Tarneit Pharmacy

At our pharmacy, we are dedicated to helping you stay sun safe! 🌟

Let’s set the record straight by busting some common suncare myths, ensuring you’re properly protected when you’re outdoors. Your skin deserves the best care, rain or shine! ☀️💚

Read our latest blog on Suncare Myths to find out more - https://independentpharmacies.com.au/blog/medicinal-myths-and-other-health-hazards-suncare/

1. https://www.cancercouncil.com.au/news/how-does-sunscreen-work
2. https://www.arpansa.gov.au/understanding-radiation/radiation-sources/more-radiation-sources/sun-protection-sunscreen

🎄✨ Merry Christmas from our pharmacy team! 🎁

We hope your day is filled with joy, laughter, and cherished moments with loved ones. Remember to take care of yourselves and stay healthy this festive season! If you need us, we’re here to support your health and wellbeing.

Wishing you a wonderful holiday! ❤️

With Christmas only 1 week away... It's time for a 🎄 CHRISTMAS GAME! 🎄

Can you work out what Christmas song this is from the emojis? Let us know in the comments! 👇

🎄✨ Medication Management – Planning ahead this Christmas!

A personalised medication pack, or dose administration aid (DAA), helps organise your medicines by when they need to be taken, therefore reducing the chances of forgetting and minimising the risk of taking it incorrectly.

Let’s stay on top of our health this festive season! 💊💚

Visit us today to find out more.

Mental health matters! If you’re feeling overwhelmed or just need someone to talk to, don’t hesitate to pop into our pharmacy for a chat. We can provide support, guidance, and resources to help you manage your mental wellbeing.

Remember, it’s okay to ask for help. 💚✨

Hydration check! 🌟 Don't forget to sip on that H2O today. Your body (and skin!) will thank you!

It is especially important to stay hydrated in the hot, summer months, so here are some ways you can stay on top of it:*

💧 Always carrying a water bottle with you
💧 Keeping chilled water in the fridge on hot days
💧 Flavouring water with lemon, strawberries or mint if you find it hard to drink plain tap water
💧 Always having water on the table when you're eating

*https://www.healthdirect.gov.au/drinking-water-and-your-health

🎉 Happy International Men's Day!

Today, let's celebrate the positive value men bring to the world, their families, and communities. Our pharmacy is always there to support the health of the men in our community. From physical health checks and lifestyle advice, to mental health support, you can visit us for all of your healthcare needs.💪

Send this to an important man in your life to show your appreciation and remind them that their health matters! 🙌💙

Did you know skin cancer is one of the most preventable cancers?*

During , it's crucial to understand the impact of sun exposure and the importance of skin cancer prevention. That's why we've made a short quiz for you to test your knowledge! Check out the questions below and comment your answers:

How can you protect your skin from harmful UV rays when outdoors?
a) Wear a hat
b) Use sunscreen
c) Seek shade
d) All of the above

What is the recommended SPF level for sunscreen to protect against skin cancer?
a) SPF 15
b) SPF 30
c) SPF 50+

What are some common signs of skin cancer to look out for?
a) Unusual moles or spots
b) Changes in mole colour or size
c) Itching or bleeding on the skin
d) All of the above

*https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/campaigns-and-events/national-skin-cancer-action-week

Did you know that every day, more than 300 Australians are diagnosed with diabetes?*

Today on World Diabetes Day, we want to remind you that our pharmacy team are here to support you. From medication management to lifestyle advice, our Pharmacists are here to support you or someone you love, in managing diabetes.💙

Find out more here - https://independentpharmacies.com.au/health-service/diabetes-services/

https://www.diabetesaustralia.com.au/wp-content/uploads/State-of-the-Nation-2024-Diabetes-Australia.pdf

Spring is in full swing, and so is hay fever season! 🌼

🌿 Here are some plants that could be triggering your symptoms this spring! Don’t let allergies hold you back! For more health tips and relief options, visit us today and chat with our Pharmacist for advice.

For more information, check out these sources:

Health Direct: https://www.healthdirect.gov.au/hay-fever
Asthma Australia: https://asthma.org.au/blog/gardening-allergies-asthma-plants-to-watch-for-in-your-garden/

Sleep is a hot topic these days! With our busy lives and endless to-do lists, it's no wonder so many of us struggle to get a good night's rest. 😴

If you’re looking for helpful tips to improve your sleep, ask our Pharmacist for advice.

Plus, check out our latest blog post for more insights— https://independentpharmacies.com.au/blog/your-questions-answered-about-sleep/

Common household triggers like dust, mould, pollen, and pets can flare up allergies, especially in spring. Here are some simple steps you can take to reduce exposure to these triggers:

🤧 Dust - Regularly vacuum or mop floors, wash bedding and soft toys in hot water, and dry them in direct sunlight. Dust furniture with a damp cloth, and air out blankets in the sun.
🤧 Mould - Use a dehumidifier in damp areas, remove houseplants that may harbor mould in their soil, and clean any visible mould or mildew with a bleach solution.
🤧 Pollen - On windy days, avoid gardening, use inorganic mulch like pebbles to prevent weeds and spores, and steer clear of strong-smelling plants.
🤧 Pets - Keep pets out of bedrooms, groom them outdoors, bathe them regularly if needed, and clean their cages, beds, or litter boxes frequently.

If asthma or allergies are affecting your quality of life, speak to our Pharmacist for personalised advice and product recommendations!

https://www.nationalasthma.org.au/living-with-asthma/know-your-triggers