freyabennettoverstall

My latest blog post 😊

Healing With YOQI®: A Gentle Path to Wellness In our fast-paced, often stressful world, more and more people are searching for ways not only to recover from illness or burnout, but to reclaim and sustain our health over the long term. One deeply effective and time-honoured method is Qigong (pronounced chee-gong)—a mindful practice of movement...

FeetUP Fun is Back! Term 3 Timetable & Winter News
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🌸 Embrace the change! Menopause is often seen as a hurdle, but it can also be a beautiful transition into a new chapter of life. Discover how you can put a positive spin on menopause by embracing your Second Spring. 🌼 Read more here:

Put a Positive Spin on Menopause by Embracing Your Second Spring. Menopause is a transformative stage of a woman’s life, yet in the modern world, especially in the West, it’s often portrayed in a negative light. From hot flashes to mood swings, the physical and emotional changes can be overwhelming for some. However, there is a more empowering perspective, one...

Indulge in the tangy world of passionfruit with my latest blog post! Discover simple and delicious passionfruit recipes that will tingle your taste buds 😋.

Read more: https://wix.to/owuEDQ3

Do You Have a Passion For Passionfruit? Delicious recipe ideas from Freya Bennett-Overstall Do you have a passion for passionfruit recipes? These recipes are simple, versatile and delicious.

Build Your 2025 Routine With Me On Insight Timer.

Building a mindful routine for yourself and with kids can be incredibly rewarding, and it’s also a wonderful way to teach them the importance of presence and emotional regulation.

For the next 7 days join me on Insight Timer, where we will incorporate practices that are both accessible and engaging for kids whilst still being beneficial for you. Each day will introduce a new aspect of mindfulness that you can practice together as a family. You can also practice this by yourself if your kids are all grown up 😘.

All you need to do is have access to the Insight Timer App and follow me as a teacher – Freya Bennett-Overstall. There you will find my playlist "7 Days To Mindful Living With Kids". We start tomorrow 😊.

Who would like to join us?

https://wix.to/UdJFNvL