimi, or book an appointment head to our website!

We’re back to introduce the next member of the team at Output Health!

Meet Hayley 🙋🏻‍♀️ - our group class extraordinaire.

Hayley joined Output Health after completing her final year Exercise Sport Science placement with us.

She’s your group class leader, energy bringer and even though often in a jacket (??) - she brings the heat to our group sessions.

When she’s not in the clinic, you’ll find Hayley jetting all over QLD umpiring netball, where she is one of few holding her national A Badge 👏 or studying to obtain her Masters of Clinical Ex Phys!

Want to know more, or interested in our group class offerings? Head to our website!

We’re back to introduce the next member of the team at Output Health!

Meet Ash 🙋🏻‍♀️ - our chatterbox.

Ash joined Output Health in early 2025, after making the move to Townsville from Victoria 🚗

Whether it’s the footy, weather, coffee or anything for that matter - you’ll find Ash talking about something.

Outside of the clinic, you’ll find Ash at Curra AFC, Army Reserve or a local coffee shop.

Want to know more, or book an appointment? Head to our website!

Say it louder for the people in the back - your recovery is just as important as your training.

Sleep is where the magic happens:
✔️ Muscle repair
✔️ Hormone regulation
✔️ Injury prevention
✔️ Cognitive performance
✔️ Longevity

You can’t out-train chronic sleep deprivation. Poor sleep impacts strength, power, coordination, mood, and metabolic health — all the things we’re trying to improve in the gym.

Train hard. Recover harder. 💤

Committed today, stronger tomorrow! Keep moving, Motion Warriors, because every step counts. Congratulations to those who committed to 2026, and completed 9 + sessions in February! 💪