BodyBoh Massage

BodyBoh is ONE!
Wow… I can’t believe it’s been a whole year already!

Thank you to all my beautiful old clients who have followed me on my journey and supported me along the way... and to all my gorgeous new clients who have found their way to BodyBoh through all the wonderful referrals… you guys are absolutely amazing! It means so much that you recommend me and share my little business with others. I’m so grateful for every single one of you!

Over the past year, BodyBoh has grown into so much more than just massage for me. I truly believe the body works as a whole and I love looking at the whole picture… nourishment, movement, hydration and cleaning things up a little. Taking a little step away from some of the so-called normal things and looking at what may serve our bodies better.

It’s about learning more about our bodies, making little changes and planting those small seeds that can grow into something bigger over time.

The hugest thank you and biggest hugs to my beautiful hubby Damo for helping make it all happen… aka Bob the Builder! 😂🔨 I definitely couldn’t have brought my little wellness studio to life without you....

And I absolutely cannot forget my Lucy Goosey, my gorgeous baby girl! 💛 Thank you for helping me design my logo and for doing all the IT stuff that I have absolutely no idea about! I can’t thank you enough. It was painful at times 😂 and there may have been a few little lost love moments, but we got there!

There are still so many more things to come, so many ideas floating around in my head and so much excitement for what’s ahead for my little wellness studio.

From little things, big things grow! 🌱

Thank you for supporting BodyBoh and being part of this journey.

Here’s to Year TWO!
Thank you! 💛
Ange x

📚 Just adding a couple more books to the BodyBoh collection... read while you wait!

A little gut loving inspo to feed the good guys 🌱

Fibre Fuelled by Dr Will Bulsiewicz... all about plant points, getting more variety into your day, plenty of fibre and feeding the good bacteria. Plus heaps of super yum recipes!

Heal Your Gut by Lee Holmes... another great book with loads of super yummy recipes and plenty of gut-loving info.

*Our gut plays such a huge role in our overall health... from our immune system to serotonin production - keeps us happy! so it’s totally worth giving those little guys plenty of good stuff to munch on!

How many plant points are you getting in your day? 🌱

*Not for sale

A little after-work TLC… on ME! 🤎

Static cupping + gliding cups + movement to work through the fascia ... that connective tissue that wraps around our muscles and body.

Sometimes it gets a little sticky and stuck… almost like glue, which can leave things feeling tight, restricted and not moving quite as freely.

So tonight I’m working around and on the TFL (tensor fasciae latae)... that little muscle at the front/side of the hip and into its connection with the IT band.

Especially handy when you’ve been doing lots of sitting, walking, running or training.

A little cup work.
A little movement.
A little stretch.

Just giving those tight areas some much-needed attention. 🌱

And just a little cupping heads-up 🤎 ... you may see some temporary redness or lovely little cup marks afterwards. Everyone’s skin responds differently and I always work gently and adjust the treatment to what your body needs on the day!