Tracey Huijser Massage and Kinesiology

Hi, just a quick note. I'm not available in the clinic until October., and won't be on my phone in that time either. I'm taking some leave overseas. See you when I get back 😊

In clinic we spend a lot of time releasing negative emotions, trauma, the hurts that hold us back, that create fear and anxiety. But moving forward is about seeing our story differently. Focusing on the parts of ourselves that's all about love and being proud of ourselves. Even thinking about this is triggering for people. Proud has always felt like a negative trait for me to have of myself. Being able to accept positive things about ourselves and loving ourselves should not be hard. Thinking about the way our loved ones respond to us in positive ways and focusing on the positive is important for our growth 🤗❤️

Winter is a time to step back and nurture ourselves. We take our cues from nature, by slowing down, refecting on where we might be unbalanced and preparing for spring. If we don't do this we risk burnout.

I love this. So many people tell me they feel too different to fit in, and hate that they don't feel like they belong. Yet so many other's feel like they don't know how to be themselves. This statement is comforting, if you feel different, it's because you are acknowledging who you really are. We can use this discomfort to find our way, our voice, our place. Listen to your feelings with kindness and patience, appreciate that you are different. You were meant to be different. The people around you don't need more of the same.

They say it takes a village to raise a child, but as we are always continuing to grow, we never stop needing the village. We were never meant to have to do it all on our own. If you're struggling, reach out. There are so many ways to get help, and so many people who want to help # # #

With covid all around at the moment it is really important we are managing our stress levels well. Lowering the stress response reduces cortisol and improves or immune responses.
Kinesiology is great for finding out what may be triggering your stress and release the associated trauma.

I can't recommend this book enough for any women from about 40ish up. Even earlier if your noticing unusual weight gain late 30s or changes to periods. Perimenopause is a pivotal point in our health. Look after your self well in this transition period and you are likely to have much better health through and after menopause. If you need to see a Dr, this book will equip you with the knowledge you need before you walk into a surgery so you can ask the right questions and feel confident about the treatment you are getting. Menopause felt very daunting before reading this, now I feel motivated and empowered to look after myself. ($24 at big W, or try you local library. Bathurst library online has it)

Are you satisfied? Are you holding yourself back with out dated beliefs you can't shake. Are you feeling buried under stress for all the things you think you should be doing and don't know how to change it. Make an appointment and find out how kinesiology can help you step into a satisfying life.

I need another massage therapist to help out at Turon Gates, I'm getting a ton of work but I find I'm doing too much and turning to many away clients. Please share with any therapists in the area, or pm me if you are interested. The work is mobile, but you are working in the most beautiful setting it almost doesn't feel like work.

Yay, doors are open again. Back to doing face to face consultations. Looking forward to seeing you all again xx

Homeschool Advice for ADHD Families: Learning at Home Homeschool for a child with ADHD begins with feeling safe. Build security through reliable routine and consequences, and then think about learning.