Yoga with Bianca

Yin Yoga & Sound Bath - Mareeba July | Mysite Ready to completely press pause and reset your nervous system? Join us for an immersive evening of deep restoration, where gentle movement meets sacred vibration.

Why do we chant Om at the end of the class?

Chanting is one of the traditional yoga practices and has been passed on for hundreds and thousands of years, while it is said that Om is the very first chant that dates back to the beginning of the universe.

Sanskrit, the language of yoga, is a powerful vibrational language and has the ability to facilitate vibrational alignment within you, to strengthen and transform the mind.

Chanting helps us to access Yoga at a deeper level. It is a tool for mediation to elevate the mind to a level of higher consciousness.

Om is the vibration of the universe. It is the most basic and fundamental mantra in the yoga tradition and is a sound that, with its vibrational power, brings unity, focus and awareness to the one who chants it.

You can use it in any situation that needs centering, peace and calm.

Om balances anything you direct your attention to, just like a re-set button.

Om has 4 parts:
1. A – the sound of manifestation, creative source, birth, representing Brahmha.
2. U - the sound of sustenance, the preservation force, life, representing Vishnu.
3. M - is the sound of completion or dissolution, associated with Devo Maheshvara that is another name of Shiva, representing death.
4. Silence, the integration of all previous three. In the state of full awareness, we are completely aware of birth, life, death.

Had a great session of Yin Yoga and Sound Meditation this evening. Thanks to those who joined us for this wonderful combination. Shaanti Yoga with Bianca

Can't wait until tomorrow's Yin and Sound at Spanish Club Mareeba with Renee Cashman Sound Angel.

Spanish Club Mareeba Sunday 5pm-6.15pm. Bookings essential. Tickets online here: https://www.soundangelmusic.com/event-details/yin-yoga-sound-bath-mareeba

This is me with my new friend Bianca. 💚 She's been a yoga teacher for the last 8 years and we're offering a Yin Yoga & Sound Bath - Mareeba on Sunday 28th of June. We'd love to share this special session with you. Held at the Spanish Club Mareeba . Bookings essential. 🙏🎶 Look forward to seeing you. 😁

🧘‍♀️ It’s official! 🧘‍♀️
Shaanti Yoga Tasmania is now closed for business - at least under this name, for now.

I’m moving on to a new chapter in Far North Queensland, where I’ll continue my yoga practice and journey. Who knows - maybe one or another beautiful being will join me along the way. ☀️💛

Thank you to everyone who’s shared energy, breath, and space with me here in Tassie. It’s been such a gift.

With love and gratitude,
Bianca
https://www.youtube.com/

No class tonight. Get well soon and stay warm, everyone who feels unwell.

See you back at class next week.

Here is a great reminder - back to basics!
Perfect timing just after the winter solstice. Stay grounded, breathe, move relax and just be! 💖💖
Thank you The Mindful Purpose Institute