Custom Keto

Here’s a great brekky alternative!

Our "Done-For-You" keto meal plans are completely customized based on individual food preferences and weight goals. Visit our website www.customketodiets.com.au for more information and to start creating a personalised 8 week diet plan now. Simply follow it to achieve a successful keto diet! Here's another teaser recipe 🙂

Curried Tofu Scramble

A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs -- but it's actually tofu!
Give this meal a go for a healthy breakfast treat.
----------------------------‐------------------
🍽 Servings: 1

Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder

Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.

➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g

Chicken Florentine!

Our "Done-For-You" keto meal plans are completely customized based on individual food preferences and weight goals. Visit our website www.customketodiets.com.au for more information and to start creating a personalised 8 week diet plan now. Simply follow it to achieve a successful keto diet! Here's another teaser recipe 🙂

Chicken Florentine

Craving for a meal that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satisfy you!

You can prepare this hearty meal even if you struggle with cooking. Perfect to serve during dinner with your loved ones, on a cold weather too.
----------------------------‐------------------
🍽 Servings: 1

Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
😎 Return chicken into the pan.
9) Serve hot.

➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)

Our "Done-For-You" keto meal plans are completely customized based on individual food preferences and weight goals. Visit our website www.customketodiets.com.au for more information and to start creating a personalised 8 week diet plan now. Simply follow it to achieve a successful keto diet! Here's another teaser recipe 🙂

Broccoli and Cheddar Frittata

This dish is perfect for brunch or a quick dinner meal. It's very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds.

And of course, there's cheddar cheese. Who doesn't love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. You can easily make this, no complex procedures required!
----------------------------‐------------------
🍽 Servings: 1 .
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)

One of my faves had to post again!

Curry-Spiked Tuna and Avocado Salad

Our "Done-For-You" keto meal plans are completely customized based on individual food preferences and weight goals. Visit our website www.customketodiets.com.au for more information and to start creating a personalised 8 week diet plan now. Simply follow it to achieve a successful keto diet! Here's another teaser recipe 🙂

Curry-Spiked Tuna and Avocado Salad

From the usual tuna and avocado salad, we've added an antioxidant-rich powder-- curry! This recipe is packed with protein, healthy fat and of course, it's low in carbohydrates. The best thing about it is that there's no cooking or baking involved. Very easy to make, it only takes about 5 minutes! 🥑🥗🥑🥗🥑
----------------------------‐------------------
🍽 Servings: 1

Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .

➡ Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)

Our "Done-For-You" keto meal plans are completely customized based on individual food preferences and weight goals. Visit our website www.customketodiets.com.au for more information and to start creating a personalised 8 week diet plan now. Simply follow it to achieve a successful keto diet! Here's another teaser recipe 🙂

Broccoli in Mozzarella and Parmesan Sauce

One of the creamiest broccoli recipes you will ever taste!
Heavy cream + mozzarella + parmesan + broccoli = pure goodness!
----------------------------‐------------------
🍽 Servings: 1

Ingredients:
1 Tbsp Butter
1 Garlic clove, chopped
1/2 White Onions, diced
1/2 cup heavy Whipping Cream
1/2 tsp Cornstarch
1/4 cup Water
Salt and pepper
1 cup Broccoli florets
1 Tbsp Parmesan Cheese
2 Tbsp Mozzarella Cheese

Procedure:
1) Over medium heat, melt the butter using a non-stick pan.
2) Add the garlic and saute until fragrant.
3) Add the white onions and cook until translucent.
4) Pour the heavy whipping cream.
5) Add the cornstarch.
6) Add the broccoli florets.
7) Add water if the sauce is too thick.
8) Season it with salt and pepper.
9) Add the parmesan cheese.
10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve.

➡️ Nutritional Information:
Energy - 644.9 kcal
Protein - 16.6g
Fat - 56.5g
Carbohydrates - 17.5g

Our "Done-For-You" keto meal plans are completely customized based on individual food preferences and weight goals. Visit our website www.customketodiets.com.au for more information and to start creating a personalised 8 week diet plan now. Simply follow it to achieve a successful keto diet! Here's another teaser recipe 🙂

Almond Butter Energy Balls

Almond is a keto-approved kind of nut that is rich in vitamins and an anti-oxidant.
You won't feel guilty eating this dessert as long as you stay within the number of energy balls you must only consume within a day.
----------------------------‐------------------
🍽 Servings: 4

Ingredients:
1/4 cup Almonds
1/4 cup Almond Butter
1 Tbsp Stevia
1/4 Chocolate Chips, unsweetened
1 Tbsp MCT Oil

Procedure:
1) Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good.
2) Add the chocolate chips and MCT oil. Mix until well combined.
3) Shape the mixture into balls and place on a tray.
4) Refrigerate for 30 minutes to 1 hour. Serve. .

➡️ Nutritional Information:
Energy - 235.1 kcal
Protein - 6.1g
Fat - 20.3g
Carbohydrates - 7g

Our "Done-For-You" keto meal plans are completely customized based on individual food preferences and weight goals. Visit our website www.customketodiets.com.au for more information and to start creating a personalised 8 week diet plan now. Simply follow it to achieve a successful keto diet! Here's another teaser recipe 🙂

Choco Almond Fat Bombs

Yes, on keto you can't consume sugar and sugary fruit produce but you can definitely eat keto approved desserts. These bombs are delicious and they will melt in your mouth. With just a few ingredients you will make super tasty choco almond bombs.
----------------------------‐------------------
🍽 Servings: 14 fat bombs

Ingredients:
7 oz Cream Cheese
1/2 cup Almond Meal
1/4 cup Erythritol
1/2 tsp Salt
1 tsp Vanilla Extract
1/2 dark Chocolate Chips, keto-friendly
1 tsp Butter melted together

Procedure:
1) Add the cream cheese in a bowl.
2) Add almond meal.
3) Add erythritol.
4) Add vanilla extract.
5) Mix until well combined.
6) Form balls and place them on a plate.
7) Deep each ball in the melted chocolate and refrigerate until set.
8) Serve.

➡️ Nutritional Information:
Energy - 37.1 kcal
Protein - 4.75g
Fat - 1.3g
Carbohydrates - 1.6g

Our "Done-For-You" keto meal plans are completely customized based on individual food preferences and weight goals. Visit our website www.customketodiets.com.au for more information and to start creating a personalised 8 week diet plan now. Simply follow it to achieve a successful keto diet! Here's another teaser recipe 🙂

Warm Kale Salad in Bacon Vinaigrette

Getting bored of eating the same meal every breakfast? Warm-up your morning with this kale salad in bacon vinaigrette. This is perfect if you want to have something different on your plate. The sauce blends well with kale and ending it with bacon and parmesan made it even better!
----------------------------‐------------------
🍽 Servings: 1

Ingredients:
50g Bacon, chopped
2 cups Kale
10g Shallots, minced
1 Tbsp Red Wine Vinegar
1 tsp Dijon Mustard
1 tsp sugar-free Maple Syrup
1/2 tsp Black Peppercorns
1 Tbsp shaved Parmesan Cheese

Procedure:
1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan.
2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.
3) Stir in mustard, maple syrup, and red wine vinegar.
4) Take the pan off the heat and toss in kale.
5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.

➡️ Nutritional Information:
Energy - 208 kcal
Protein - 9g (14%)
Fat - 17g (68%)
Carbohydrates - 9g (18%)
Fiber - 3g

Our "Done-For-You" keto meal plans are completely customized based on individual food preferences and weight goals. Visit our website www.customketodiets.com.au for more information and to start creating a personalised 8 week diet plan now. Simply follow it to achieve a successful keto diet! Here's another teaser recipe 🙂

Garlic and Herb Bread Sticks

These easy-to-make, easy-to-bake garlic sticks will be the new snack that you'll fall in love with! It is flavorful and delicious. Combining mozzarella to the dough really made the difference.
----------------------------‐------------------
🍽 Servings: 4 bread sticks

Ingredients:
1/2 cup shredded Mozzarella
1/2 cup Almond Flour
1 tsp minced Garlic
1 Tbsp chopped Parsley
1 Egg Yolk

Procedure:
1) Blend all the ingredients together in a bowl.
2) Lightly knead the mixture into a smooth dough.
3) Divide the dough into even-sized balls then roll each out into sticks.
4) Put the sticks in a baking sheet lined with parchment.
5) Bake for 6-8 minutes at 220C.

➡️ Nutritional Information:
Energy - 104 kcal
Protein - 7.7g (29%)
Fat - 7g (58%)
Carbohydrates - 3.5g (14%)
Fiber - 1.8g

Our "Done-For-You" keto meal plans are completely customized based on individual food preferences and weight goals. Visit our website www.customketodiets.com.au for more information and to start creating a personalised 8 week diet plan now. Simply follow it to achieve a successful keto diet! Here's another teaser recipe 🙂

Hunan-Style Quorn & Broccoli Stir-Fry

Quorn is a meat substitute product and you might be wondering if quorn is keto-friendly. The answer is yes! Just make sure to pick the right quorn product when making your keto meals.

This quorn and broccoli stir-fry is a restaurant-level dish but you'll be surprised how easy it is to make. Bursting with great flavors, this dish is definitely a must-try.
----------------------------‐------------------
🍽 Servings: 1

Ingredients:
75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)

Procedure:
1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.

➡️ Nutritional Information:
Energy - 272 kcal
Protein - 15.6g (19%)
Fat - 21g (67%)
Carbohydrates - 9g (14%)
Fiber - 4.4g

Our "Done-For-You" keto meal plans are completely customized based on individual food preferences and weight goals. Visit our website www.customketodiets.com.au for more information and to start creating a personalised 8 week diet plan now. Simply follow it to achieve a successful keto diet! Here's another teaser recipe 🙂

Creamy Chicken Adobo

Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black peppercorns. But this version has a twist. Coconut cream is added to the dish which makes it creamier and richer in taste.
----------------------------‐------------------
🍽 Servings: 1

Ingredients:
150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil

Procedure:
1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.

➡️ Nutritional Information:
Energy - 463 kcal
Protein - 27g (24%)
Fat - 37g (72%)
Carbohydrates - 4.5g (4%)
Fiber - 1g