Body Renew Mackay
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đź’« Mackay QLD đź’«
Brazilian Lymphatic Drainage Massage and Sculpt | Wellness & Post Op
29/09/2026
What happens after a Brazilian Lymphatic Massage? ✨
While every body responds differently, here are a few things you may notice after your treatment…
✨ Feeling less puffy & bloated
Brazilian lymphatic techniques encourage the movement of excess fluid, helping you feel lighter and less congested.
✨ A more sculpted appearance
You may notice more visible definition through areas such as the waist and abdomen following your treatment.
✨ More trips to the bathroom
As your body processes excess fluid, increased urination after your massage can be completely normal.
And remember hydration and gentle movement are your best friends after your treatment. 🤍
Ready to experience Brazilian Lymphatic Massage?
Book online via the link on our page.
24/09/2026
What does your body need right now? 🤍
Whether you’re feeling bloated and heavy, wanting to target stubborn areas, improve the appearance of skin firmness, or simply give your body some extra support — your treatment should be tailored to you.
✨ Lymphatic Drainage — supports healthy lymphatic flow, fluid retention, bloating and overall wellbeing.
✨ Slim Lux Body Contouring — combines targeted treatments such as fat cavitation, RF skin tightening, infrared sauna and lymphatic drainage to support your body-contouring goals.
✨ Red Light Therapy — a relaxing treatment designed to support circulation, recovery, relaxation and overall wellbeing.
At Body Renew Mackay, we take the time to understand your concerns and goals so we can help guide you towards the treatment that best suits your body.
Not sure where to start? We’re here to help. 🤍
Book online via the link on our page.
20/09/2026
Ever wondered what’s actually being used on your skin during your massage? 🥥✨
At Body Renew Mackay, we choose fractionated coconut oil for a reason.
Unlike many traditional massage oils that can feel heavy or greasy, fractionated coconut oil is lightweight, smooth and easily absorbed, giving us the perfect glide for your treatment without leaving you feeling covered in oil afterwards.
🤍 Lightweight & fast absorbing
🤍 Gentle on the skin
🤍 Odourless & colourless
🤍 Perfect for those sensitive to strong fragrances
🤍 Leaves the skin feeling soft and nourished
🤍 A premium, coconut-derived alternative to many petroleum-based massage oils
It might seem like a small detail, but we believe the products used throughout your treatment are just as important as the treatment itself.
Because your Body Renew experience is about more than just the massage, it’s about the little details from the moment you walk through our doors. ✨
Book your next treatment online via the link on our page.
Is your body trying to tell you something? đź‘€
Swelling, bloating, feelings of heaviness, puffiness or fatigue can sometimes be signs that your lymphatic system may benefit from a little extra support.
Your lymphatic system plays an important role in moving fluid throughout the body and when that flow is disrupted, you may notice changes in how your body feels.
Lymphatic drainage massage uses gentle, targeted techniques to support healthy lymphatic flow, reduce feelings of heaviness and encourage relaxation. 🤍
If these signs feel familiar, it might be time to give your body some extra TLC.
Book your lymphatic drainage massage online via the link on our page. ✨
Training Day at Body Renew 🤍
Today was all about bringing new knowledge into the way we care for each and every client.
We focused on incorporating learnings from oncology training into our treatment flow — from thoughtful draping and client comfort, to releasing tight lats and adapting our touch to be softer and more appropriate for vulnerable clients.
These small but important adjustments help us provide more considered, individualised care for clients who have experienced cancer, surgery, lymph node removal and other changes to their bodies.
Because continuing to learn means continuing to provide the best possible care. 🤍
15/09/2026
A few of our current favourites at Body Renew 🤍
We’re big believers that wellness isn’t just about what happens in the treatment room - it’s the little things you choose to do for yourself every day.
Currently on our favourites list:
✨ Charge Supplements
✨ Chief Protein
✨ Naked Tallow
✨ Ora Health
✨Sodii Electrolytes
✨Tea Tonic Teas
From convenient nutrition to skincare and little daily wellness rituals, these are a few products we’ve been loving lately.
Have you tried any of these? Tell us your favourite below 👇🏼
14/09/2026
Give them something they’ll actually look forward to 🤍
Body Renew gift vouchers are available to purchase on line and in-store and make the perfect gift for birthdays, celebrations, thank yous or simply because they deserve a little time for themselves.
Let them choose a treatment that helps them relax, reset and feel their best.
Head to our website to purchase your special someone a gift voucher, and you can request a physical card to be picked up in clinic . ✨
Step into a space designed to help your nervous system slow down. 🤍
When we feel safe, supported and able to switch off, the body can shift away from a heightened sympathetic “fight or flight” response and toward parasympathetic “rest and digest” activity - the state associated with relaxation, digestion, recovery and restoration.
At Body Renew Mackay, we focus on creating an environment that supports that downshift: calm surroundings, subtle aromatherapy, deeper breathing, gentle therapeutic touch and treatments designed around your individual needs.
Whether you’re here for lymphatic drainage, red light therapy or body contouring, the goal is more than simply an hour or two away from your day.
It’s an opportunity to reduce stimulation, settle your nervous system and give your body space to recover.
Sometimes slowing down is part of the treatment. 🌿
Book online via the link on our page.
525 CAL + 44G PROTEIN… but it tastes like a cheeseburger 🍔
Makes 7 serves - Perfect Meal Prep
I have been eating this everyday for an embarrassingly long time!!
INGREDIENTS
• 1kg grass-fed beef mince
• 1kg Spud Lite potatoes
• 700g organic passata
• 160g shredded mozzarella
• 160g reduced-sugar tomato sauce
• 80g burger sauce
• 70g Gevity Body Glue or Chief Unflavoured Collagen
• 2 tbsp chopped garlic
• 2 jalapeños
• Salt + seasonings to taste
METHOD
Chop your potatoes into cubes and air fry for 20 - 30 minutes stirring half way.
Brown the mince, then add garlic, passata and 70g of Collagen with a small amount of hot water.
Divide the potatoes and beef mixture between 7 containers, top each with mozzarella, jalapeños, tomato sauce and burger sauce. Store 3 in the fridge and 4 in the freezer!
APPROX MACROS PER SERVE
525 calories
44g protein
21g carbs
26g fat
Save this for your next meal-prep day and send it to someone who needs a new high-protein dinner idea.
Macros are approximate and will vary slightly depending on brands and portion weights.
08/09/2026
Meet Slim Lux ✨
More than just one treatment, Slim Lux combines a selection of body contouring technologies and techniques into one tailored experience.
Depending on your chosen session, your treatment may include ultrasound fat cavitation, RF skin tightening, infrared sauna, lymphatic drainage and sonophoresis - all selected to complement your individual goals.
Whether you’re wanting to target a stubborn area, support the appearance of firmer skin or take your body care routine to the next level, we’ll help you choose the right Slim Lux session for you. 🤍
Ready to learn more? Book online via the link on our page.
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Contact the business
Address
271 Shakespeare Street
Mackay, QLD
4740
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 4pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |