Oly 4 Kids

Oly 4 Kids is a programme to teach fun-based activities to children, with the objective of learning So, why would you want your kids to do weightlifting?

Isn’t it just a sport about lifting heavy weights? Well, no, it is much more than that. In fact, Olympic weightlifting is the one sport that will improve your results in all other sports. In a football team’s gym, you will see weightlifting. An elite netball team will do Oly moves, as will track and field athletes—and the list goes on and on. After reading this book, I hope you will see its many b  ...