Frequency Revival

1-Minute Reset Breathwork

A simple nervous system reset you can do anywhere — at work, in the car, before a meeting, or whenever you feel overwhelmed.

The Reset

-Inhale through the nose for 4 seconds
Fill low into the belly first.

-Hold for 2 seconds.

-Exhale slowly through the mouth for 6 seconds

Let the shoulders soften and jaw relax.

Repeat for 1 minute.

While You Breathe:

-Drop your shoulders
-Unclench your jaw
-Relax your tongue
-Let the exhale feel like a release

Why It Works:

The longer exhale helps activate the parasympathetic nervous system — shifting the body from stress and survival into a calmer, more regulated state.

In just 60 seconds this can help:

-Reduce stress and tension
-Slow the heart rate
-Clear mental fog
-Improve focus
-Bring you back into your body

: “When in doubt… breathe it out.”

I was introduced to breathwork by a mate in 2019. My first experience was at a Wim Hof retreat.
From there I was intrigued about how, just by breathing your state of mind and body can change and feel so different.

Fast forward to 2020 and we all know what went down for the next few years. This was where I lost myself, my whole world changed, I was angry, frustrated and in a very dark place, although I didnt realise just how much until afterward.

I started practicing the Wim Hof method of breathing, I witnessed something in myself after doing the breathwork.
My mental state was better, I had peace after the session and I had experiences that could be addictive if I let it.

This was a pivitol point in my recovery from hate , feeling disgruntled and reactive, to calm and less reactive. Although since then there were a couple of incidences I lost my s**t over. 😳😳

It wasnt until 2024 I trained to become a certified breathwork facilitator to help others heal themselves through the breath.

That's where I am today, helping clients breath better, to regulate their nervous system, bring them back to calm, which can release the tension being held in the body, allowing the person to heal and when practiced regularly, help you deal with stresses better.

If you'd like to experience the magic of breathwork, I offer monthly group sessions, 1 on 1 private sessions and in home group sessions.

To book you can go to:
frequencyrevival.com.au.

One question I'd like you to answer for yourself:

If you are feeling constant stress, anxiety or uncertainty in your life right now, you regognise the feelings, the knot in the stomach, the tightness in the chest or neck, tight hips or anywhere else.
Is this the way you would like to live for the rest of your days?
Or
Would you prefer to live your days with clarity, certainty with calm energy and a more relaxed body and mind?

By the way you breathe, will partly determine which state you live in and being aware of your breath can influence the choice your state is in.

What happens in your body when you slow your breath? 🌬️

Most people don’t realise that the way you breathe directly affects your nervous system, emotions, energy, and even how clearly you think.

When you consciously slow your breathing:

• Your heart rate begins to slow
• Blood pressure can decrease
• The nervous system shifts from “fight or flight” into “rest and repair”
• Stress hormones like cortisol start to reduce
• The vagus nerve activates, helping the body feel safer and more regulated
• Muscles soften and tension starts to release
• Oxygen delivery becomes more efficient
• The mind becomes calmer and less reactive
• Digestion and recovery improve
• You become more present and connected to your body

A slow breath sends a signal to your brain:
“You are safe.”

And when the body feels safe, healing, clarity, emotional release, and regulation become possible.

Sometimes the most powerful thing you can do…
is slow down enough to breathe properly again. 🌿

You can’t heal a constantly overwhelmed nervous system by forcing yourself to “push through.”

So many people are carrying stress, emotional weight, exhaustion, anxiety, and tension in the body without realising how deeply it affects their life.

This is why I do this work.

Through breathwork and nervous system regulation, I help people slow down, reconnect with themselves, release stored emotions, and create space for clarity, calm, and real change.

If you’ve been feeling stuck, burnt out, disconnected, emotionally heavy, or simply called to go deeper within yourself… this may be for you.

I’m currently opening spaces for:

🌿 1:1 Breathwork Sessions
For
-Nervous System Reset
-Emotional Release & Integration

🌿 In Home-Group Sessions

Message me if you feel called to explore this work.

frequencyrevival.com.au

“When in doubt, breathe it out.”

“Why you can feel exhausted even when you sleep”

You can get 8 hours of sleep and still wake up drained if your nervous system never truly switches off.

When the body stays stuck in stress mode, your breath often becomes shallow, fast, or restricted — even during sleep. This keeps the system in low-level survival mode, making it harder to fully recover, repair, and restore energy.

Breathwork helps by signalling safety to the nervous system.

Slowing the breath, extending the exhale, and bringing awareness back into the body can help shift you from constant “fight or flight” into a deeper state of rest and recovery.

Sometimes exhaustion isn’t just about needing more sleep.

It’s about teaching the body how to relax again. 🌿

Most people think they need to “think more positively” to change their life…

But if your nervous system is stuck in survival mode, your body will override your mindset every time.

You can tell yourself you’re safe.
You can repeat affirmations.
You can try to relax.
But if your system still feels threatened beneath the surface, you’ll keep reacting from stress patterns without even realising it.

This is where fight, flight, and freeze come in.

⚡ Fight can look like: Irritability, frustration, controlling situations, snapping at people, always feeling “on edge.”

🏃 Flight can look like: Overthinking, staying busy, never slowing down, anxiety, constantly needing distraction or productivity.

🧊 Freeze can look like: Feeling numb, disconnected, exhausted, unmotivated, stuck, or unable to take action.

These aren’t personality flaws.

They’re nervous system responses.

Your body is constantly asking:
“Am I safe right now?”

And when the nervous system doesn’t feel safe, it keeps you in protection mode — even when there’s no immediate danger.

This is why breathwork can be so powerful.
Because the breath speaks directly to the nervous system.

When you learn how to regulate your breathing, you begin teaching the body that it’s safe to soften, release, and come back into balance.

A regulated nervous system changes everything:
• clearer thinking
• better sleep
• less anxiety
• emotional stability
• more energy
• deeper connection to yourself and others

Healing isn’t just mental.
It’s physiological too.

Your breath may be one of the most powerful tools you have to change your state.

— Frequency Revival 🌿

Happy mothers day!!

May all that you've done as a mother come back to you with the love and compassion you deserve.

Mother’s Day Breathwork Experience.

This Mother’s Day, gift yourself something you rarely receive… space to breathe, soften, and be held.

Begin your morning with a deeply guided breathwork journey, supported by curated music to gently regulate your nervous system—allowing you to move from busy and giving, into calm, grounded, and deeply connected.

This is your time to pause, to refill your cup, and to reconnect with yourself beyond the roles you carry every day.

We’ll close the session in a warm, nurturing space to share (if you feel called), while enjoying beautiful organic herbal tea and fresh fruit.

You’ll also leave with simple, powerful tools to shift your state using your breath—whenever you need it most.

No experience needed. Whether it’s your first time or part of your ongoing journey, your breath will guide you exactly where you need to go.

Because when a mother feels nourished, everything around her flourishes.

Follow the link below to book:

https://frequencyrevival.as.me/schedule/3fd71733/?appointmentTypeIds%5B%5D=86885296