Coach Kimmy

Mindset shifts I had to go through to lose 10kg (& actually keep it off) 👇🏼

I grew up overweight. And for most of my late teens early 20s, I was stuck in the same cycle on repeat.. diet, give up, binge, feel like crap, repeat.
I’m talking driving through Macca’s after a “bad” day. Eating full meals in one sitting because I’d already “ruined it.” Barely moving my body and having an excuse for everything.

And the hardest part to admit? I never took responsibility for why I was in the position I was in. I just kept blaming everything else.
Until I got so sick of feeling the way I did that something HAD to change.

Here’s what actually shifted it 👇🏼
👉🏻 The “I’ve already ruined it” thought was costing me everything. One bad meal turned into a bad day turned into a bad week turned into starting again on Monday. For years. That one thought kept me stuck longer than anything else.
👉🏻 Restriction was causing the bingeing. Not fixing it. The harder I restricted, the worse the blowouts got.
👉🏻 I had to stop waiting to feel ready & start taking actual responsibility. Nobody was coming to fix it for me. The excuses felt real but they were keeping me exactly where I was.
👉🏻 Consistency was the whole game. I didn’t need a better plan. I needed to stop abandoning the one I had every time it got hard.

If I could go back & tell myself one thing it’d be this.. you just haven’t had the right support yet 💅🏼

If I was going everything ‘right’ and nothing was working (the scale isn’t budging and it’s driving you nuts).. here’s the checklist I’d get you to do if you were a client of mine ✅

Because fat loss requires a whole lotta consistency. It aldo requires an uncomfortable level of honesty (because this genuinely kept me stuck for a long time)

And this is literally what I do with my 1:1 girls - we find those leaks, clean it up, and build a way of eating/training that actually fits your life and gets hella good results 💅🏼

Because 99% of the time, it’s not a real plateau. It’s the extra untracked calories on the weekend that are pushing you up to maintenance & out of your deficit. The lil treat at the bakery on a Wednesday arvo, the extra iced latte (everyday) that wasn’t on the plan or the tablespoon of olive oil you’re cooking your taco bowl mince in (everyday)

Because NONE of these foods are baddies.. but if you aren’t tracking properly and cutting corners, you’re going to be constantly banging your head against the wall when the scale isn’t budging.

If you’re stuck and want me to tell you exactly what’s actually holding you back, send me a message. Or I’m taking new clients. Link is in my bio 🔐

I’m calling you out here hehe… but in all honesty, I’m throwing myself under the bus because I did ALL of these 💀

Before I lost 10kg, I’d eat like the weekends didn’t count, tell myself I was intuitively eating (eating takeaway and blocks of chocolate), pretend I was too busy and constantly rely on being motivated (it always faded by the 3rd biz day 💀)

Now I know what it takes.. consistency doing the hard sh*t I don’t really feel like, tracking my food, training with intensity + getting honest with myself

🤝

Lifeyyyyy dump (it’s mainly just my kelpies xx)