Banting with Liz

Zucchini waffles with poached eggs and bacon 😊

Egg porridge in the making… 4 eggs, lemon zest and ginger, cinnamon, tablespoon of coconut cream slowly cooked
A few frozen blackberries at the end and topped with a couple of walnuts/coconut flakes

This group of T1 diabetics are so inspiring 😃

How many kids with T1DM are taught these truths?

There is a lot of information (and disinformation!) about cholesterol out there.
I listened to this excellent interview yesterday put out by 'Defeat Diabetes Australia' - a really definitive resource of scientifically based information for managing your own health and risk factors for heart disease (and other chronic disease)

The Cholesterol Controversy | Dr Paul Mason x Dr Peter Brukner ▬ EXCLUSIVE GIVEAWAY ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬We’re offering a FREE copy of our Healthy + Hearty e-Cookbook, featuring a collection of 15 heart-healthy, low carb recip...

Low Carb Diets for Type 1 Diabetics - the choice to lead a normal life without fear of hypos and long term diabetes complications. This should be given as a choice to all T1 (and T2) diabetics.

No, Carbs Are Not Necessary for Kids with Type 1 Diabetes | ASweetLife Yesterday in the 2020 ADA's Scientific Sessions, Dr. Carmel Smart, pediatric diabetes dietician, debated Dr. Belinda Lennerz, pediatric endocrinologist, on the use of low carb diets in children with Type 1 diabetes. So do type 1 kids need carbs?

Probably the most important thing I have been doing in the last couple of years to improve my health - taking care of my mind! Very lucky to be living in Wellington and taking part in Kelsang Shechog’s classes ❤️

ROTSB #18 Kelsang Shechog - WHAT IS HAPPINESS? LESSONS FROM A BUDDHIST NUN The Rise Of The Super Being Podcast. with Vanderson Pires. In this episode of the podcast I spoke with Kelsang Shechog a Buddhist nun and the R...

Just about to hit level 4 lockdown in NZ.
How lucky is my partner Malcolm Bull to be locked in with a keto health coach intent on optimising our immune health 😜😊

In self isolation? Got time on you hands?
Start cooking real food and nourish your bodies with nutrients needed for a healthy immune system.
Cutting out sugar and starchy carbs, eating plenty of greens/veg, getting required quality protein and healthy fats will make a difference.

Maybe it’s time to try a bit of on-line yoga... or start a bit of daily meditation?

For those with extra time on their hands.. what are you going to do with this opportunity?

Prof Tim Noakes writes a great response!

Prof Noakes Responds: The Greyton Mail In the December 2019 issue of The Greyton Mail a letter was published where Prof Noakes was referenced. Below you will find Prof Noakes’ written response to this letter. You can view and read the original letter from The Greyton Mail here. ----------------------------------------------------------...

Doctor Tro, a LOW CARB advocate, writes great blogs posts! (Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there.)
He truly understands the difficulties in facing your doctors and specialists who have no knowledge or interest in how a low carb/ketogenic/real food approach can be used to improve health and avoid endless prescriptions of medications.
It reminds me of my own mothers experience facing her GP and Cardiologist. Diane Bedggood

Can Old Doctors Learn New Tricks? I don’t think this doctor has much faith in my ability to be successful. I’m sure he has encountered endless patients with new diet programs, almost all of whom have failed in the end...

Big Congratulations to Trine Sif for completing her first marathon on a ketogenic diet! (Berlin 29 Sept)

Its a brave move when the experienced runners in your club are shaking their head and telling you you are crazy for not using sports drinks and gels!

Sif carried on doing her thing and had an awesome run.
'No cramps, no dizziness - felt fresh in my head all the way. And no stomach ache. It went perfect.' 'Afterwards I was still fine and walked off to the hotel'

Its great to have the belief in the science and then be able to successfully prove it to work in your own body!

Yay Sif!! xx

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Mark Hymans series is available for free this weekend. Worth watching if you have the time.. cherry pick one or two episodes.. worth the effort!

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