Knoxxy

Sunday movie night❤️

What a great weekend!!✅✅✅

Trained sat morning with my tribe at the gym.💪💪💪

Birthday celebrations with mates in city sat night.🎉🎉🎉

Then a great blokes catch-up lunch today with the lads🥩🥩🥩

Hope you all had a great weekend peeps

Big love❤️

Knoxy

PS: what did you get upto this weekend?👇👇👇

Great thing about being a coach…

Getting to jump in and smash a workout with my clients from time to time💪

Good to train along side them to show they’re crushing it but that I’m also human aswell❤️

Great workout this morning with Geoffrey🔥🔥🔥

Sunday was awesome!!

Got to take Becs grandma and Aunty from Melbourne to Chapel Farm for lunch.

So grateful for this as they were unable to attend our wedding at Chapel farm last year in November, due to lockdowns.

Love spending time with family and loved ones❤️

PS how good are the matching wife and hubby shirts😂😂😂

Gym is an oasis where you can find peace in the chaos of daily life.

I believe fitness is a lifestyle and that everyone deserves a place where they can feel comfortable and safe.

Our programs are designed for everyone, from beginners to experts.

It's time to stop thinking of gym workouts as a chore, and start seeing it as an opportunity to take care of yourself and see real results.

Kickstart your fitness transformation
to a whole new level !

Come in today, and we'll show you how!

Drop me a Dm !!!

Join our TRIBE.

“Also crew if you want more awesome tips be sure to join my free group by hitting the link👇
https://www.facebook.com/groups/273902484868138

Start Today! Book with us Online.

Take a minute to Hit the link👇:

For the Gents:
https://offers.thebodyconsultants.com/thankyou-Mandurah
..

For the Ladies :
https://offers.thebodyconsultants.com/thankyou
..
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Chasing Better with Knoxy

Hey legends!

Welcome to the “Chasing Better with Knoxy” Facebook™ group.

This group is built specifically for people wanting to lose weight and add muscle.
If that's not you, we love ya’, but you aren’t allowed in.
If that is you, this might be one of the most valuable groups you’re ever apart of.
Inside, we’ll be sharing with you how to transform your body and reach your health and fitness goals

On top of that, you’ll also have the opportunity to connect with other healthy people chasing their BETTER
To get the most out of this group, don’t be shy, contribute to the conversation.
The more you GIVE the group, the more you’ll GET OUT OF the group.
See you inside

- Knoxy

We all need to eat more protein, and we need to eat it every day.

Protein is an essential part of your diet and can help you build lean muscle, burn fat, and maintain muscle mass. Protein also helps you feel fuller for longer when you eat it before exercise.

If you're having trouble meeting your daily protein needs, try adding more vegetables and fruits into your diet.

It's actually important for everyone! It makes up most of your cells' structure and provides energy for your body to function properly.

Getting enough protein is a challenge for most people.

Let's take a look at some of the signs that you may be eating too little and what you can do about it.

Drop me a Dm !!!

Join our TRIBE.

“Also crew if you want more awesome tips be sure to join my free group by hitting the link👇
https://www.facebook.com/groups/273902484868138

Start Today! Book with us Online.

Take a minute to Hit the link👇:

For the Gents:
https://offers.thebodyconsultants.com/thankyou-Mandurah
..

For the Ladies :
https://offers.thebodyconsultants.com/thankyou
..
Icon for this message's header
Chasing Better with Knoxy

Hey legends!

Welcome to the “Chasing Better with Knoxy” Facebook™ group.

This group is built specifically for people wanting to lose weight and add muscle.
If that's not you, we love ya’, but you aren’t allowed in.
If that is you, this might be one of the most valuable groups you’re ever apart of.
Inside, we’ll be sharing with you how to transform your body and reach your health and fitness goals

On top of that, you’ll also have the opportunity to connect with other healthy people chasing their BETTER
To get the most out of this group,do'nt be shy contribute to the conversation.
The more you GIVE the group,
The more you'll GET OUT OF the group.
See you inside
-Knoxy

As someone who was overweight for most of my life, I know how hard it can be to lose weight.

I also know how much it can help you feel better about yourself and how much more confident you can be when you're thin.

I'm pretty sure that the process of transforming your body will be one of the most rewarding things you'll ever do.

If you're feeling discouraged or like your body doesn't fit with your personality, I want to inspire you.

There are so many ways that we can change our bodies and our lives for the better.

When I started my journey, I was so excited to get started.

But as time went on and I saw myself getting bigger and heavier, it became clear that this wasn't just about me anymore—

It was about my family, my friends and neighbors, and the world at large. I wanted them all to know how much they mean to me, so I started sharing my journey with anyone who would listen.

Now that I've been on this journey for a while now, I can say with confidence that it's one of the most rewarding experiences of my life.

Not only have my physical abilities increased tenfold (and those are pretty hard numbers), but my mental health has improved dramatically as well.

So if you're struggling with your weight or body image or any other issue related to your body image: don't give up! You can do this!

Drop me a Dm !!!

Join our TRIBE.

“Also crew if you want more awesome tips be sure to join my free group by hitting the link👇
https://www.facebook.com/groups/273902484868138

Start Today! Book with us Online.

Take a minute to Hit the link👇:

For the Gents:
https://offers.thebodyconsultants.com/thankyou-Mandurah
..

For the Ladies :
https://offers.thebodyconsultants.com/thankyou
..
Icon for this message's header
Chasing Better with Knoxy

Hey legends!

Welcome to the “Chasing Better with Knoxy” Facebook™ group.

This group is built specifically for people wanting to lose weight and add muscle.
If that's not you, we love ya’, but you aren’t allowed in.
If that is you, this might be one of the most valuable groups you’re ever apart of.

Inside, we’ll be sharing with you how to transform your body and reach your health and fitness goals .

Your routine is a sacred thing. It's the time you set aside to make sure your body healthy by staying active.

I've even started to notice that my productivity increases when I have a routine — as long as it's consistent!

That's why we created Chasing Better with Knoxy, a community that helps individuals to build positive habits and routine .

Here are some of the things we do:

We help you set up a system for getting yourself into the right mindset in order to establish positive habits.

We make it easy for you to track your progress so that you can see what works and what doesn't.

We give our users accountability partners who will hold them accountable for their goals, so they don't slip back into old habits!

Drop me a Dm !!!

Join our TBC TRIBE.

“Also crew if you want more awesome tips be sure to join my free group by hitting the link👇
https://www.facebook.com/groups/273902484868138

Start Today! Book with us Online.

Take a minute to Hit the link👇:

For the Gents:
https://offers.thebodyconsultants.com/thankyou-Mandurah
..

For the Ladies :
https://offers.thebodyconsultants.com/thankyou
..
Icon for this message's header
Chasing Better with Knoxy

Hey legends!

Welcome to the “Chasing Better with Knoxy” Facebook™ group.

This group is built specifically for people wanting to lose weight and add muscle.
If that's not you, we love ya’, but you aren’t allowed in.
If that is you, this might be one of the most valuable groups you’re ever apart of.
Inside, we’ll be sharing with you how to transform your body and reach your health and fitness goals

On top of that, you’ll also have the opportunity to connect with other healthy people chasing their BETTER
To get the most out of this group, don’t be shy, contribute to the conversation.
The more you GIVE the group, the more you’ll GET OUT OF the group.
See you inside
- Knoxy

A Champion is someone who gets up when he can't.

You may have heard this before, but it's true.

The best champions have a certain kind of strength—they have the will to endure

and a self-assertive attitude that allows them to overcome any obstacle that comes their way.

A champion doesn't just get up when he can't, he gets up when it seems like

there's no way he could possibly get out of bed and face the day.

Someone who doesn't give up when things get hard,

not afraid to fight for it—even if that means taking on a whole world of adversity.

You just need the right attitude and enough determination to keep going when things don't go your way.

Drop me a Dm !!!

Join our TRIBE.

“Also crew if you want more awesome tips be sure to join my free group by hitting the link👇
https://www.facebook.com/groups/273902484868138

Start Today! Book with us Online.

Take a minute to Hit the link👇:

For the Gents:
https://offers.thebodyconsultants.com/thankyou-Mandurah
..

For the Ladies :
https://offers.thebodyconsultants.com/thankyou
..
Icon for this message's header
Chasing Better with Knoxy

Hey legends!

Welcome to the “Chasing Better with Knoxy” Facebook™ group.

This group is built specifically for people wanting to lose weight and add muscle.
If that's not you, we love ya’, but you aren’t allowed in.
If that is you, this might be one of the most valuable groups you’re ever apart of.
Inside, we’ll be sharing with you how to transform your body and reach your health and fitness goals

On top of that, you’ll also have the opportunity to connect with other healthy people chasing their BETTER
To get the most out of this group, don’t be shy, contribute to the conversation.
The more you GIVE the group, the more you’ll GET OUT OF the group.
See you inside
- Knoxy

I have no idea what the hell im doing…

If this is you when you walk in the door of the gym then read on👇👇👇

Day one of me at the gym 11 years ago was scary AF!!

180kgs, didn’t know anyone, felt lost/nervous and definitely had no idea what I was doing.

I walked straight to a treadmill as it had a start and stop button.

“Surely I can’t stuff that up too bad”

I would look over to the weights section for the next few months and every time I would think “I can’t get jacked like those fellas, or I don’t wanna get in the way and annoy them”

It wasn’t until one of the PTs came over to me one day and asked if I did any weights training. I laughed this off and was like “ mate nah I’m good I’ll just stick with what I know”

He said “is it because you can’t lift weights or you don’t know how”

This question floored me haha. For the first time I realised o geez he’s knows that I know I have no idea how to lift weights😭

He offered me a session purely to show me that I was capable to at least start moving weights.

And guess what…. I Loved it!!!

You see fear of the unknown can hold us back from attempting many things in this life.

But if I’ve learnt anything over the years it’s that, if you actually ask someone for help and find someone who’s already done said thing/exercise/skill you start to realise you’re capable of literally anything.

My front rack squats and oly lifts have been a big focus these last few weeks and I’m loving the challenge of learning this new skill. My knees over toes squats are making me a better athlete every week. And I’m 36!!!

If you do anything, then make sure you go out and accept new challenges that come your way and dont fear change.

For it is in these moments of fear of the unknown, that we truly become something greater than we’ve ever been.

Big love❤️

Knoxy

You've heard it a million times: "Eating healthy is expensive."

It's all about finding the right balance between your budget and your health.

The first thing to remember is that eating healthy does not mean spending more money on food.

In fact, many studies have shown that people who buy organic fruits and vegetables can save up by doing so.

That same study also found that people who cook from scratch rather than buying prepared foods could save up much more.

So yes—eating healthy might cost a little more up front, but it will save you money over the long haul!

First, make sure you're getting all of your nutrients from a balanced diet.

Then, look at where you can cut back on expenses by eating less but still getting all of the nutrients that you need.

Here are some tips for keeping your budget in check and still eating healthy:

1. Look for sales. If you know what the end date is for a sale, you can look at your calendar and plan your shopping accordingly.

2. Buy in bulk. Buying in bulk is not only cheaper, but it also cuts down on prepping and cleaning time as well.

One great way to do this is by purchasing freeze-dried foods like beans or rice—they'll last forever (and they're delicious too!).

3. Make your own version of store-bought items that have added ingredients like sodium or sugar,

or prepared meals with high sodium content (like frozen pizzas). You'll save money on these items but still get the same flavor!

Drop me a Dm !!!

Join our TBC TRIBE.

“Also crew if you want more awesome tips be sure to join my free group by hitting the link👇
https://www.facebook.com/groups/273902484868138

Start Today! Book with us Online.

Take a minute to Hit the link👇:

For the Gents:
https://offers.thebodyconsultants.com/thankyou-Mandurah
..

For the Ladies :
https://offers.thebodyconsultants.com/thankyou
..
Icon for this message's header
Chasing Better with Knoxy

Hey legends!

Welcome to the “Chasing Better with Knoxy” Facebook™ group.

This group is built specifically for people wanting to lose weight and add muscle.
If that's not you, we love ya’, but you aren’t allowed in.
If that is you, this might be one of the most valuable grou

Did you know that your hydration needs are affected by temperature, humidity, sweat rate, and exercise duration?

You can use these variables to help you determine how much water you need to drink to stay hydrated.

The most important factor affecting your hydration need is temperature. When it's hotter out, you'll sweat more and lose more water.

But that's not all! You also need to consider humidity and how much water you're sweating out. That's because sweat has two parts: urea and water. And when it's humid outside, you'll produce more urea than usual—and that means you'll also produce more water than usual.

As for exercise duration, shorter workouts are less taxing on your body and will cause you to sweat less than longer workouts.

Drop me a Dm !!!

Join our TBC TRIBE.

“Also crew if you want more awesome tips be sure to join my free group by hitting the link👇
https://www.facebook.com/groups/273902484868138

Start Today! Book with us Online.

Take a minute to Hit the link👇:

For the Gents:
https://offers.thebodyconsultants.com/thankyou-Mandurah
..

For the Ladies :
https://offers.thebodyconsultants.com/thankyou
..
Icon for this message's header
Chasing Better with Knoxy

Hey legends!

Welcome to the “Chasing Better with Knoxy” Facebook™ group.

This group is built specifically for people wanting to lose weight and add muscle.
If that's not you, we love ya’, but you aren’t allowed in.
If that is you, this might be one of the most valuable groups you’re ever apart of.
Inside, we’ll be sharing with you how to transform your body and reach your health and fitness goals

On top of that, you’ll also have the opportunity to connect with other healthy people chasing their BETTER
To get the most out of this group, don’t be shy, contribute to the conversation.
The more you GIVE the group, the more you’ll GET OUT OF the group.
See you inside
- Knoxy