Healthy Happy Bodies

3 things you can do today for less tension

1️⃣ Drink more water
2️⃣ Stretch your shoulders
3️⃣ Take a 5-minute walk break

Small habits make a big difference.

What happens at your first appointment?

Your booking includes:

✔ consultation
✔ tailored treatment
✔ aftercare advice

Appointments are 2 hours to ensure we have time to understand what your body needs.

If we do say so ourselves 🤭

Relaxation Massage

Sometimes your nervous system simply needs to slow down.

Our relaxation massage helps support:

• stress relief
• better sleep
• muscle tension reduction
• mental reset

Available in 60 or 90 minutes.

“Massage has to be painful to work”

Are you looking for a locally owned & run holistic house of wellness here in Mackay?

We’ve recently opened Healthy Happy Bodies; a small, female-led wellness space focused on helping people feel better in their bodies through massage, recovery, and relaxation treatments.
To help introduce ourselves to the community, we’re running a giveaway for a full body reset experience 💛

🎁 What you’ll win:
• 60-minute Lymphatic Drainage Massage
• 30-minute Healite II LED Light Therapy

This is perfect if you’ve been feeling:
• run down or stressed
• holding fluid or feeling bloated
• tight, tired, or just needing a reset
Or if you’ve never tried treatments like this before and want to experience something a little different.

👫 Suitable for both men and women
📍 5 Holland Street, West Mackay

If you’d like to enter, simply like + share + tag your friends: https://www.facebook.com/share/p/1BBiHvgn1W/

We’d love to welcome some new faces into the space.

✨ GIVEAWAY TIME✨

We’re giving one lucky person the chance to experience a complete body reset at Healthy Happy Bodies.

The winner will receive a 60-minute Lymphatic Drainage Massage PLUS our bespoke 30-minute Healite II LED Light Therapy that is designed to support relaxation, circulation, recovery & overall wellbeing.

Because feeling good in your body shouldn’t be a luxury.

To enter, simply:

1️⃣ Like & share this post
2️⃣ Follow our page
3️⃣ Tag someone who could use this (each tag = extra entry)
✨ Bonus entry: Share this post to your story

Not ready to leave it to chance? Book your own session now.

📍 5 Holland Street, West Mackay

Winner announced 5pm, June 01, 2026

Edit: The winner is Meagan Robinson! Congratulations!

What is Reflexology?

Reflexology works with pressure points in the feet that correspond to different organs and systems in the body.

Benefits may include:

• improved circulation
• relaxation
• nervous system support
• stress relief

Foot detox & reflexology sessions available: https://healthyhappybodies.as.me/schedule/d6b51c6a

LET'S TALK: Lymphatic Drainage Massage

Did you know your lymphatic system is responsible for removing toxins and waste from your body?

Lymphatic drainage massage can help support:

✔ swelling and fluid retention
✔ immune system support
✔ post illness recovery
✔ improved circulation

Available in 60 or 90 minute treatments.

BOOK NOW: https://healthyhappybodies.as.me/schedule/d6b51c6a

“But what does it actually feel like?”

This is one of the most common questions we get about lymphatic drainage massage…

And the answer might surprise you.

💛 It’s very gentle

This isn’t a deep tissue massage.
There’s no digging into muscles or intense pressure.

Instead, it uses slow, rhythmic, light movements across the body.

💭 It feels…

• calming
• repetitive (in a good way)
• almost like a soft wave-like motion
• deeply relaxing

Some people even drift off to sleep 😴

✨ After your treatment, you might notice:

• feeling lighter
• less puffy
• more relaxed
• a sense of calm in your body

💡 If you’ve been avoiding massage because you don’t like firm pressure…

This could be exactly what you’ve been looking for.

Because sometimes your body doesn’t need more pressure, it just needs the right kind of support.