South Sydney Physiotherapy

🌟 M E E T M I C H A E L 🌟

We are so lucky to have another fabulous physio join our team!!

Michael has over a decade of experience in musculoskeletal and sports physiotherapy including working alongside elite-level athletes from the NRL’s Cronulla Sharks.

Currently completing his Master of Sports and Exercise Physiotherapy, Michael is at the forefront of evidence-based practice. This advanced training allows him to deliver world-class treatment strategies not only for athletes but also for everyday people who are serious about their health.

His passion lies in helping both men and women regain strength, restore movement, and return to doing what they love, without limitation.

Michael is working at SSP Monday, Wednesday and Fridays 8am-12pm

🌟 MEET ELLIE 🌟

We are so lucky to have Ellie join our team at SSP! Ellie is an Irish Physiotherapist who earned her Master’s degree from the University of Birmingham in the UK, following her undergraduate degree in Sports Rehabilitation and Athletic Therapy.

With experience in both private practice and hospital settings in Ireland, Ellie has developed a strong passion for injury rehabilitation. She incorporates her Mat Pilates qualification into her approach, helping clients strengthen and recover. Ellie has worked closely with athletes and various sports teams in Ireland, ensuring they stay match-ready and perform at their best.

Ellie also does dry needling and is the perfect fit for our team. She is working Monday, Wednesday, Friday and alternate Saturday’s. Give us a call on 96635999 to book an appointment!

Looking for post natal Pilates style strengthening?
We offer individualised programs set specifically for you by our experienced Physiotherapists!! We have shared sessions and health fund rebates to make it very affordable.
Contact us on 96635999 or send us an email for more info

🌟Pilates during pregnancy🌟

During pregnancy, a women’s posture changes dramatically which can cause discomfort in different parts of the body.

Pilates based exercises can help:
-reduce aches and pains
-improve posture
-increase stamina in preparation for labour
-promote relaxation, improve sleep and increase energy levels
-improve circulation and reduce leg cramps
-aid breathing for labour
-quicken postnatal recovery

Our experienced physio’s can set individualised programs to enable safe exercising throughout pregnancy and postpartum.

ATTENTION GOLFERS 🏌️ 🏌️‍♀️

Our physiotherapist Jeremy has been accredited in golf analysis and treatment! Here’s a little from Jeremy:

Hello, Jeremy here, I have a keen interest in golf and have been playing for many years now. I’ve enjoyed playing some spectacular courses across North America and now in Australia. The golf swing has been something that I’ve enjoyed breaking down and working on. That interest has pushed me to learn more about the sport and become accredited in golf specific analysis and treatment.

The golf swing is an individualistic blend of movements demanding mobility, stability, and control. These elements can help achieve some great performances on the course, and when they are out of balance you can usually find yourself searching for your ball in the rough. When these movements are not addressed it can affect your overall game and in some cases even cause short or long term harm.

During the 45 minute one on one session I will guide you through 16 distinct tests to uncover any limitations that could impact your golf performance or potentially lead to injuries down the line. The assessment focuses on mobility and stability issues, forming the foundation to prescribe a tailored treatment plan to address these needs.

In a nutshell, as a dedicated physiotherapist with a love for golf, specifically addressing what's holding you back is your secret weapon for amping up your distance and keeping injuries at bay.

To book your assessment call us on 96635999 and we can tee up an appointment! ⛳️ 😊

Do you have any pain or ongoing niggles that you keep ignoring⁉️

Come in and see one of our experienced physio’s to help you to feel your best for 2023 🌟 🤸‍♀️

#2023

Pilates based Equipment Classes ⭐️ improve your mobility and strength to achieve your goals for 2023 🤸‍♂️

We offer private and semi private classes, contact us for more information on 96635999

South Sydney Physio Christmas Party 🎄 🎁 🥂 🌟

Our Pilates based sessions are taught by our physio’s 🙌
We tailor the exercises to your body, addressing injuries or imbalances to achieve your goals 🌟

SHOULDER STRENGTHENING 💪🏋️

Do you have a shoulder injury or are looking to strengthen your upper body? We are here to help!

Our experienced Physios can tailor an individualised program for you or you can join one of our exercise classes to rebuild your strength and return to your activity or sport!

We have a swimmers and surfers exercise class to keep you in the water for 2022! 🌊 🏄‍♂️ 🏊‍♀️

Call us on 96635999 or DM for more details