Eat, Sleep & Train

What an incredible session with the beautiful Joanna Belly Dance

Our challengers had so much fun learning belly dancing, building confidence, and celebrating movement in a whole new way. Thank you for bringing your energy, passion, and expertise to our 8 Week Transformation Challenge.

The smiles say it all! ❤️

PilatesLifestyle

Eat.Sleep.Train.

EASY HOMEMADE PROTEIN BALLS

🥣 Ingredients (Makes 14 Balls)

• 1 cup (90g) rolled oats
• ½ cup (60g) vanilla protein powder
• ¼ cup (60g) natural peanut butter
• ¼ cup (60ml) honey or maple syrup
• 2 tbsp chia seeds
• 2 tbsp cocoa powder
• 1 tsp vanilla extract
• 2–3 tbsp milk (dairy or plant-based), as needed

Optional:
• 2 tbsp dark chocolate chips

⸻

👩‍🍳 Method

1️⃣ Add all ingredients to a large mixing bowl.

2️⃣ Mix until a thick, sticky dough forms.

3️⃣ If the mixture is too dry, add milk 1 teaspoon at a time until it comes together.

4️⃣ Roll into 14 even-sized balls.

5️⃣ Refrigerate for 30 minutes to firm up.

6️⃣ Store in an airtight container in the fridge for up to 7 days.

⸻

📊 Macro Breakdown (Per Ball)

🔥 Calories: 110

💪 Protein: 6g

⚡ Carbohydrates: 12g

🥜 Fat: 5g

✨ CHALLENGE INDUCTION DAY ✨

What an incredible way to kick off our Eat • Sleep • Train Transformation Challenge! 💖

With over 25 amazing women joining us, I wanted this induction to be more than just an information session, I wanted it to be an experience that left every queen feeling inspired, supported, empowered, and excited for the journey ahead.

From goal setting, body scans, nutrition guidance, challenge expectations, and mindset coaching, to sampling high-protein meals, snacks, sweets, and healthy food options, every detail was designed to help our ladies feel confident and prepared before they even step into Week 1.

Most importantly, we took the time to connect, share our goals, understand our challenges, and remind one another that transformation isn’t about perfection—it’s about consistency, showing up, and having a community that lifts you up when you need it most. ❤️

Seeing everyone come together, support one another, and leave feeling motivated made all the planning, preparation, and effort worth it.

This challenge is about so much more than weight loss. It’s about building strength, confidence, healthy habits, and becoming the best version of yourself.

To all our beautiful queens—thank you for trusting me to be part of your journey. Let’s make these next 8 weeks unforgettable. 👑✨

This challenge wouldn’t be the same without the generous support of our amazing sponsors who have come together to help make this experience truly special for our ladies. 💛

From wellness treatments, self-care experiences, beauty packages, luxury gifts, relaxation services, Pilates memberships, giveaways, and so much more—your support has allowed us to create an unforgettable journey for every participant.
Please show our sponsors some love by following, supporting, and choosing local businesses that invest back into our community. ❤️

Special thanks to:
Melbourne Hijama | lymphatic drainage | holistic therapies
Scent By Suz
Nadia | Halal n Easy Cafe | Meal Prep
Ouch - Magnesium Oil - Gel - Flakes
Hairjaz Studio
therapi.melb
The Cleanse Lab | Handcrafted Natural Soap Australia
The Scented Edition
Lymphatic massage wood therapy
HALETH ORGANICS

CLEAN STUDIO. SAFE SPACE. STRONG RESULTS.

At Eat. Sleep. Train., hygiene is just as important as every workout.

After every class, our Reformers are thoroughly cleaned and disinfected, including:
✅ Beds and carriages
✅ Springs and attachments
✅ Straps and handles
✅ High-touch surfaces

We take pride in maintaining a clean, fresh, and welcoming environment so you can focus on your workout with confidence.

Your health, safety, and experience will always be our priority.

HealthyHabits StudioHygiene PilatesCommunity MelbournePilates

Saturday morning class
Core align and lengthen 🔥🔥