Dr Tamara Nation

Terrific day of learning from world experts in the area of Women's Mental health at the Epworth Hospital, Richmond regarding the significant effects of hormones on mental health and cognition across a woman's lifespan.

An interesting and balanced review of the pros and cons of intermittent fasting and neuroprotection.

A Simplified Guide to The Neuroscience of Intermittent Fasting In this article, we'll explore the neuroscience of intermittent fasting, the metabolic switch and the neuroprotective benefits.

Great to experience face to face education with the Australian Menopause Society up date in Melbourne last weekend. Menopause is an amazingly complex transition time.

Next weekend United in Compassion with be hosting a medicinal cannabis symposium. It's great to be a part of a symposium which involves everyone: especially patients. https://unitedincompassion.com.au/2022-symposium/

looking forward to this evenings discussion on medicinal cannabis. Please join if free.

Society of Cannabis Clinicians Australian Chapter - Home SCCAC is an educational and scientific society of qualified physicians and professionals dedicated to the promotion, protection and support of the use of medicinal cannabis.

An interesting discussion piece on medicinal cannabis and gut health...

How does cannabis affect the gut microbiome? Health-conscious individuals are all about the gut microbiome and the gut-brain connection. The gut microbiome represents a fundamental part of us—a

https://niim.com.au/news-resources/events/niim-webinar-boost-your-immunity-feeling-well-in-and-out-of-lockdown

NIIM Webinar | Boost Your Immunity: Feeling Well In And Out Of Lockdown Event Date: August 26, 2021, 6:00 pm FREE Webinar | Boost Your Immunity: Feeling Well in and out of Lockdown | Thursday 26 August, 6pm-7pm How can you boost your immunity to feel well and help improve health outcomes during these challenging times, and beyond? Your Gut health can often be at the hea...

An interesting article in women's health. Great to have discussion around the issues that face so many women today.

What It’s Really Like Living With PMDD (Premenstrual Dysphoric Disorder) Plus, everything you need to know about it.

HEALTH TIP 2 is from Dr Tamara Nation - Integrative GP
“A good night's sleep is essential for good health: sleep effects mood, memory, concentration, and our quality of life.”

Tomorrow evening I'll be presenting to colleagues about the role of medicinal cannabis in the management of endometriosis. There has been a lot of development in this space with recent Australian and New Zealand articles published describing it as a therapy been utilised by women suffering from this chronic complex condition: Sinclair et al. Cannabis Use, a Self-Management Strategy Among Australian Women With Endometriosis: Results From a National Online Survey (J Obs Gynae Can 2020 Mar; 42(3):256-261)

Looking forward to GP20: the The Royal Australian College of General Practitioners (RACGP) annual conference. I'll be presenting on: Medicinal Cannabis Prescribing Outcomes - a 3 year audit of Australian general practice, during the conference. (register GP20.com.au)