Lila Rasa Wellness

Hey community (Melbourne Based),

I wanted to reach out and offer you something I know so many of us need—a deeply nourishing, soul-resetting massage.

I offer intuitive relaxation massage targeting tension and aiding in relaxation and rest. I have a beautiful home studio, in Richmond.

If this resonates with you, I’d love to offer you a community discount. Let me know if it aligns. Plus, if you refer me, I will give them a discount too.

✨ 60 min: $110 → $88
✨ 90 min: $150 → $120

Let me know if this aligns with you—I’d be honored and so happy to hold space for your relaxation and well-being.

With love,
Aylene ❤️

💙🦋🌀

INNER WINTER: SURRENDER 🩸

Around day 1-6 of your menstrual cycle when you’re bleeding.⁠

Our inner winter calls for us to slow down. To take a breath and to silently observe our internal state with loving kindness.

Listen deeply to the waters of your womb, and what they are sharing with you.

Question:

🪬 Are your internal waters still? Are they raging?
🪬 What emotions are present for you during this time as you bleed?
🪬 How can you better support yourself?

WOMB CYCLE 🩸 INNER SEASONS

The structural breakdown of the menstrual cycle week by week is based on ancient women’s wisdom.

We cycle through all four seasons during our cycle. Constantly changing and surrendering to the seasons of our body.

💙 Week 1: Inner Winter – Around day 1-6 of your menstrual cycle when you’re bleeding.

💙 Week 2: Inner Spring – Around day 7-13 when you’re in the pre-ovulation phase.

💙 Week 3: Inner Summer – Around day 14-21 during your ovulation phase.

💙 Week 4: Inner Autumn– Around day 22-29 during your luteal phase (winding down again).

Please don’t feel discouraged if your cycle is irregular or certain phases are longer than average. You can still use this information as a guide to building a strong relationship with your body.

As you understand the energies and signs of each phase, you’ll be able to tune in and sense where you’re at even if it’s different each month.

GREEN AVENTURINE

Balancing Hearts and Manifestation 💚

Green Aventurine is connected to the Heart chakra. This means that this stone will help you balance your giving and receiving.

Traditionally associated with money and the receiving thereof, this stone can also help you accept and receive love. It works on your prosperity, helps you manifest, and helps you restore balance in your life.

Green Aventurine can also help you balance your emotional centres and your life and help manifest your dream reality.

Our thoughts are connected to our emotions and create our reality. If you feel love and are in that frequency, you will attract love. We respond to the energetic frequencies we put out. 🍃

There is a certain magic that happens when we begin to work with crystals. 🔮

They are incredibly supportive of the system and promote healing in such a subtly potent way.

When we work with sexual energy (our life force) and introduce crystals, we can set intentions in our practice. By doing this we focus the energy and make way for transformation. They are there to support you in your practice. ✨

I wrote a crystal guide for you, and it is up on the blog.

Link: https://yourlilarasa.com/blogs/news/pleasure-guide-which-crystal-is-right-for-you

Featured: Thick Yoni Wand in Black Obsidian

**ra ⁠

YONI EGGS

Within you lies a universe of energy, creativity, and healing life force. Your yoni and cervix hold the keys to this incredible inner power.

The Yoni Egg and Yoni Massage, working their magic on a subtle, energetic level, are here to help you release any lingering emotions that might be hiding in these precious spaces. 🌺

The Yoni Egg's tender pressure, combined with your focused intention, mindful breathing, graceful yoga, and joyful movement, creates a symphony of energetic release like no other.

Here we start to ignite the divine connection between your mind and body. The body holds and stores trauma in the form of emotional deposits. By working with a Yoni Egg, you can start to release that energetic deposit allowing it to transform and transmute. ✨

Featured: Yoni Egg set in Rose Quartz.

SISTERHOOD

There is nothing as potent or powerful as sisterhood. When women come together magic happens, a profound transformation. 🌺

When women gather and allow themselves to be held by other women, we begin to unlock something- tap into a power that was always there, we just needed to surrender to hear it.

Take some time to consider how you relate to other women. Does anything come up for you?

My Voice is my Power.

Did you know that the Yoni and vocal cords share an intimate bond, both physically and energetically? ✨

They have the most remarkable similarities in appearance, muscular support, and structure.

Both act as gateways to the outside world, responding with rapid, rhythmic muscular pulses to stimulation. Just like singing activates your vocal cords, imagine how your Yoni responds with vibrations and contractions when stimulated.

The vagus nerve, the body's largest nerve, plays an important role in this connection by linking the throat and the pelvic region.

By embracing the divine harmony between your voice and Yoni, we can begin to explore how intimately they work together.

Stay tuned to your authenticity. Open your voice to open your Yoni. 🌺

**ra

Let’s talk about the Yoni 🌺 Yoni Gazing

The intimacy of consciously gazing at your Yoni with love and adoration is beyond words and utterly transformational.

It is a practice of self worship, love, meditation, pleasure and acknowledgement.

When you gaze at your Yoni consider:

✨What emotions are running through you?

✨ What does she look like to you?

✨ How does she feel like when you hold her?

And then just listen.

**ra

TikTok · @yourlilarasa Check out 's video.

Amethyst 🔮 💜

Amethyst is a true powerhouse of a stone! ✨ This crystal is intimately connected to your Third Eye or Brow chakra, gently untangling those overactive thoughts, and guiding you back to the present moment.

Embrace the soothing energy of Amethyst at night, as it aids in restful sleep, and helps you open doors to new or****ic heights before bed.

Amidst the hustle of our busy lives, Amethyst helps you tap into your hidden feminine power. Taking time for yourself becomes a precious ritual, nurturing self-worth and appreciation for the value of your time.

It's time to ask yourself: How much time are you giving to yourself?

Let Amethyst guide you on this transformative journey of self-love and empowerment. 💜

Featured: Thick Yoni Wand in Amethyst.