River Remedial

We are so excited to have Lisa onboard with some mat pilates starting next week 🙌

Qi Gong at Deviot Hall 🙏

🌿 Our First Qi Gong Course in Tasmania

In July, Natalie was delighted to offer her first Qi Gong course here in Tasmania, after many years of running classes in WA and seeing the benefits for people in strengthening and understanding their body systems.

Held over four Fridays at Deviot Hall, the classes focused on slow, steady movement, with particular attention given to balancing the Lung and Kidney systems — especially relevant during the winter months.

It was wonderful to see the classes so well attended, and we're excited to continue into the new season. 🌱

A new Spring Qi Gong class is now being planned for October, with the location to be confirmed.

As we move into Spring, the focus will shift towards the Lungs, along with Liver and Gall Bladder opening work — traditionally associated with Spring in Chinese Medicine — to support the body's transition into the new season.

✨ Interested in joining the Spring class?

Register your interest with Natalie:

📧 [email protected]
📞 0408 402 512

More details will be announced soon.

Four years ago, I opened the doors to my little home studio with a massage table, a heart full of passion, and no real understanding of where this journey would lead.

Over the years, the way I work has evolved. More importantly, so have I.

The way I see people, the way I’ve come to understand healing, and the way I now hold space for others has been shaped by every person who has trusted me along the way.

If you’ve ever laid on my table, trusted my hands, shared your story, or allowed yourself the time to slow down with me…

Thank you.

This reflection is for you. 🤍

Inflammation is not always the enemy.

It’s part of the body’s natural healing response. But when your body is constantly under stress, overworked, under-rested or carrying unresolved tension, inflammation can start to feel like soreness, stiffness, heaviness, fatigue or sensitivity.

Massage can be a beautiful way to support the body when it feels like this. Massage helps to soften muscle tension, support circulation, calm the nervous system and create a safe space for recovery.

Sometimes the body doesn’t need more pushing.

Sometimes it needs support and the space to settle.

Save this as a little reminder to listen when your body is asking for care 🤍