Major Movement
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We provide a premium health, movement & mindset studio for people who choose advance their health excellence.
We provide treatment & health modalities such as Remedial Massage, Osteopathy, Reformer Pilates & NLP Mindset Coaching.
The cheeky ones are back at it!
“Aren’t you two tired of each other?”
Clearly not… because apparently even break time = Reformer time.
Sarah & Alex cooking up some new moves, testing questionable ideas and calling it “work”. Don’t worry… it’s all for you guys.
What could possibly go wrong?
03/09/2026
At Major Movement, we believe looking after your health isn’t about going all-in for a week and then burning out.
It’s the Pilates classes you keep showing up to.
The treatment you book before that niggle becomes a bigger problem.
The recovery you actually make time for.
The moments you slow down, breathe and reset.
Move. Restore. Recover. Repeat.
Small actions, done consistently, can make a big difference to how you move, feel and live.
Pregnant and wondering… can I still do Pilates?
Or maybe you’re already attending classes but finding yourself thinking:
What exercises should I modify?
When should I start changing things?
Is this position still okay?
How do I keep moving as my body changes?
Join Alexandria for our Pregnancy Pilates Workshop — a practical session designed to take away some of the uncertainty around exercising during pregnancy.
Alexandria will guide you through:
✨ Pregnancy-friendly modifications
✨ How your Pilates practice may change as your pregnancy progresses
✨ Ways to continue building strength and moving confidently
✨ Practical exercises you can take into your regular classes
✨ Plenty of opportunity to ask questions along the way
Sunday 13th September - 10.45am
Small workshop. Only 8 Reformers available.
Secure your spot now → via the link in our Bio.
31/08/2026
From walking through our doors at our 2025 Open Day having never tried Reformer Pilates before… to officially joining the 100 Club! 👏✨
Marlene, what a milestone!
Over the past year, we’ve watched you turn Pilates from something completely new into a regular part of your week and your commitment has been incredible to see.
Most recently, Marlene threw herself into our Winter Challenge, showing us, exactly what consistency looks like. She kept turning up, moving her body, prioritising her recovery and continuing to invest in her health and wellbeing.
And now… 100 Major Movement classes later!
It’s a beautiful reminder that the big milestones don’t all happen at once. They’re built one class, one booking and one decision to show up for yourself at a time.
Marlene, we absolutely love having your energy and kindness in the studio and watching you continue to grow stronger and more confident.
Here’s to the next 100!
AUGUST MEMBER OF THE MONTH — STEVE!
Steve first stepped through the Major Movement doors after a little gentle persuasion from his beautiful wife, Shalom… and we’re very glad she convinced him! These two have turned Reformer Pilates into their own version of date night, and we absolutely love having this dynamic duo in the studio together.
Steve originally came to us experiencing back pain, but his determination, consistency and willingness to challenge himself has been incredible to watch. He’s always keen to take the harder option when his body is ready for it and has progressed from moving with pain to feeling stronger, more capable and much more confident in what his body can do (and now WITHOUT PAIN) !!!
And if there’s one thing we know about Steve… he is IN IT TO WIN IT. He loves a challenge and even stepped up as our only male participant in the Winter Challenge! Steve, YES… you probably should have taken out the Winter Challenge BUT surely August Member of the Month is an even bigger honour?!
We’re so proud of your progress, your determination and the energy you bring to every class. It’s an absolute pleasure having you (and Shalom!) as part of the Major Movement community.
👏 Congratulations Steve — very well deserved! 🌟
28/08/2026
STRONG. STABLE. SUPPORTED.
Pregnancy brings plenty of changes — and the way you move can change with it.
Join Alexandria for a supportive Pregnancy Pilates Workshop, where we’ll work through a calm, considered Pilates flow using mat + reformer, designed specifically for your changing body.
Together, we’ll explore how movement can help you:
✨ Support your body as your bub grows
✨ Build strength and stability throughout pregnancy
✨ Maintain mobility and confidence as your body changes
✨ Prepare your body for the birthing process
✨ Build foundations for recovery and movement beyond birth
This isn’t about pushing harder. It’s about learning how to move well, adapt as your pregnancy progresses, and feel strong, stable and supported through every stage.
Suitable for anyone new to Pilates or exercise / or anyone wanting to adapt their current training methods to support their ever-changing body throughout their pregnancy and beyond.
Sunday 13th September - 10.45AM
Tag or send this to a mum-to-be who’d love to join in.
25/08/2026
SPRING INTO FEELING BETTER WITH XAVIER
Got a niggle that just won’t budge?
Feeling tight, sore, heavy or like your body needs a bit of a tune-up after winter?
You know Xavier but you might not know just how much is in his treatment toolbox.
With an extensive skillset across Remedial Massage, Trigger Point Therapy and Manual Lymphatic Drainage (MLD), Xavier doesn’t believe in a one-size-fits-all treatment. He will assess your body and what’s going on, listen to what your body needs and will tailor your treatment to help get the best possible outcome.
Whether it’s stubborn muscle tension, training recovery, restricted movement or supporting lymphatic flow, Xavier can draw on different techniques to create the right treatment approach for you.
SPRING SPECIAL: Book 60 minutes with Xavier and pay for just 45 minutes; giving him a little extra time to get to work!
Available from now until the end of September!
Time to spring clean those winter niggles.
23/08/2026
100 CLASSES FOR RACHEL!
Quietly determined, kind-hearted and always willing to challenge herself
Rachel has officially hit 100 Reformer Pilates classes at Major Movement.
She may be one of our quieter achievers, but her commitment speaks volumes. Rachel continues to push her limits, refine her technique and level up her Pilates form, always with a smile and a willingness to learn.
We absolutely love watching your strength, confidence and control grow, Rachel.
Congratulations on 100 classes! Here’s to the next 100!
22/08/2026
🎉 HAPPY BIRTHDAY HEIDI! 🎉
Today we’re celebrating our business + admin genius, and the brains behind all the ins and outs of Major Movement!
Heidi is the GLUE that keeps the team together (and somehow keeps all of our crazy ideas in line). She’s our problem solver, IT guru, business brain, unofficial therapist to all and absolute powerhouse behind the scenes keeping Major Movement running smoothly.
And if that wasn’t enough… she does it all while running her household and keeping up with the two little guys in her life!
Heidi, we appreciate you immensely and absolutely adore you. Major Movement simply wouldn’t be the same without you!
Help us wish our incredible Heidi a very HAPPY BIRTHDAY and show her some birthday love below! 👇🎈🎉
Well... that's kind of the point.
Growing older is a privilege.
Growing stronger, more mobile and more independent while you do it? That's a choice.
Here's to planking at 92.
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Contact the business
Address
412/189B South Centre Road, Tullamarine
Melbourne, VIC
3043
Opening Hours
| Monday | 8:30am - 8:30pm |
| Tuesday | 6:30am - 8:30pm |
| Wednesday | 6:30am - 7pm |
| Thursday | 6:30am - 7pm |
| Friday | 6:30am - 3:30pm |
| Saturday | 8am - 11am |
| Sunday | 8:45am - 10:15am |