Spiced Skin & Body Therapy

Important Information for 2026 & 2027

•Skin •Health •Wellness

To my wonderful guests ~
Some important reminders for 2026/2027
so your future appointments & payments run as smooth as possible & all guests enjoy their experience equally

•Booking Treatments in an organised manner
& in advance is always advised, so you can secure the most convenient time & availability for your needs. Saturday's particularly are snapped up quickly, nearly 12months in advance (wow!)

•When on the website click the
'Make a booking' link & it will always direct
you to the most current & newly restructured Treatment Menu & information, you can use this to book & reschedule your own appointments easily

www.spicedskinandbodytherapy.com.au

•Treatment confirmations are sent via text message the day you make your appointments

•Treatment reminders are sent via text message 72hrs prior to your appointment. Please respond with Yes.
Or you can reschedule online to a future
day that suits to avoid the 50% cancellation
fee (under 48hrs)

•Deposits/booking fees are required for securing your appointments, these are not refundable

•Treatments & Indulgence packages
under $300 will require a $25 deposit
when booking online

•Treatments options $300 & over will require
a $50 deposit when booking online

•Treatment Series & packages are a fantastic option for regular clients & are pre discounted saving you ($$$!)

There are plenty of Payment options in the Studio ~

•CASH always preferred
•BANK TRANSFER always preferred
•Credit card with Timely
•Personalised payment arrangements
•The online shop also offers an extra option
of 'PayPal pay in 4' for Retail purchases

With your ongoing support small business like mine can grow, thrive & continue to serve you...

See you very soon! Carly your Therapist 🖤

Ahhh Massage!
When are you booked in?

Do you know the benefits of your Massage
& relaxation treatments?

•Hot volcanic stones & smooth marble stones release & soothe muscle tension by directly increasing your body temperature, increasing blood flow & circulation, allowing fresh nutrients delivered via the blood to immediately reduce tightness or pain,
& heal your muscle tissues.
The heat within the Hot stones allow for deeper pressure to be applied with the stones & with the hands, so you will feel physically lighter & relaxed

•Regular Massage allows your body, mind
& spirit to finally be calm & lower your stress levels...
Massage helps to decrease your heart
rate, slow down your nervous system
(& racing thoughts) so your physical body
can direct it's energy to thinking & functioning more clearly, allowing for slow concious breathing & flow, easing digestion
& nutrient absorbtion, which in turn sp*eds
up the healing, restorative processes of your body to heal itself

•Massage improves your mobility & flexibility of tissues, while preventing further muscle
& tendon injuries. Massage will help you to recover from exercise & injuries, relieve general strain & tightness, while easing the pressure on your joints & skeletal system so you can get back to being & feeling your best!

•Massage also feels fantastic & taps into all
of your senses for a top-to- toe rejuvenation experience 🌿

You deserve a nurturing, calming treatment
at least every 4-6weeks, with options ranging
from 30mins - 2hrs

Book yourself in today ~
www.spicedskinandbodytherapy.com.au

Or contact your Therapist Carly directly
via Msg/call on 040 275 1669

Welcome!

I'll re introduce myself to all guests here Spiced Skin & Body Therapy

I'm Carly, your Skin, Massage & Wellness Therapist 🌿 Currently located in Seville,
Yarra Valley

The cosy & inviting Seville studio is available
5 days of the week, with an extensive
& thorough treatment menu for you to
choose from

I have been in the industry of
'helping, healing & education' for over 23 years
& thoroughly enjoy the challenge each day brings!

I have a practical yet gentle approach to balancing lifestyle changes around your needs & can help guide you in a positive direction with the following ~

•Enhancing the look & feel of your skin & body
•Releasing your body pains & tension headaches
•Faster recovery from injuries & your exercise
•Learn about skincare, natural bio available
supplements & specialist ingredients that
best suit your goals
•Keeping you accountable with easy 'at home'
skincare routines, techniques & microneedling
•Referring you to Allied Health & other Dermal
professionals to improve your results further
•Reducing stress levels
•Learning about the importance of selfcare,
downtime & 'filling your cup' so you can fulfil
your skin & body potential
•New & returning guests always welcome

☆Quick facts you may not know about me ☆

•I'm a Mum to two gorgeous girls
•I love to travel around the world & make
new connections & friends
•I enjoy going out to concerts & live
theatre shows
•Dancing classes are my favourite style
of exercise
•Going out to a restaurant is like a mini
holiday!
•Massages are my 'go to' treatment you can
never have enough!
•Words of affirmation, beautifully written lyrics
& poetry are perfection to my soul
•I prefer quality over quantity of everything...
Especially chocolate 🤎

I look forward to seeing you very soon!

Carly

0402 751 669

For more detailed information & to book appointments online ~
www.spicedskinandbodytherapy.com.au

What is winter doing to your skin? ❄

Your skin can need extra support during the colder months as the humidity levels drop, the heaters & fires are on 24/7 & the skin's barrier can become depleted, causing dehydration & water loss (TEWL)
This is why it can feel tight, rougher on the surface & a little flakey... not ideal!
Especially when we all have social plans
& want to be looking & feeling our best...

Let's get your skin dewy, soft & comfortable again!

ProLogic Enzyme + Calm & Glow Facials
are the perfect reset to retexturise the skin
& infuse the skin's layers with soothing, calming moisture. You can take home your
3 step routine & microfibre cleansing cloths at your next appointment. See you soon!

Carly your Skin Therapist
0402 751 669

Book your curated Skin Therapy treatments online today ~ www.spicedskinandbodytherapy.com.au

WINTER EDITION ❄
Skin Therapist's Month on a plate!
(Not every meal but you get the concept)

Creating the foundations to make healthy skin
is absolutely an inside & outside approach 🌿

Having blemish free & soft clear skin is not only about having the right skincare prescribed & curated for your needs ~ It's very much influenced day in & day out by your choice in meals, water intake, the supplements you include, your sleep routine, relaxation
& 'down' time, movement & exercise choices.

We have our Organic fruit & vegetables delivered fortnightly, & our Organic free range seafood & meat delivered monthly so there is always plenty of seasonal ingredients available to make meals & snacks without reaching for packets & cheap filler foods...

My personal goals for Healthy eating
at home...
You can use this list for ideas & your own personal food planning for all over
Skin & body longevity & resilience

•80-90% Make my own meals & snacks
•10-20% Of my meals can then be from restaurants or Cafe, still making healthy choices but usually larger portions

•Eat left over dinners for lunches
•Daily x3 serves of fruit
•Daily x5 serves of greens & vegetables
•Protein in Breakfast, lunch & dinner
•Daily x3 serves minimum of healthy fats
•Drink filtered water & herbal Teas
•1 Dark chocolate square or a few
medjool dates if I want something
sweet anytime (usually after dinner)
•Take my supplements consistently
•Use fresh & dried herbs to add flavour
•Enjoy nourishing my body, as it works hard
& deserves to be treated well 👌🌿

See you at your next appointment!

Carly
0402 751 669

www.spicedskinandbodytherapy.com.au

Gift Certificates!
These are simply the best Gift idea for your
loved ones, for any occasion!

Did you know?
All Gift Certificates over $90
come with a COMPLIMENTARY
Organic Pana Chocolate & gift bag

SKIN HEALTH WELLNESS

There are 2 options for purchasing
Gift Certificates ~

1) Pick up or post from Seville VIC ~
This is a printed Certificate on card
with an envelope & satin ribbon.
These are beautifully presented
& make a statement!

This is customised for a dollar value or
specific treatments & you can also choose to
add Aromatherapy products, Skincare & gifts
with this option. Option 1 Gift Certificates valued at over $90 alway come with a complimentary Organic Pana Chocolate
which makes them extra special!

Contact Carly directly via msg or call
on 0402751669 or DM to arrange today!


2) Online ~
This is a great option when you need a
thoughtful Gift Certificate sent fast!
Head to our website, click 'Buy Gift Voucher' www.spicedskinandbodytherapy.com.au

The online Gift Certificates range
from $50 - $200
These can be sent directly via email to the lucky recipient or sent to you, to print at home
They will have a unique code to redeem when
booking in for treatments.

All Gift Certificates are available to be
redeemed for any Treatments & Services* Spiced Skin & Body Therapy

Gift Certificates currently have no expiry

*Excludes Products, Supplements
Skincare & Giftware. Strictly treatments only.

Water for Skin!
How many glasses have you had today?

Your #1 skin hack is drinking water 💦
This is by far the easiest & cheapest way to improve your skin health, with results felt within your body in 1hr, woo!

Quality of your water matters, so aim for 2.5+ litres of FILTERED water every day* in a variety of drinks to keep it enjoyable & flavourful ~

•Cold or room temperature water by the the glass
•Herbal teas, either hot or cold
•Green tea/matcha teas
•Via glass bottles when on the go
•Add lemon, some berry or cucumber slices
for a healthy addition & subtle flavour

*You will need to p*e alot, & that is more than ok! Your urine output during the day should be clear, only your morning wee should be coloured like straw 💦

So how exactly does drinking water help your skin? Let's dive into this!

•Our cells need access to water deep within the layers of our skin to facilitate natural enzyme activity, to effectively desquamate & shed/cleave off the older skin cells

•If not enough water is freely available in the skin for this natural exfoliation process to occur, a roughness & tightness will be felt on the skin's surface, pores become clogged & also breakouts will become more common & much harder to clear up...

So simply using a physical or chemical exfoliation product won't help long-term if your aren't also drinking plenty of water!

•Our skin & body cells need water to perform osmosis into & out of the cells for efficient nutrient exchange (various vitamins, minerals & electrolytes) This equates to faster skin
& body healing!

•Plump, hydrated skin cells easily absorb & utilise the cosmeceutical skincare ingredients you layer onto the skin at home, hence your results will be even more effective!

See you all very soon for your Professional Skin, Massage & Body Treatments, & go drink some more of that life giving water while you think of it 💙💦

Your Skin Therapist & friend, Carly

040 275 1669

www.spicedskinandbodytherapy.com.au

VITA SOL Nutraceuticals 🌿
Bio available, food supplements ~

Specialising in healthy ageing, wellbeing
& skin focused solutions...
Using natural, certified Organic wholefood supplements to support your skin

With 6 hero skin saving products in the range there is something for everyone!
Especially those who need a little extra help with a Skin concern that is bothersome & causing frustration
(hello redness, breakouts, pigmentation
& loss of electricity!)

The Vita Sol skin health products simply fly off the shelves & have become many of my guests go-to monthly supplements because of their superior quality ingredients, & they taste delicious!

The nutrient dense powders dissolve easily in water or your yoghurt & smoothies, even your morning oats & can be added to your favourite recipes.
I love the collagen in my hot Cacao or Matcha! 🍵

With highest quality nutrients, polyphenols, omegas, prebiotics, phytochemicals to flood your body with the skin healing nourishment it needs to thrive, while supporting your gut, liver & microbiome gently...

What's in the range?

•Flexibility Minerals
•Infinity anti ox + vit C
•Ultra Omega Plus
•Collagen Boost
•Purity Greens
•Vanilla Organic plant protein
(24.5gm per serve)

•Created by esteemed Skin expert,
Cosmetic chemist & Nutritional medicine practitioner, Fiona Tuck
•Enhances the results of your topical skincare
•Made in Australia
•No synthetic ingredients
•Can be used alone or in combination with each other, with no doubling up on active ingredients so you can safely nurture your skin from the inside out!

Have a chat with with me at your next appointment to help you decide the best options for your lifestyle & skin's needs.

You can now order direct on my website or msg me for pickup/postage or restock at your next appointment

$72 each or purchase any combination
of 3 for a value bundle of 10% off RRP 🍒

Your best skin awaits! Carly
0402 751 669

Shop or book an treatment online ~

www.spicedskinandbodytherapy.com.au

Ready to try Skin Needling?
Winter is the perfect time to step up your professional treatments for real results ❄

Skin Needling, also known as Collagen Induction Therapy, you are ready for these sessions when ~

•You have had at least 1-2 Enzyme Therapy Facials recently for a thorough assessment of your skin's health & time to address any gaps in your skincare routine, & time to treat most minor skin concerns

•If you are already using Cosmeceutical
& Corneotherapeutic Skincare daily to
support your skin concerns

•You have had your blood tests recently & have your nutritional deficiencys in maintenance levels before commencing Skin Needling
(especially Iron, low iron = slow healing)

What to expect ~

•Sterile surgical grade needles work quickly to pe*****te the epidermal & dermal layers of your skin, creating tiny pinpoint channels/wounds that accelerate the body's natural healing process.
This healing cascade promotes & increases the production of new collagen & elastin, improving the look & feel of everyone's skin!
A calming, moisture infusion mask is applied
to complete your treatment 💙

•Down time is minimal.
With no need to take time off work or study.
Post treatment redness & flushing subsides usually within 12-24hrs (overnight)
Some clients skin's may take between
1-3 days

•A gentle soothing & barrier repairing Skincare routine can begin the very next day after your Skin Needling treatment. Only a simple cleanse, serum & moisturiser application daily!

•Visibly noticeable results in texture, wrinkle depth & tone will begin to improve within 12 days, with best results forming 6-12weeks post treatment as your skin continues to remodel & renew itself...
So exciting!

•A minimum series of 3 Skin needling sessions is advised for best results, as the visible skin firming & retexturising results are accumulated over time.
Yes, your SUMMER GLOW is built over the
WINTER months! Let's do this! 👌

Carly your Skin Therapist will discuss the
Skin Needling options with you at your next
1hr Enzyme Facial Treatment

Contact Carly directly on 0402 751 669

www.spicedskinandbodytherapy.com.au

Take some time for you...
Are you all booked in yet?

Don't delay, spaces fill fast, especially Saturday's!

Selfcare should be high on your priority list so you can be the best version of yourself 💕
We can't pour from an empty, frazzled & stressed out cup!

During Winter, your body can be a little neglected, achey & sore, & your skin feeling dehydrated or 'tight' from the constant heaters & frosty air! ❄

With all of life's commitments, don't fall into the trap of never having enough time to look after you

We all want to be looking good & feeling our best...
Let's get you in for a Hydration boosting Enzyme Therapy Facial, or a soothing Hot stone & Aromatherapy Full Body Massage

Take a look at the calendar & make some time for yourself today, your skin & body will thank you for it!

It's advisable to book your Skin Therapy
& Massage sessions in advance to avoid disappointment

Taking bookings for July - October 2026
And again from March 2027 onwards.
Please note December & most of November 2026 is already full during the week
& weekends (Wait list is available)

See you very soon, Carly x

Book & manage your treatment rescheduling
online easily today ~

www.spicedskinandbodytherapy.com.au

Contact Carly your Therapist
directly 0402 751 669