Healthy & Beauty by Jayda

✨ Homemade Seed & Oat Crackers 🌾

Crunchy, delicious & made with simple ingredients! 🤍

These homemade crackers are packed with fibre, seeds and wholesome goodness — perfect for a healthy snack or to enjoy with your favourite dip. 🥑

🌱 Ingredients
• 1 cup rolled oats
• 2 tbsp chia seeds
• 2 tbsp pumpkin seeds
• 2 tbsp sesame seeds
• ½ tsp salt
• ¾ cup water

👩‍🍳 How to make
1️⃣ Mix all ingredients together and let sit for 10 minutes.
2️⃣ Spread the mixture very thinly on a baking tray lined with parchment paper.
3️⃣ Bake at 160°C (320°F) for 35–40 minutes, until golden and crispy.
4️⃣ Let cool completely, then break into pieces.

💕 Enjoy with avocado, hummus, Greek yoghurt dip or your favourite healthy spread!

Simple ingredients. Real food. Feel good every day. 🌿

🥚🫑 Easy Egg Muffins with Capsicum, Onions & Goat Cheese 🧀

Looking for a quick, healthy, and protein-packed breakfast? These delicious egg muffins are perfect for busy mornings, meal prep, or a satisfying snack!

✨ Healthy Oat Energy Bites ✨

Looking for a quick, healthy snack that's perfect for busy days? These No-Bake Oat Energy Bites are packed with wholesome ingredients, naturally sweetened, and ready in minutes!

🥣 Why you'll love them:
🌾 High in fiber
💪 Great source of natural energy
🥜 Healthy fats & protein
🚫 No baking required
❤️ Perfect for meal prep or an on-the-go snack

Whether you need a post-workout bite, an afternoon pick-me-up, or a healthy treat for the family, these energy bites are a delicious choice.

📌 Save this recipe and make a batch this week—you'll thank yourself later!

🌿 Nourish Your Liver Naturally 💚

Your liver works around the clock to filter toxins, support digestion, and keep your body healthy. The good news? The right foods can help support its natural function.

🥬 Liver-friendly foods to include: • 🧄 Garlic – Rich in sulfur compounds that support liver enzymes. • 🌿 Coriander (Cilantro) – Packed with antioxidants and fresh flavour. • 🧡 Turmeric – Contains curcumin, known for its anti-inflammatory properties. • ☕ Black Coffee – May help support long-term liver health when enjoyed in moderation. • 🌸 Radish – A crunchy vegetable that adds fibre and nutrients to your diet.

✨ Small, healthy choices every day can make a big difference. Focus on a balanced diet, stay hydrated, exercise regularly, and limit alcohol for a healthier liver.

💚 Your liver takes care of you—take care of it.

Nutrition HealthyLiving CleanEating NaturalHealth SelfCare

🥢 Healthy Teriyaki Salmon 🐟✨

Looking for a healthy meal that's packed with flavor? This Healthy Teriyaki Salmon is rich in protein, loaded with heart-healthy Omega-3s, and ready in just 25 minutes!

🌿 Ingredients
• 2 salmon fillets (150–180 g each)
• 1 tsp olive oil
• Salt & black pepper

Teriyaki Sauce
• 3 tbsp low-sodium soy sauce
• 2 tbsp honey or maple syrup
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 garlic clove, minced
• 1 tsp fresh grated ginger
• 1 tsp cornstarch + 2 tbsp water

🥦 To Serve
• Brown rice or quinoa
• Steamed broccoli, snap peas & carrots
• Sesame seeds & sliced spring onions

👩‍🍳 How to Make
1️⃣ Mix all sauce ingredients (except the cornstarch slurry) and simmer for 2–3 minutes.
2️⃣ Stir in the cornstarch slurry until the sauce thickens.
3️⃣ Season the salmon with salt and pepper. Pan-sear in olive oil for 4–5 minutes per side until cooked through.
4️⃣ Pour the teriyaki sauce over the salmon and cook for another 1–2 minutes, spooning the sauce over the fillets.
5️⃣ Serve with brown rice and steamed vegetables. Finish with sesame seeds and spring onions.

💚 Healthy Tip: Use low-sodium soy sauce and natural honey for a lighter, heart-friendly meal.

Save this recipe for your next healthy dinner! 🥰