Holistica Bodyworks

A super common headache type is the cervicogenic headache which is best described as a reoccurring headache related to muscular ailments ie tight and weak neck and jaw muscles due to poor posture/ poor alignment being one of the main causes / aggravating factors and also weakness due to posture again and lake of strength in combination to poor balance Newton the Jaw and neck. One thing that is worthy of note is also an overuse factor due to repetitive motions and positioning that can be statin inducing. The Holistic approach using a combination of invasive and supper effective is of Dry Needling, soft issue release and PNF stretching changes the tonicity of the musculature from tight and dysfunctional to non symptomatic and balanced muscle tone. After care involves home work stretching of key muscles, hydration & supplementation and ergonomic advice.

A super common headache type is the cervicogenic headache which is best described as a reoccurring headache related to muscular ailments ie tight and weak neck and jaw muscles due to poor posture/ poor alignment being one of the main causes / aggravating factors and also weakness due to posture again and lake of strength in combination to poor balance Newton the Jaw and neck. One thing that is worthy of note is also an overuse factor due to repetitive motions and positioning that can be statin inducing. effect use of the dry needling which changes the tonicity of the musculature from tight to normal

A key aspect manual / soft tissue therapy efficacy is the ability of the therapist to target and respond to what he or she feels is the muscle’s state of health is and that is determined by their ability to Palpate efficiently. Key in diagnosis and treatment of what ills the patient. Contact us on 0422199207 or DM for consultations and appointments.

https://www.scienceofconnectedness.com/box-breathing/

Fascia”, part of our body’s systematic binding system, it is one that connects and also engages our body with various elements of daily life and its health is dictated by 2 important aspects of our lifestyle and they are adequate hydration* & moderate exercise* amongst other factors such as healthy nourishment, quality sleep not to mention psychological health.

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
On a physical level, meditation:
· Lowers high blood pressure
· Lowers the levels of blood lactate, reducing anxiety attacks
· Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
· Increases serotonin production that improves mood and behavior
· Improves the immune system
· Increases the energy level, as you gain an inner source of energy

The philosophy of lymphatic massage is to promote healthy functioning of our immune system through stimulation of the lymph nodes to remove fluid and waste. When our bodies become toxic from environmental or dietary factors that slow down our lymphatic system, fluids build up, causing the body to become fatigued and heavy making us susceptible to colds, flus and viruses. Come visit our clinic and see how we can help you.

Stretching not only makes you more relaxed, but it helps keep your muscles flexible so you're less apt to experience discomfort or workout-related injuries. ... Besides increasing your muscles' strength and flexibility, these stretches will relax your body and help you get ready for quality sleep.
Try it out tonight and comment below your experience.

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of well being.

Levels of stress hormones, such as adrenaline, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the remedial benefits of massage include:
· Reduced muscle tension
· Improved circulation
· Stimulation of the lymphatic system
· Reduction of stress hormones
· Relaxation
· Increased joint mobility and flexibility
· Improved skin tone
· Improved recovery of soft tissue injuries
· Heightened mental alertness
· Reduced anxiety and depression

Energy and Vitality are by products of living a well balanced lifestyle. When will you make a decision to have balance?

Salt have it or not? What sort of salt is optimising health and which is degrading to our health as a whole?