Chelsea Brumley Naturopathy

Carrot Cake Bliss Balls…
I’ve been loving this recipe. A quick, easy, delicious, nutrient dense, raw, sweet treat that has a vegetable in it- heck yes.
I have but a rough guide for you as you know my style in the kitchen is somewhat rogue! We’re talking tunes on and using what I have in the pantry!! I hope my rough recipes serve as inspiration for you to do the same.
So my rough recipe is: add a couple of cups of nuts/seeds/shredded coconut to a food processor and blitz till fairly fine. Then add some date/honey for sweetness, coconut oil to bind and dried ginger, nutmeg and cinnamon to taste. Blitz till combined. Then I insert a grating blade to my food processor and grate a couple of carrots into the mix and combine. When you’re happy with the taste and consistency either roll into balls or press into a container, topping with shredded coconut. Pop in the freezer. Thaw portions as desired and enjoy thoroughly!

Hi all, the clinic will be closed for the upcoming Easter School Holidays from the 11th - 28th April. If you'll be needing a liquid herbal or supplement repeat during this time let me know before hand.

NAC...
I try not to have favourites in my dispensary but I can't help but to blow wind in the sail of N-acetylcysteine (NAC). This nutritional supplement is derived from the sulphur containing, amino acid cysteine. It boasts a repertoire of health benefits in the body including:
# Potent anti-inflammatory
# Mucolytic (thins mucous)
# Supports phase 2 liver detoxification and heavy metal detoxification.
# Bacteriostatic and a bio-film disruptor (supporting the body to be infection free and with a healthy microbiome).
# A precursor to the production of Glutathione in the body - a potent antioxidant.
# Neuroprotective
# Supports healthy neurotransmitter production in the brain.
Numerous clinical trials therefor show this supplement to be of benefit in cases of chronic lung conditions, recovery from ENT infections, helicobacter infections, incases of toxin exposure, mental health complaints (including ADHD, depression, anxiety, autism and addictions), for fertility and reproductive health and for healthy aging. As always with supplements in my clinic, I prescribe them individually, and as a tool to help clients to break cycles of dis-ease in the body.