Nutrition with Carmz

Unlock your inner chef with easy, wholesome meals! 🍽️✨ Transform your kitchen magic today—link in bio to start cooking!

If my life was a movie… would you watch it? 🎬

A story of setbacks, resilience, growth, and never giving up. Proof that your past doesn’t define your future—your next chapter is always yours to write. ❤️

✨ NEW! PEP PLANS ARE HERE ✨ You Asked I Listened!!!

If you’re using peptides or weight loss injections, nutrition is what turns short-term weight loss into long-term success.

I’m excited to launch my NEW PEP Plans designed to teach you how to eat, what to eat, and how to fuel your body while on assisted weight loss medication.

🥗 Choose from 6 or 8-week meal plans
💪 FREE Home & Gym Workout Guide included
🍽️ Real food, no fads
🥩 High-protein, nutrient-dense meals
📚 Portion guidance, recipes & ongoing support
🎯 Learn the habits that help you keep the weight off for good.

✨ Exclusive Introductory Offer
$25 OFF your PEP Plan!
Use code PEP25 at checkout.

Medication can help you lose weight…
Nutrition is what helps you keep it off.

Ready to build healthy habits that last? Send me a message or head to www.nutritionwithcarmz.com.au to get started.

This photo is hard for me to post… but it’s important.

The photo on the left wasn’t my before it was what I thought was my after.

But 5 years ago after losing a significant amount of weight, life happened. I slowly slipped back into old habits and stopped stepping on the scales because, deep down, I knew I’d regained weight.

Then I saw this photo.

I was shocked. I’d regained 17kg and hadn’t realised just how much until that moment. I was disappointed, but I had a choice: stay there or start again.

So I started again.

One meal, one workout, one choice at a time.

I lost those 17kg all over again… and then I lost even more.

The second time changed me far more than the first. It taught me that weight loss isn’t about reaching a number on the scales it’s about building habits you can stick with for life.

If you’ve regained weight, don’t let it convince you that you’ve failed. Setbacks happen. What matters is what you do next.

You don’t have to be perfect. You just have to be willing to start again.

If you’re ready to stop chasing quick fixes and build a lifestyle that lasts, I’d love to help.

When your weight feels like it’s suffering from inflation… don’t panic.

A little consistency with your food, movement, and habits can work wonders for the deflation phase. See pics above ✨

These photos still baffle me. Looking back, I realise this journey was never about being perfect it was about showing up for myself, over and over again.

I’m so glad I stuck to it.

And if my journey has taught me anything, it’s that sustainable weight loss doesn’t come from quick fixes or fads. It comes from learning how to enjoy food, build better habits, and create a lifestyle you can actually maintain.

That’s exactly why I do what I do.

If you’re ready to stop dieting and start building a healthier relationship with food and yourself, my inbox is always open. Link in Bio

I used to think the faster I lost weight, the better.

So I lived on meals like this.

A big pot of kale vegetable soup. Lunch and dinner. Day after day.

Did I lose weight quickly?
Absolutely.

Was I hungry?
F**k yes.

Did I have enough energy to train properly, recover, and actually enjoy life?
Not a chance.

And where was the protein?
There wasn’t any.

Sure, it gave me a hell of a clean out 😅 but it didn’t give my body what it needed to thrive.

What I didn’t understand back then was that losing weight and nourishing your body are two completely different things.

Anyone can slash calories for a short period of time. But if you’re constantly hungry, low on energy, losing muscle, thinking about food 24/7, and counting down the days until you can eat normally again… that’s not a sustainable plan.

And the result?

I gained the weight back.

Because I hadn’t learned how to eat for life.

These days I focus on the things that actually matter:
✅ Appropriate calories
✅ High protein
✅ Balanced carbs and fats
✅ Fibre
✅ Foods I enjoy
✅ A plan I can stick to long term

Weight loss isn’t about eating as little as possible.

It’s about eating enough to fuel your body while creating a sustainable calorie deficit.

Because the best diet isn’t the one that helps you lose weight the fastest.

It’s the one that helps you keep it off.

I want to know…

What’s the hardest part about losing weight for you right now?

Forgetting to put yourself first?
Emotional eating?
Weekends?
Perimenopause?
Lack of motivation?

Drop it below 👇

You never know, someone else might be struggling with the exact same thing

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