BodyBoh Massage

🚨 Creatine order going in! 🚨

If you've been thinking about trying creatine, now's the perfect time to jump on my order! 😊

A little update... I've had to switch to a different source of creatine but still from the same trusted supplier due to the worldwide demand for German-sourced Creapure® and the significant increase in raw material and freight costs. To give you an idea - 250g now costs $49.95 so double that falls 10c short of $100.

The good news? ATP have released their new ATPure Verified Creatine Monohydrate 500g for $69.95.

✔️ 5g per serve
✔️ 100 serves
✔️ Lasts over 3 months
✔️ Works out to around 70¢ a day

It's one of my favourite supplements, especially during perimenopause, for supporting energy, strength, recovery and mental clarity.

I simply add 5g to my morning smoothie. It's pretty much tasteless, so you don't even notice it's there! 🥤

If you'd like me to add one to my order, just shoot me a message! ...hoping to get my order in early next week!
Ange 🌱

A little inspo for the week... ENJOY! 🥗

The majority of store-bought mayos and dressings are packed with cheap vegetable oils, emulsifiers and a long list of ingredients you probably don't need!

Making your own is quick, simple and a great way to keep things a little cleaner using real, wholesome ingredients.

🥑 Smashed avo is a super easy one if you're short on time... squeeze in a little 🍋 and a pinch of Celtic salt... and you're done! ✓

Your taste buds—and your body—will thank you! 🌱

My favourite mish-mash bowl... Buddha bowl... protein bowl... whatever you want to call it... Super Simple! Super Yum! 🤤🥗

Packed with goodies... keeps me full... and best of all... it keeps everything moving! 💩😂

No processed crap... just real food!

🍗 Chicken
🍠 Sweet potato
🍚 Brown rice (or quinoa – a great swap! I totally recommend Kindred Organics.) ❤️
🫘 BioFoods Organic black beans
🥬 York Town Organics salad mix ❤️ (Tassie grown!)
🥕 Carrot
💜 Red cabbage
🍍 Pineapple
🥑 Smashed avo
🌻 Pepitas & sunflower Seeds (Forage & Store, Deloraine) ❤️
+ Spices... curry powder, paprika...

Plenty of protein, healthy fats and colourful plants to fuel the body, feed the good guys in your gut, lower inflammation + keep you healthy and happy!

❤️ A little local LOVE shout out...
These legends help keep my fridge full of real food, my belly happy and genuinely care about what they grow, stock and sell. That's something worth supporting!

🌾The Organic Grocer
🌾 Eumarrah
🌾 The Grain Grocer
🏡 Wholesome House
🌻 Forage & Store - Deloraine
💚 Nature Works
Ange x
. Body !

Appointments Available This Week!
Booking Link 👉 https://bit.ly/4hQ9Dhi

Need to unwind, ease those aches and pains or give your body a little TLC?

📩 Shoot me through a message mob # 0437 848 260 or book online to secure your spot!

Ange 🌱

Coming Soon – Manual Lymphatic Drainage to BodyBoh Massage! ... Finally!... and a website under construction! Woo hoo!

From Monday, 10th August, Manual Lymphatic Drainage will officially be added to the BodyBoh Massage menu.

Choose from: Full Body Manual Lymphatic Drainage Individualised treatments combining lymphatic drainage and remedial massage, focusing on areas such as the sinuses, face, neck, chin or anywhere you need extra support.

Each treatment is designed to gently encourage healthy lymph flow and includes:
🍵 A sample lymphatic tea
📖 Simple take-home tips to support your lymphatic system between treatments.

* Pre-bookings are now open. Please reach out if you'd like to secure an appointment.

📅 Online bookings open from 8th August, with appointments available from Monday, 10th August.

🌱 Below is a little information and a few simple things you can start doing today to support your lymphatic system...

These tips take very little time, cost little (or nothing at all), and when done consistently, can help keep your lymph moving and your body functioning at its best.

One of the simplest and most important things you can do is stay well hydrated. Your lymphatic system relies on water to flow efficiently.

I look forward to supporting you on your wellness journey!

Ange 🌱

A couple of spots available this week!
Booking Link 👉 https://bit.ly/4hQ9Dhi

Ange 🌱

A little find I'm loving!... Tooth Swish - mouth wash, from Natural Health Co. 🌱 In stock !

I don't use fluoride toothpaste, so it's a super easy way to help keep my teeth remineralised!

Everyday essentials matter and I love choosing simple, natural options with no nasties!

So you know I like to know the why... I’ve popped a little more info below on the ingredients and how they work...

Ange 🌱

Key Ingredients & Benefits:

Birch Xylitol:
Helps reduce harmful oral bacteria, neutralises ph in the mouth. Xylitol is widely used in dental care and may assist in protecting against tooth decay.

Microcrystalline Non-Nano Hydroxyapatite:
A naturally occurring mineral that makes up the primary structure of tooth enamel. Research suggests hydroxyapatite may help support enamel remineralisation and contribute to stronger teeth.

Whole-Food Marine Plant Calcium. (Lithothamnium Calcareum):
A naturally derived, bioavailable source of calcium that helps support overall tooth structure and mineral balance.

Celtic Sea Salt:
Naturally mineral-rich and traditionally used to help reduce bacteria and plaque while supporting a balanced oral microbiome.

Organic Mint Essential Oil:
Provides a mild, refreshing mint flavour for naturally fresh breath.