Kaizen Breathwork & Reiki

Tonight we’re swapping dance for a beautiful Sound Healing + Reiki session

6:00pm – 7:00pm

End the week by slowing down, resetting your nervous system, releasing tension and giving yourself an hour to simply breathe, relax and reconnect.

Sound Healing
Reiki Energy Healing
Deep relaxation & grounding

$25pp

KETTLEBELL CLASSES $20!

Our kettlebell classes are a fast-paced full-body workout designed to get you moving and feeling stronger.

BENEFITS OF KETTLEBELL TRAINING:

Builds full-body strength.

Improves cardiovascular fitness.

Strengthens your core.

Increases power and
explosiveness.

Helps burn calories and body fat.

Strengthens legs, glutes and hips
Improves balance, coordination and mobility.

Builds functional strength for everyday life.

Every Monday night, 6:00pm

RECOVER • RESET • RECHARGE AT KAIZEN

RED LIGHT THERAPY
A relaxing treatment using red and near-infrared light to support circulation, skin health and overall recovery.

INFRARED SAUNA MAT
Relax, unwind and enjoy soothing heat while supporting circulation, relaxation and recovery.

RED LIGHT CUPPING
Combines light therapy with cupping for a relaxing treatment designed to support circulation, muscle relaxation and recovery.

Message to book a session.

🌿 Bring a Little Piece of Kaizen Home 🌿

The beautiful tea offerings you receive at our Kaizen sessions are now available to purchase directly from our studio. ✨

Whether you’re creating a quiet moment before bed, sitting in meditation, journaling, enjoying your morning ritual or simply taking five minutes out of a busy day, our teas are there to help you create your own little moment of Kaizen.

Slow down. Sip. Breathe. Reconnect.

RED LIGHT CUPPING

Relax • Recover • Recharge
A combination of traditional cupping and red light therapy designed to support circulation, muscle relaxation, recovery and overall wellbeing.

$30

Divining rods in hand, I close one chapter at Baxter’s Two Cow Dairy I step fully into my new chapter at Kaizen. ✨

Sometimes you just know when a chapter has served its purpose.

I leave this one with nothing but gratitude for the lessons, the memories, the challenges and the person I became through it all.

I’m not starting again.

I’m starting from everything I’ve learned.
And now, my energy is being called somewhere new.

Kaizen. 🧡

A place to breathe, heal, move, connect and keep becoming.
My heart is open.
I trust where I’m being guided next.

One chapter closes.
Another begins.
Here’s to Kaizen. ✨

Come join us tomorrow night for a mid-week rest.

✨ CALL YOUR POWER BACK — DAY RETREAT ✨
“Who I’ve been…” → “Who I’m becoming.”

There are seasons in our lives when we realise we’ve been giving pieces of ourselves away without even noticing.

To relationships.
To expectations.
To old wounds.
To versions of ourselves we have already outgrown.

Sometimes, we don’t need to find ourselves again.

We simply need to call our power back. 🤎

On Saturday 22 August, we invite you into the beautiful Kaizen Healing Space for an intimate 3-hour retreat dedicated entirely to YOU.

From 10:30am–1:30pm, we’ll slow everything down and journey through practices designed to help you release, reconnect and step forward with greater clarity.

✨ Your retreat includes:

🌿 Cacao Ceremony
🕯️ Cord Cutting Ritual
🌬️ Trauma Release Breathwork
☕ Devonshire Tea Break (best scones in town)
📖 Connection & Sharing
🎶 Sound Healing Meditation
✨ Closing Ceremony

This retreat is for you if you’re ready to let go of old stories and emotional baggage, reconnect with your true self, reclaim your confidence and energy, and consciously choose what you want the next chapter of your life to feel like.

And amongst the deeper work, there will be warmth, beautiful connection, cups of tea, freshly baked scones and space to simply sit, breathe and be. 🤎

You don't need to become someone new.

Perhaps the person you're becoming is simply the person you were always meant to be — underneath everything you've carried.

Restore. Release. Remember.
✨ CALL YOUR POWER BACK. ✨

📅 Saturday 22 August 2026
⏰ 10:30am–1:30pm
🤎 $65 per person
✨ Only 12 places available
📍 Kaizen Healing Space
9/37–41 Victoria Street, Hastings

Bookings and deposits are essential to secure your place.

Message us to book your spot. 🤎✨

✨ EXPRESSION OF INTEREST LEVEL ONE REIKI ✨
✨ HIGH TEA ✨

Have you ever felt drawn to Reiki?

Maybe you’ve experienced Reiki yourself and wondered how it works… or perhaps there’s simply something inside you saying, “I want to learn this.” 🤎

We are so excited to be opening expressions of interest for our Level One Reiki High Tea at Kaizen.

This isn’t just a course.

It’s a beautiful day dedicated to learning, healing, connection and coming home to yourself all while sharing a delicious high tea together. 🫖🍰✨

Reiki Level One is where your journey begins.

Throughout our time together, we will explore:

✨ What Reiki is and its origins
✨ Understanding energy and how we work with it
✨ The Reiki principles
✨ Grounding and energetic awareness
✨ The chakra system
✨ Self-Reiki and self-healing practices
✨ Reiki hand positions
✨ How to practise Reiki safely and respectfully with others
✨ Meditation and intuitive connection
✨ Your Level One Reiki attunement
✨ Beginning your 21-day Reiki self-practice journey

And because this is Kaizen… we wanted to make the experience feel extra special. 🤎

We’ll slow down, sit together, enjoy a beautiful high tea, connect with like-minded souls and create space for you to truly absorb and experience what you are learning.

You will leave with your Level One Reiki student booklet, practices to continue at home, your attunement and the beginning of a whole new relationship with Reiki and yourself.

🌿 Investment: $300 per person

📍 Kaizen Breathwork & Reiki
9/37–41 Victoria Street, Hastings

This is currently an EXPRESSION OF INTEREST, with the course date to be announced once we have our beautiful little group together.

Spaces will be kept intimate so that every person receives the time, guidance and support they deserve.

If something in you feels drawn to this, listen to that little nudge. ✨

You don’t need to know anything about Reiki beforehand.

You don’t need to already be “spiritual.”

You simply need to arrive with an open heart and a willingness to learn.

🤎 $300pp – Reiki Level One High Tea

Message us to register your expression of interest.

Open your heart.
Awaken your energy.
Begin your Reiki journey. ✨

KAIZEN

FROM TUESDAY 18th AUGUST NEW OPENING HOURS

Kaizen will now be open Tuesday through Sunday.

Tuesday – Friday 9:00am – 5:00pm

Breathwork and Sound healing Class - 6:00pm

Friday- 8:00pm – 9:00pm — Dance Night

Saturday -9:00am – 1:00pm

Sunday - 10:00am – 11:30am - Sound healing and meditation Class

Tuesday – Friday 9am–5pm - Saturday 9am - 1pm
You can book in for:

Infrared
Sauna Mat
Red Light Therapy
Cupping
Personal Training
1-on-1 Reiki
1-on-1 Breathwork