Realign Health Clinic
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Realign Health Clinic is a Leichhardt based health and wellness clinic. Providing chiropractic, remedial massage and acupuncture services.
Realign Health is a Leichhardt based wellness, health and chiropractic clinic. We have created a space that’s warm, inviting and allows you to relax the moment you set foot inside. Our vision is to help both individuals and families in the local community move and feel better.Through our holistic approach, our team of healthcare professionals will assist you in reducing pain, improving movement and empower you through chiropractic, massage, acupuncture, nutrition and more. Our aim is to build a community that’s inspired to make healthier choices, giving your body freedom, functionality and flexibility.
As we move into spring, we’re making space for new beginnings, change and possibility. 🌱
This month, we’re grateful to share a thoughtful reflection from Alicia at Powerfully Human, our psychotherapist and valued part of the Realign community.
“Are you future dreaming yourself into stagnation?” explores how dreaming about the future can be inspiring — but can also keep us stuck when we become too focused on where we’re going rather than where we are.
Alicia’s reminder:
Future dream → Understand the values guiding you → Define your goal → Simplify the plan → Walk your path.
A beautiful invitation to dream, but also to take the next step. 🤍
Read Alicia’s full blog — check out our website.
And if you enjoy this kind of thoughtful reflection, you can find more of Alicia’s writing on her Substack, Powerfully Human.
06/09/2026
Happy Father’s Day to all the father figures out there. 🤍
Whether you’re a dad, stepdad, grandad, uncle, mentor, or someone who has simply shown up and played that role in someone’s life... today is for you.
Because fatherhood can take many shapes, and sometimes the most meaningful father figures are the ones we choose.
Here’s to the men who show up, support us, guide us, and help us feel a little more grounded.
Happy Father’s Day, in whatever shape it takes. 🌱
05/09/2026
Huge thank you to everyone who came out for Zero Filter today 🎉 One hour. One panel. Zero filter on the questions that actually matter.
To our incredible panel — Daniela Viola, Dr Jess Mangala, Kate Overton-Clarke, Dr Rewa Keegan & Dr Kristina Bojan — thank you for showing up with honesty and real expertise. The room felt it. 🙌
And to everyone who asked the hard questions — the ones we usually keep to ourselves — thank you for trusting us with them. That’s exactly what this community is built on.
Zero Filter kicked off InnerFit Open Week, and it’s the perfect lead-in to Women’s Health Week — starting right here at InnerFit. 💪
More workshops. More real conversations. More community. This week is just getting started, so keep an eye on our page and come through.
04/09/2026
Six days. One incredible resort. And a team who actually knows how to help your body handle it.
Our 2027 Japan ski retreat is back, heading to Shiga Kogen, Nagano, one of the largest connected ski areas in the country. Two dates, two vibes:
Family friendly retreat: 21 January
Adults only retreat: 1 February
Ski hard by day. Recover properly by night, with daily stretch and mobility sessions built into the itinerary, not squeezed in as an afterthought. Come back to Ikiru Lodge for breakfast and dinner, hot chocolate by the fire, and a group who gets that recovery is part of performance, not separate from it.
This is the retreat only a health clinic could run. Move. Recover. Connect.
Spots are limited and going fast on both dates. DM us to lock yours in.
The 6-week check is an important milestone, but postpartum recovery doesn’t end there.
Postpartum recovery takes time as your body adapts to feeding, lifting, carrying and everyday movement.
Gradual movement, rebuilding strength and learning how to manage everyday loads can all play an important role in supporting your body through this stage.
If you’re navigating your postpartum recovery and would like some individual guidance, we’re here to help.
Book via the link in our bio.
We spend so much time preparing for birth.
But what about everything that comes after? 🤍
Your body is healing. You're adapting. And you're learning to care for yourself while caring for someone new.
We've put together three blogs to support you through the postnatal journey:
📖Postpartum Posture: Lifting, Carrying, Feeding & Settling Your Baby Without the Pain
📖Postnatal Recovery: Looking After Mum During the Fourth Trimester
📖Beyond the Birth: How Integrative Lymphatic Drainage & C-Section Scar Release Can Support Your Postpartum Recovery
Read them via the link in our bio.
Turns out going to Japan with a bunch of strangers was a pretty good idea. 🇯🇵⛷️
Last year we skied 400+ km, ate our weight in Japanese food, survived some VERY tired legs, found plenty of powder and somehow came home as one big ski family.
So… we're doing it again. 🙌
The Realign Japan Ski Retreat is back for 2027 and we still have spots available.
7 nights in Japan
6-day lift pass
Transfers to/from Tokyo
Breakfast + dinner
Daily mobility + recovery
Chiropractic care
Pre-retreat Snow Fit program
…and a crew to experience it all with.
$2,699 per person
$500 deposit secures your spot.
You absolutely don't need to know anyone before you come. You don't even need to know how to ski! 😂
Interested? DM us “JAPAN” and we'll send you all the details. 🇯🇵❄️
17/08/2026
🎤 ONE HOUR. ONE PANEL. ZERO FILTER.
InnerFit Open Week kicks off with something big — and it’s just for the women.
Saturday 5th September | 2–3pm | InnerFit Recovery
We’re bringing together five incredible experts and putting them in the hot seat to answer the questions you think but rarely ask out loud:
Fat loss. Menopause. Fertility. Osteoporosis. S*x. Fatigue. Thyroid. Autoimmune. Heart disease. Sleep (or lack of it). All the stuff that causes confusion — no topic off limits.
This year’s Women’s Health Week theme is “Do It Anyway.” Life is busy and self-care gets pushed aside — so what actually matters, what doesn’t, and how do you make it happen anyway? Our panel is answering that too.
Meet your experts:
🌿 Daniela Viola — Naturopath / Nutritionist / Herbalist
🦴 Dr Jess Mangala — Chiropractor
💪 Kate Overton-Clarke — Physiotherapist, Pelvic Floor Specialist
🎗️ Dr Rewa Keegan — Breast Surgeon, Lifestyle Medicine Physician
👩⚕️ Dr Kristina Bojan — GP
More info to come on our panel
Real talk. Real answers. A room full of women getting loud about the things we usually whisper about.
Stick around after for afternoon tea and a chance to meet the panel one-on-one.
Show up. Get loud. Get answers.
👉 Book via link in bio, the InnerFit app, or our website — spaces are limited
This is just the beginning of Open Week at InnerFit — free access all week, 5th–13th September.
13/08/2026
SO MUCH IS HAPPENING AT REALIGN 🤍
A few things to put on your radar this month 👇
🌱 Yins & Pins with Yuki
Our first Yin & Pin session with Yuki + Denjse at InnerFit Leichhardt is happening Monday 7 September at 6:30pm. Gentle Yin Yoga + acupuncture = the perfect evening to slow down and reset.
📍 Inner Fit Recovery Room | $35
💬 Women's Health Q&A Open Forum
Join us at InnerFit on Saturday 5 September, 2–3pm for an open conversation with local women's health experts. Complimentary — bookings essential.
💆♀️ Audrey is taking a break
Audrey is off on a well-earned holiday and returns 12 September. While she's away, Jaqueline is available Tuesday–Friday and Vivien Wednesdays, Fridays + selected Saturdays.
⛷️ Japan Ski & Wellness Retreat 2027
Dr Jess is heading back to Japan! Family-friendly and adults-only retreats are happening in January & February 2027. Limited spots available! Head to our website for all the details.
✨️ And of course, we're continuing to focus on supporting postpartum recovery throughout August.
Save the dates, book your spot and follow along for more! 🤍
Motherhood is full of moments you'll treasure, but it's also full of movements you repeat every single day.
Lifting your baby out of the cot. Carrying the capsule. Feeding. Rocking. Settling.
While each movement might seem small on its own, they quickly add up. Combined with a body that's still recovering from pregnancy and birth, it's no surprise so many new mums experience neck, shoulder, back and wrist pain during the fourth trimester.
The good news? A few simple changes to the way you lift, feed, carry and settle your baby can make a real difference to how your body feels.
In her latest blog, Dr Jess shares practical, evidence-based posture tips to help you move with more comfort and confidence, so you can spend less time managing aches and more time enjoying those special moments with your little one.
📖 Read Postpartum Posture: Lifting, Carrying, Feeding & Settling Your Baby Without the Pain via the link in our bio.
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Telephone
Address
138 Marion Street
Leichhardt, NSW
2040
Opening Hours
| Monday | 10am - 7pm |
| Tuesday | 8am - 12pm |
| Wednesday | 2pm - 7pm |
| Thursday | 8am - 6pm |
| Friday | 9am - 6:30pm |
| Saturday | 8am - 1pm |