Fusion24
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Building and educating our community through our philosophy that a healthy active lifestyle is made up of 80% nutrition, 20% exercise, and 100% mindset.
- Fit Clubs
- Boxing Fit
- Kid Friendly
- Wellness Evaluations
- Healthy Nutrition
- Weight Loss Challenges
- Community Health
There year has gone so fast... so now... let's celebrate! Feel free to come down and have a dance!
https://www.facebook.com/events/938742199534264/
12/11/2015
Hey'all, don't forget there is a Success Training Seminar on Saturday, if you would like to know more about becoming an active coach at Fit Club. For more details, PM or contact your coach.
Also, on Sunday for those who want to come for another physical challenge we're going to the 1000 steps in Ferntree Gully. Everyone can do it!! So meet at the start (see pic below) at 9am for a 9.15am departure up, and at 10.30am we'll go for breakfast! Ring me (Coach Roger 0415 522 480) if any challenges!
Stay fit and healthy!
12/11/2015
The box fit crew did amazing last night. Thanks friends for coming. Make sure you smash out the rest of November and year for continued amazing results... And remember...
Healthy active lifestyle for life!
12/11/2015
Thank you to all the mums and bubs who came this morning to see me off. Thank you for the baby sitting experience lol i very much enjoyed it. And don't ever forget the philosophy and keep healthy and active. Cheers, Rog :)
Evening crew, let's smash out our boxfit sess now so we earn our shakes afterwards! Be ready to roll at 7.30pm tonight! 👊💪
10/11/2015
The mum's did an awesome jobs this morning at Fit Club.
Remember MOVEmber is prep month for SUMMERcember so come get your Fit Club on tonight at 7.30pm. Come do your 20% and follow it up with a healthy shake for recovery!
** NO BOXFIT TOMORROW MORNING **
Heya team, a reminder that Absfit on Wednesdays and Boxfit on Sundays has been stopped all together. So there is nothing on at the club tomorrow. However...
NEXT SUNDAY 15th NOV: We're going to go to the 1000 Steps to challenge ourselves outdoors. Feel free to join us and go your pace up to the top. Everyone is welcome!! Event details below...
https://www.facebook.com/events/868346243260584/
The fit and healthy mum's of Fusion24 smashing out another Box fit morning!!
We look forward to seeing the evening Box fit crew at 7.30pm tonight!
No Ab fit tonight again. Sorry for late notice
02/11/2015
Don't forget tomorrow morning kid friendly fit club at 9.30am is STILL ON!!
Get your 20% in early and enjoy the rest of cup day!
01/11/2015
Great Boxfit session again this morning guys! Smashed it!
This week schedule:
Tue 9.30am Kid Friendly Fit club
NO Fitclub Tue night
Wed 8pm Abs fit
Thu 9.30am Kid Friendly Boxfit
Thu 7.30pm Boxfit
Sun 10am Boxfit
No Ab Fit session tonight sorry team.
27/10/2015
Great job Tuesday night fit clubbers. Smashed it!
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259 Hyde Street
Melbourne, VIC
3013
