HeartA Pinoy Hilot

HeartA Pinoy Hilot

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A Pinoy Hilot massage is a therapeutic massage mainly focus on body pain as per client request.

𝗣𝗜𝗞𝗘 𝗣𝗨𝗦𝗛-𝗨𝗣 𝗩𝗔𝗥𝗜𝗔𝗧𝗜𝗢𝗡 📢

Today, we'll talk about two variations of the Pike Push-up you can use to train other parts of your deltoid muscle.

𝗪𝗶𝗱𝗲 𝗵𝗮𝗻𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻
In the wide position, the shoulder movement is abduction.
The Middle Deltoid is dominant.

𝗡𝗮𝗿𝗿𝗼𝘄 𝗵𝗮𝗻𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻
In the narrow grip, the shoulder movement is flexion.
The Anterior Deltoid is dominant.

Why do we love the Pike push-up❓

The Pike Push-up is an effective exercise for targeting and strengthening the shoulder muscles, as it allows for a variety of load distribution without additional equipment.

Want to learn more about the biomechanical differences between similar exercises?
Click the link in the bio and check out our STRENGTH TRAINING APP 👆

#pushup #pikepushup #shoulderworkout #strengthtraining #shoulderstrength #medialdeltoid #anteriordeltoid #biomechanics #muscleandmotion

06/12/2023

𝗣𝗜𝗞𝗘 𝗣𝗨𝗦𝗛-𝗨𝗣 𝗩𝗔𝗥𝗜𝗔𝗧𝗜𝗢𝗡 📢 Today, we'll talk about two variations of the Pike Push-up you can use to train other parts of your deltoid muscle. 𝗪𝗶𝗱𝗲 𝗵𝗮𝗻𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 In the wide position, the shoulder movement is abduction. The Middle Deltoid is dominant. 𝗡𝗮𝗿𝗿𝗼𝘄 𝗵𝗮𝗻𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 In the narrow grip, the shoulder movement is flexion. The Anterior Deltoid is dominant. Why do we love the Pike push-up❓ The Pike Push-up is an effective exercise for targeting and strengthening the shoulder muscles, as it allows for a variety of load distribution without additional equipment. Want to learn more about the biomechanical differences between similar exercises? Click the link in the bio and check out our STRENGTH TRAINING APP 👆 #pushup #pikepushup #shoulderworkout #strengthtraining #shoulderstrength #medialdeltoid #anteriordeltoid #biomechanics #muscleandmotion

𝗧𝗵𝗲 𝗜𝗡𝗙𝗥𝗔𝗦𝗣𝗜𝗡𝗔𝗧𝗨𝗦 𝗺𝘂𝘀𝗰𝗹𝗲 𝗶𝗻 𝟯𝗗 🙂

👉 It’s a thick, triangular muscle that occupies most of the scapula's dorsal surface.

👉 It’s one of the four rotator cuff muscles.

👉 It originates from the infraspinatus fossa of the scapula.

👉It inserts at the greater tubercle of the humerus.

👉 Its primary function is shoulder external rotation.

If you want to learn more about the Infraspinatus muscle, Check out our Apps to boost your anatomy knowledge.
Watch in 3D the origin, insertion, and action of each muscle💥

—————————————————————
*The Anatomy content is available on all of our apps (Strength Training, Posture, and Yoga)

Link in bio 👆 @muscleandmotion

#anatomy #infraspinatus #muscleandmotion

06/12/2023

𝗧𝗵𝗲 𝗜𝗡𝗙𝗥𝗔𝗦𝗣𝗜𝗡𝗔𝗧𝗨𝗦 𝗺𝘂𝘀𝗰𝗹𝗲 𝗶𝗻 𝟯𝗗 🙂 👉 It’s a thick, triangular muscle that occupies most of the scapula's dorsal surface. 👉 It’s one of the four rotator cuff muscles. 👉 It originates from the infraspinatus fossa of the scapula. 👉It inserts at the greater tubercle of the humerus. 👉 Its primary function is shoulder external rotation. If you want to learn more about the Infraspinatus muscle, Check out our Apps to boost your anatomy knowledge. Watch in 3D the origin, insertion, and action of each muscle💥 ————————————————————— *The Anatomy content is available on all of our apps (Strength Training, Posture, and Yoga) Link in bio 👆 @muscleandmotion #anatomy #infraspinatus #muscleandmotion

📸𝗙𝗥𝗢𝗡𝗧 𝗦𝗜𝗡𝗚𝗟𝗘 𝗕𝗜𝗖𝗘𝗣𝗦 𝗣𝗢𝗦𝗘💪

Let's dive into the captivating world of bodybuilding poses!

Bodybuilding poses are an art form that showcases hard-earned gains, chiseled form, high definition, and symmetrical proportions. Whether you're a pro bodybuilder or just enjoy lifting weights and flexing, posing is a way to acknowledge your progress and connect your mind to your muscles through maximum contraction.

Each pose is like a work of art that tells a unique story of discipline, dedication, and determination. 📸💯

📍Tag a friend who is a bodybuilder and should do this pose more often.

Want to discover how to maximize your gym gains?! Check out our STRENGTH TRAINING APP link in bio!

💪✨ #Muscleandmotion #BodybuildingPoses #bodybuilding

06/12/2023

📸𝗙𝗥𝗢𝗡𝗧 𝗦𝗜𝗡𝗚𝗟𝗘 𝗕𝗜𝗖𝗘𝗣𝗦 𝗣𝗢𝗦𝗘💪 Let's dive into the captivating world of bodybuilding poses! Bodybuilding poses are an art form that showcases hard-earned gains, chiseled form, high definition, and symmetrical proportions. Whether you're a pro bodybuilder or just enjoy lifting weights and flexing, posing is a way to acknowledge your progress and connect your mind to your muscles through maximum contraction. Each pose is like a work of art that tells a unique story of discipline, dedication, and determination. 📸💯 📍Tag a friend who is a bodybuilder and should do this pose more often. Want to discover how to maximize your gym gains?! Check out our STRENGTH TRAINING APP link in bio! 💪✨ #Muscleandmotion #BodybuildingPoses #bodybuilding

Step into the world of flexibility with the Frankenstein Walk! 🚶‍♀️

The Frankenstein Walk, also known as Walking Toe Touch, is a dynamic movement that stretches the hamstrings and calves while strengthening your hip flexors.
👉 It can be used as an excellent warm-up routine before engaging in any physical activity and can also be incorporated as a standalone exercise option.👈

Unlock your flexibility potential and explore more dynamic exercises like the Frankenstein Walk in our STRENGTH TRAINING APP link in bio!

#FlexibilityJourney #StrengthTraining #FrankensteinWalk #MuscleAndMotion

06/12/2023

Step into the world of flexibility with the Frankenstein Walk! 🚶‍♀️ The Frankenstein Walk, also known as Walking Toe Touch, is a dynamic movement that stretches the hamstrings and calves while strengthening your hip flexors. 👉 It can be used as an excellent warm-up routine before engaging in any physical activity and can also be incorporated as a standalone exercise option.👈 Unlock your flexibility potential and explore more dynamic exercises like the Frankenstein Walk in our STRENGTH TRAINING APP link in bio! #FlexibilityJourney #StrengthTraining #FrankensteinWalk #MuscleAndMotion

Dive into the Fascinating World of the Iliopsoas! 🤩✨

Ready to level up your fitness game? Introducing the Standing Hip Flexion (Cable) exercise - a powerful move designed to ignite the iliopsoas!

🧐 Ever wondered how the iliopsoas play a pivotal role in your everyday movements? 🤔 Let's unravel the mystery together in this visually stunning animation! 🎥

Don't forget to hit that like button, tag your gym friend, and share the knowledge! 📚👥

Let's keep the learning train rolling. 🚂💨

Want to learn which other muscles assist in this exercise?

Check out our STRENGTH TRAINING APP link in bio!

#Iliopsoas #MuscleandMotion #AnatomyExploration #HipFlexion #MindBlown #AnimationMagic #ScienceNerd #StayCurious #LearningJourney #AnatomyGeek #NewVideoAlert #EducationalContent

06/12/2023

Dive into the Fascinating World of the Iliopsoas! 🤩✨ Ready to level up your fitness game? Introducing the Standing Hip Flexion (Cable) exercise - a powerful move designed to ignite the iliopsoas! 🧐 Ever wondered how the iliopsoas play a pivotal role in your everyday movements? 🤔 Let's unravel the mystery together in this visually stunning animation! 🎥 Don't forget to hit that like button, tag your gym friend, and share the knowledge! 📚👥 Let's keep the learning train rolling. 🚂💨 Want to learn which other muscles assist in this exercise? Check out our STRENGTH TRAINING APP link in bio! #Iliopsoas #MuscleandMotion #AnatomyExploration #HipFlexion #MindBlown #AnimationMagic #ScienceNerd #StayCurious #LearningJourney #AnatomyGeek #NewVideoAlert #EducationalContent

In this video excerpt from the Pain Relief in Paradise workshop happening now in Costa Rica, Erik demonstrates a spindle stim technique.

#erikdalton #daltonmyoskeletal #painreliefinparadise #spindlestim #wakeupthegluteals #massageCEU #massagecostarica #daltonmmtcertification

06/12/2023

In this video excerpt from the Pain Relief in Paradise workshop happening now in Costa Rica, Erik demonstrates a spindle stim technique. #erikdalton #daltonmyoskeletal #painreliefinparadise #spindlestim #wakeupthegluteals #massageCEU #massagecostarica #daltonmmtcertification

The ABZ’s of Low-Back Pain

The digital edition of Massage & Bodywork magazine is out! Read Erik’s article “The ABZ’s of Low-Back Pain” and watch the accompanying demonstration video.

ABMP members and non-members can access the article here: http://www.massageandbodyworkdigital.com/

#zjoints #myoskeletalalignmenttechniques #massageandbodyworkmag #abmp #erikdalton #daltonmyoskeletal #massagece #bodyworktools

06/12/2023

The ABZ’s of Low-Back Pain The digital edition of Massage & Bodywork magazine is out! Read Erik’s article “The ABZ’s of Low-Back Pain” and watch the accompanying demonstration video. ABMP members and non-members can access the article here: http://www.massageandbodyworkdigital.com/ #zjoints #myoskeletalalignmenttechniques #massageandbodyworkmag #abmp #erikdalton #daltonmyoskeletal #massagece #bodyworktools

Ida Rolf’s Log Roll Technique

In this week’s Technique Tuesday article and demonstration video, Erik examines the abnormal positioning of the patella as a possible source of non-specific knee pain. The article describes knock-knees (genu valgum), bowed legs (genu varum), fallen arches (excessive pronation), high arches (excessive supination), and methods to correct runner’s knee. Erik shares Ida Rolf’s log roll technique as part of the demonstration video.

Massage therapists and bodyworkers, follow the link in the bio to the blog or visit erikdalton.com/blog to read the article and watch the demonstration video. Sign up for Technique Tuesday and get the latest techniques delivered to your inbox without subscription fees.

#erikdalton #idarolf #daltonmyoskeletal #myoskeletalalighnmenttechnique #logrolltechnique #patella #squintingpatella, #kneepain

06/12/2023

Ida Rolf’s Log Roll Technique In this week’s Technique Tuesday article and demonstration video, Erik examines the abnormal positioning of the patella as a possible source of non-specific knee pain. The article describes knock-knees (genu valgum), bowed legs (genu varum), fallen arches (excessive pronation), high arches (excessive supination), and methods to correct runner’s knee. Erik shares Ida Rolf’s log roll technique as part of the demonstration video. Massage therapists and bodyworkers, follow the link in the bio to the blog or visit erikdalton.com/blog to read the article and watch the demonstration video. Sign up for Technique Tuesday and get the latest techniques delivered to your inbox without subscription fees. #erikdalton #idarolf #daltonmyoskeletal #myoskeletalalighnmenttechnique #logrolltechnique #patella #squintingpatella, #kneepain

Assessing Tibiotalar A-P Joint Play

The junction of the distal tibia and fibula and the talus form the tibiotalar joint (also called the talocrural joint). The trochlea of the talus fits into the space formed by the distal ends of the long bones. The malleoli of the tibia and fibula act to constrain the talus, causing the joint to act as a hinge contributing to the plantarflexion and dorsiflexion motions of the foot.

However, the cone-shape of the trochlea surface and its oblique rotational axis indicate that the joint does not function simply as a hinge. Massage therapists, bodyworkers, physical therapists and manual therapists follow the link in the bio to explore Joint Play the Mennell Way.

#tibiotalarjointplay #jointassessment #jointplay #restrictedjoints #massageassessment #massagetechniques #bodyworktools #manualtherapy #daltonmyoskeletal #myoskeletalalignmenttechnique #thematway

06/12/2023

Assessing Tibiotalar A-P Joint Play The junction of the distal tibia and fibula and the talus form the tibiotalar joint (also called the talocrural joint). The trochlea of the talus fits into the space formed by the distal ends of the long bones. The malleoli of the tibia and fibula act to constrain the talus, causing the joint to act as a hinge contributing to the plantarflexion and dorsiflexion motions of the foot. However, the cone-shape of the trochlea surface and its oblique rotational axis indicate that the joint does not function simply as a hinge. Massage therapists, bodyworkers, physical therapists and manual therapists follow the link in the bio to explore Joint Play the Mennell Way. #tibiotalarjointplay #jointassessment #jointplay #restrictedjoints #massageassessment #massagetechniques #bodyworktools #manualtherapy #daltonmyoskeletal #myoskeletalalignmenttechnique #thematway

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