Alterna-Heal

🗣️ Uncomfortable post but it needs to said.

I get my business isn't for everyone, I'm happy with that, but the amount of comments I've had to remove mainly from literally 50 plus years olds has been disgusting at this point!! I'd say grow up but if your past your 50's carrying on the way some have then you'll never grow up at this point! I've even copped that I'm a Nigerian scammer 😂
To be clear, I'm Australian, born and bred. I'm not here to scam anyone, there is no forced bookings here 😂
Commenting about a practise they haven't studied nor have any idea about is just frustrating.
If you don't understand it, feel free to ask respectfully I'm happy to provide the information, if your commenting just to be an ass, I'm also happy to remove your comments and ban you.
I don't have the patience for the uneducated, disrespect!
I'm spiritual not stupid!

Thanks to majority of people who have been nothing but kind and respectful, I genuinely appreciate it ❤️

💜 Third Eye Chakra 💜

The third eye chakra, also known as the Ajna Chakra, is a Hindu energy center that's said to connect the individual consciousness to the cosmic consciousness. It's believed to lead to deeper
💜 Self-awareness
💜 Insight
💜 A connection to intuition.

Some say that when the third eye chakra is blocked, it can make it difficult to connect with one's inner self. People may feel lost, ungrounded, or as if their minds, bodies, and hearts are disconnected. An imbalance in the third eye chakra can also lead to a lack of clarity, or overactive fantasies.

Some practices that may help open the third eye chakra include:
💜 Visualization
💜 Meditation and guided visualizations can help strengthen inner vision and intuition.
💜 Therapeutic methods, Psychotherapy, dream work, coloring, and drawing can help connect images with emotions.
💜 Sun gazing, Gazing at the sun at dawn or dusk can activate the third eye.
💜 Chanting, Chanting "Om" can activate the third eye because it vibrates at the same frequency as the Ajna Chakra.
Crystals
💜 Some people believe that crystals like amethyst and lapis lazuli can support opening the third eye.

Signs that the third eye is open can vary from person to person, but may include: Vibrations or pressure at the third eye, More vivid dreams, and Feeling more connected to intuition.

💙 Throat Chakra 💙

The throat chakra, also known as Vishuddha, is a primary chakra in the Hindu tradition of ta**ra. It's associated with
💙 Communication
💙 Self-expression
💙 The ability to speak your truth.

In Eastern traditions, the throat chakra is located in the neck, at the level of the thyroid gland. It's represented by the color blue.

A blocked or unbalanced throat chakra is thought to impact your physical, mental, spiritual, and emotional health. Some say that a blocked throat chakra can manifest as:
💙 An inability to self-express with confidence
💙 Feeling like you have nothing of value to share with the world
💙 Losing confidence in your voice

Some say that trauma, such as being surrounded by gossip, arguments with loved ones, or childhood experiences, can cause a blocked throat chakra.

Some ways to open up your throat chakra include:
💙 Slowing down
💙 Expressing what you unconsciously stuff down
💙 Journal writing
💙 Therapy
💙 Meditation
💙 Yoga
💙 Massage
💙 Energy medicine
💙 Blue crystal stones

💚 Heart Chakra 💚

The heart chakra, also known as Anahata, is a primary chakra in Hindu Yogic, Shakta, and Buddhist Ta***ic traditions. It's located in the center of the chest, behind the sternum, and is associated with the element of air.
The heart chakra is said to govern
💚 Love
💚 Compassion
💚 Relationships
💚 Emotional balance.
When balanced, it's associated with feelings of:
💚 Self-love: The ability to love and care for oneself with equal ease
💚 Empathy: The ability to feel and understand the emotions of others
💚 Peace: A sense of inner peace and belonging
💚 Balance:

The ability to live in balance with oneself and the world
An imbalanced heart chakra can lead to feelings of unworthiness or an inability to trust in oneself or others. Physical signs include poor circulation, high or low blood pressure, or stiffness in the shoulders, chest, and upper back.

The heart chakra is associated with the colors green, and the minerals jade and rose quartz. The symbol for the heart chakra is a six-pointed star and a 12-petaled lotus flower. The mantra for the heart chakra is "YAM," which is said to bring peace, contentment, joy, love, and compassion.

🧡 Sacral Chakra 🧡

The sacral chakra, also known as the Svadhisthana, is known as the second Chakra and is an energy center that is believed to be located below the navel and associated with the reproductive organs and kidneys. It is often represented by a six-petaled lotus flower and is associated with the water element and the color orange.
The sacral chakra is said to be the center of emotions and feelings, and is associated with the following:
🧡Creativity
🧡Flexibility
🧡Fun
🧡Money
🧡Pleasure
🧡Sex
When the sacral chakra is balanced and activated, emotions are said to flow freely, allowing people to understand and express their desires. Some believe that an imbalanced sacral chakra can be caused by sexual shame from a traumatic experience or cultural taboos around sexuality.

💛Solar Plexus Chakra💛

The solar plexus chakra, also known as Manipura, is the third chakra in the body's energy system. Located in the upper abdomen, just above the navel, it’s often referred to as the stomach chakra or the navel chakra. This chakra is associated with personal power, self-esteem, and confidence. It's the centre of your identity and autonomy.

Manipura translates to "lustrous gem" in Sanskrit, reflecting its vibrant, powerful nature. This chakra is represented by the colour yellow and is linked to the element of fire, symbolising transformation and energy. The spiritual meaning of the solar plexus chakra is deeply connected to your sense of personal power and autonomy. It represents your ability to take control of your life, make decisions, and manifest your desires. A balanced solar plexus chakra allows you to live with confidence and purpose.

The solar plexus chakra governs your sense of self-worth and personal power. It influences your ability to set boundaries, make decisions, and assert yourself in the world. A balanced solar plexus chakra helps you feel confident, motivated, and in control of your life.
The solar plexus chakra is closely associated with the gut. It is located in the upper abdomen, near the stomach, and is linked to digestive health and gut instincts. This connection underscores the importance of maintaining a healthy diet and managing stress to support this chakra.

❤️ Root/Base Chakra ❤️

The first chakra, called muladhara, is located at the base of the spine. “Muladhara” means root, and is associated with the earth element, linked to your ability to dig in and feel firmly rooted in your life. Its associated color is red, hence its links to the earth.
This energy center is associated with your sense of security, familial relationships and your feeling of home, When energy is flowing through the first chakra, you feel firmly grounded in yourself and the world around you.

❤️Blocked Root/Base Chakra?❤️

When your first chakra is out of alignment, you may experience physical signs such as pain in your intestines and lower body. This misalignment can manifest in the physical body in a number of ways.
When working with the root chakra, think about your relationship to yourself and the world around you. Where do you feel grounded? When do you feel calm and stable?

When your root chakra is blocked, you might experience some of the following:
❤️ Increased distractibility
❤️ Rushing from one task to another
❤️ Feeling exhausted or lethargic
❤️ Increased feelings of anxiety, stress or depression
❤️ Feeling stuck
❤️ Inability to take action

🗣️🗣️🗣️ Welcome to Chakra week! 😂

🌸Firstly, What is a Chakra?

The word “chakra” means “wheel of light” in Sanskrit, an ancient language of India. The concept comes from the Hindu and Buddhist spiritual traditions, which see chakras as energy centers or portals in your body. According to these Eastern traditions and some Western biofield therapy approaches, chakras need to stay balanced or in sync for the body-mind connection to function at its best. Energy medicine and Eastern traditions propose that if a chakra is blocked or with depleted energy, physical and emotional symptoms associated with that particular chakra will develop.

🌸What does a Chakra do?

These chakras are thought to work as energy vortices that regulate your body’s energy and the connection between your different bodies (physical, spiritual, mental, and energetic) and your environment. Each chakra is believed to resonate with a specific color and element. Energy medicine (EM), the manipulation of subtle energy to restore the body’s imbalances, has also studiedTrusted Source the chakra system as an important aspect of the human energy field or biofield.

🌸Is there evidence Chakras exist?

Existing evidence suggests these specific points or areas in the body do emit electromagnetic radiation and have an effect on plexuses. Plexuses are interconnected nerves and blood vessels that supply sensation and blood to different parts of the body.

Research also suggests an interconnection between chakra locations and the nervous system (brain and nerves).EM views chakras as vital energy centers that are closely connected to biophysical systems (biological and physical processes), especially to the endocrine system (glands). This system regulates hormone production in the body. According to these views of the chakras, disease develops when the energy flow in one or more chakras is compromised. Stress, adverse experiences, negative thoughts and emotions, grief, and other significant changes can deplete chakra energy.

Keep an eye out for a more in depth view on each Chakra over the next week! 😍

What a year!!

Alot of highs but what felt like too many lows! But with that we move forward and we always keep pushing. I genuinely believe there is a lesson in everything even if it doesn't feel clear at the the time what that lesson is. This year although hard, feel like it flew too quickly and already another year is kicking at the door!

Well thank you 2024, I am grateful for it all. 👋
Hello 2025! 🤗 Let's get into it and manifest an absolute wowza of a year! May everyone have a safe, healthy, happy, successful 2025. ❤️❤️ We all deserve to win ❤️❤️

Thank you once again for the continuing support throughout the 2024 year, started with a very quiet launch and mostly quiet year on socials, whilst busy behind the scenes still.....here's to being more present to my followers and page in 2025 and to continue growing Alterna-Heal, spreading the healing juju wherever we gooooooo 💕💜

Peace and love!
Jai @ Alterna-Heal

🌟🌟🌟
With the New Year fast approaching and resolutions coming to mind, if your comfortable sharing, what are some of your 2025 resolutions or goals?!

Remember! You have the ability! YES YOU! Every single one of us!! Has the ability to manifest our dreams and goals into reality! The opportunities are literally endless!

I have a big year ahead here both business and personally that I cannot wait to share with you! So let's get our manifesting onnnnn! 😘😘

🗣️🗣️ Sooooooooooooo, Have you booked in yet? 😘😘

Treat yourself! Because you absolutely deserve it!

Oooh thought I'd share a great beginner's Chakra meditation!

My best tip for anyone starting out with meditation is focus on your breath, literally think in, out, in, out, when you find yourself drifting into other thoughts, bring yourself back to your breath. It helps ground you back into the moment. You will drift thoughts, it's completely normal!
Also hit those free beginner guided meditations on YouTube and Spotify! So many good ones!