Pain & Health Solutions
SLM- Steve Lockhart's Myotherapy is a type of massage that includes accupressure and deep tissue techniques.
It works on balancing the hips and pelvis and aligning the spine. It aims to put length and function back into the muscles to balance the body. SLM is Steve Lockhart's Myotherapy, a hands on form of bodywork based largely on an ancient art of healing from the East. It was made popular by Steve Lockhart in the early 90s and is totally changing the way pain and injury is being treated. SLM bodywork is best defined as, 'manipulation of the body's soft tissue using a unique combination of acupressure and massage techniques that put length and function back into the muscles and balance the body, allowing it to function normally.'
SLM bodywork is not just another form of massage but a powerful combination of techniques and knowledge that helps rid the body of pain and injury. An SLM Practitioner is trained to know how different muscles in the body are connected and how problems in one area can refer pain to a totally different area. SLM Practitioners are also trained to recognise when a body requires attention to diet and/ or exercise before it is likely to respond properly to bodywork. This combined knowledge that forms the basis of a more holistic approach to a problem, means SLM Bodywork is highly effective in the large majority of cases.
23/03/2025
Muscle Mat is having their AfterPay Day Sale with 15% off.
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20/03/2025
Had bariatric surgery recently? Check out Cost Price Supplements for all your protein and nutrition needs.
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01/03/2025
Want to look after your spine? Start doing more of this π§
Spinal Health Starts With Hydration | Morphett Vale, South Adelaide, SA Chiropractor | Adelaide Family Chiropractic Stay hydrated for a healthy spine! Learn how water supports spinal discs, prevents back pain, and boosts flexibility. Plus, get practical tips to keep your spine in top shape
08/02/2025
This would have to be one of the best exercises for building lower body strength, relieving stiffness, strengthening the core and relieving aches and pains in the lower back and hips.
Wall Sits: A Surprisingly Simple Way to Build Power in the Legs Wall sits may seem simple, but this underrated move boasts tons of benefits β and is a surefire way to build lower-body strength.
02/01/2025
And so it begins anew
01/01/2025
π Happy New Year! π
Wishing everyone a wonderful day and all the best for the next 364 days! ππ«
Iβll be available for bookings starting Monday, 6th January. The first week is filling up quickly, so probably a good idea to book sooner rather than later π
Looking forward to another trip around the sun! What wonderful things can 2025 bring? π π₯
31/12/2024
Anyone else?
30/12/2024
Complete Belly Reset: The Ultimate Natural Solution for Women Struggling with Irregular Bowel Movements.
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25/12/2024
Happy Christmas π Thanks for another great year π
28/11/2023
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Mackay, QLD
4740
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 11am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 2pm |