City Cave Launceston

What a HUGE weekend of sport!

With finals footy, weekend competitions and plenty of time spent either playing, coaching, supporting or cheering from the sidelines, Monday might be hitting a little harder than usual.

Now it’s time to swap game mode for recovery mode.

🔥 Infrared Sauna – warm up, unwind and give tired muscles some love
💧 Float Therapy – switch off, take the weight off your body and enjoy some serious downtime
💆‍♀️ Massage – perfect for those post-weekend aches, tight muscles and much-needed recovery

Whether you were out on the field or just put in a full weekend of passionate spectating 😉, come recover with us.

Your body called… it wants City Cave.

We spend around a third of our lives asleep, yet rest is often the first thing we sacrifice when life gets busy. Your body is always communicating. The tiredness, tension, overwhelm and need to slow down are worth listening to.

Make space to reset before you reach the point where your body has to ask louder.

Your next getaway starts before you leave! 🥥🌴🌺

From 18 September to 14 October, complete a Float Therapy session at City Cave for your chance to win a 5-night wellness reset at AYANA Segara Bali for two, valued at over $8,000.*

Think daily breakfast, dining across 11 restaurants, AYANA Spa experiences, cocktails at five bars including Rock Bar, priority beach club access and more.

Start your reset at City Cave. You could be on your way to Bali.

*t&cs apply. See link in bio for full competition details.

There’s something pretty special about your first float… 💙
We absolutely loved receiving this beautiful 5-star review from Gaylene after her first Float Therapy experience.

From stepping into the quiet, to feeling your whole body completely supported - floating gives you permission to simply stop. No noise. No pressure. No to-do list. Just you and an hour to switch off.

And hearing “definitely going back for more” is the best compliment we could ask for.

Thank you Gaylene for sharing your experience and for the kind words about our team. We can’t wait to welcome you back for float number two!

Love a sauna, but $49 each visit doesn’t fit the weekly budget?

Our Cave Club Membership makes it easier to make infrared sauna part of your regular routine.

For as little as $33 per week, you can enjoy a weekly 45-minute infrared sauna session - saving $16 every visit.

More consistency. More time for you. Less impact on the budget.

Sauna from just $33/week with Cave Club.

Make Wellness Regular with a City Cave Membership

If you love your City Cave sessions, Cave Club makes it easier - and better value - to make them part of your regular routine.

As a Cave Club member, you'll enjoy:

- Exclusive member pricing on Float Therapy, Infrared Sauna & Massage
- Weekly or monthly membership options to suit your routine
- Member rates across every service - not just your chosen membership
- Cave Club pricing at any City Cave location
- Rewards, sessions and upgrades as part of your membership

Whether your goal is to recover, switch off, sleep better, manage stress or simply create some regular time for yourself - Cave Club is your reminder to make wellness a habit, not just an occasional treat.

Ask our team about joining Cave Club on your next visit.

Happy Father’s Day 💙

Today we celebrate the dads, stepdads, grandads, father figures and all the incredible men who show up, support, guide and love in so many different ways.

We also know today can look and feel different for everyone. For some it’s full of celebration, for others reflection, and for some it can be a difficult day.

However today finds you, we hope there’s a little space to slow down, breathe and appreciate the people who matter most.

From our City Cave Launceston family to yours, Happy Father’s Day.

Reviews like this make our day 🤍

“Fantastic experience and relaxing. Very clean and a perfect retreat to spoil anyone.”

Whether you’re coming in to switch off, recharge, recover or simply enjoy a little time for yourself, City Cave is your place to breathe.

Thank you Leonie for the beautiful 5-star review - we love creating a space where you can escape the outside world for a while.

Dad deserves more than another mug.
This Father’s Day, give him the gift of switching off, resetting and reconnecting.

Father’s Day Special - 3 × Infrared Sauna Sessions for $99

Or make it a little more indulgent with one of our wellness packages:

Flauna Package - $129
60min Float Therapy + 45min Infrared Sauna

Saunage Package - $159
45min Infrared Sauna + 45min Massage Therapy

Give Dad something he’ll actually thank you for.

City Cave Launceston
Book your sessions and give Dad the gift of feeling good