Guilt-free Recipe Lab

High-Protein Chocolate Mug Cake

A rich, soft, single-serve chocolate cake that's high in protein and ready in just a few minutes!

🥣 Ingredients
2 tbsp all-purpose flour
2 tbsp unsweetened cocoa powder
2 tbsp no-calorie sweetener
¼ tsp baking powder
2 tbsp liquid egg whites (or 1 egg white)
2 tbsp plain low-fat Greek yogurt
½ tsp vanilla extract
2 tbsp sugar-free chocolate chips
👩‍🍳 Instructions
In a microwave-safe mug, combine the flour, cocoa powder, sweetener, and baking powder.
Add the egg whites, Greek yogurt, and vanilla extract. Stir until the batter is smooth.
Fold in the chocolate chips.
Microwave on high for about 2½ minutes, or until the cake is set.
Run a knife around the edge and carefully remove the cake from the mug.
Let it cool completely before slicing.
🍫 Optional Topping

Mix a little PB2 powdered peanut butter with Greek yogurt or water until smooth and drizzle over the cake. You can also top it with sugar-free whipped topping or extra chocolate chips.

Makes: 1 serving
Perfect for: Dessert, post-workout snack, or a quick high-protein treat.

Sweet Cottage Cheese Pancakes (High Protein & Low-Carb)

Ingredients (shuffled order)
1/2 tsp vanilla extract (optional)
2 large eggs
Pinch of salt
2 tbsp almond flour (optional for better texture)
1–2 tsp keto sweetener (optional)
1/2 cup cottage cheese

Cottage Cheese Cinnamon Biscuit(High Protein & Low-Carb)

Ingredients (makes 1 biscuit)
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon vanilla extract
1/2 cup cottage cheese
1/4 cup almond flour
1 tablespoon erythritol

No-Sugar Banana Cinnamon Almond Muffins

Ingredients (makes ~24 mini muffins)
1 tsp vanilla extract
2 ripe bananas, mashed
1/4 tsp salt
2 cups almond flour
3 large eggs
1 tsp baking powder
2 tsp cinnamon

Pumpkin Cottage Cheese Bake (Low-carb)

Ingredients:
1/2 tsp baking powder
1 cup cottage cheese
1 tsp vanilla extract
3/4 cup pumpkin puree
1 tsp cinnamon
1/2 cup almond flour
2–3 tbsp honey or sugar-free sweetener
Pinch of salt
3 large eggs
1/2 tsp pumpkin spice

Berry Coconut Frozen Ice Cream

Ingredients:
1 tsp vanilla
2 cups frozen mixed berries
2 tbsp honey
1 cup coconut milk

Low-Carb Microwave bake “Million Dollar” Pound Cake

Ingredients

1 teaspoon vanilla extract
2 eggs
Pinch of salt
1/2 cup Greek yogurt
1/2 teaspoon baking powder
1 cup almond flour
1/4 cup maple syrup

Air Fryer Low-carb Cottage Cheese Apple Cinnamon Bites

Ingredients

1 tbsp sugar Free Maple Syrup
1 cup cottage cheese
1 tsp cinnamon
1/2 cup rolled oats
1/2 tsp vanilla extract
1 medium apple, finely diced

Low-Carb, High-Protein Cookie Dough Cheesecake

Ingredients

Base
1 egg
200 g plain Greek yogurt
Sweetener of choice (to taste)
10 g casein protein powder
5–10 g dark chocolate chips

Top
1 tsp maple syrup
70 g Greek yogurt
Pinch of salt
Splash of vanilla extract
7 g powdered peanut butter
Extra chocolate chips

#

Keto Peanut Butter Cream Pie

For the crust:

6 tbsp butter, melted
1/2 tsp vanilla extract
2 cups almond flour
Pinch of salt
1/4 cup powdered keto sweetener

For the filling:

3/4 cup powdered keto sweetener
1 tsp vanilla extract
1 cup natural peanut butter (no sugar added)
8 oz cream cheese, softened
1 cup heavy cream, whipped to stiff peaks

For the topping:

12–15 mini sugar-free peanut butter cups