Soul2Sole Melbourne

Many people with jaw pain are told everything looks “normal” — yet the pain persists. They are not even told why and how the pain got there …..

TMJ dysfunction is commonly driven by muscle tension, posture and joint overload and stress. In certain people there might even be a hormone component.

Signs your jaw pain may benefit from Myotherapy:
• Jaw tightness or clenching
• Headaches or facial tension
• Clicking or restricted opening

Treatment focuses on restoring movement, reducing muscle overload and easing pain.


https://noterro.com/calendars/bookOnlineStepOne/7ec1ac166d2b67f36e2e121df7fc41f4.
📍 Book your TMJ session today .

🎾 AUSTRALIAN OPEN GIVEAWAY 🎾
Who’s winning at the AO? YOU could be.

Soul2Sole is giving away TWO FREE Ground Passes to the Australian Open TOMORROW — Wednesday 28 January 2026 🙌

✨ Walk the grounds
✨ Catch world-class tennis
✨ Enjoy a mid-week day off done right

👉 First in, best dressed
To enter:
1️⃣ Head to our Instagram page
2️⃣ Drop a comment on the giveaway post
3️⃣ That’s it — tickets go to the first valid entry!

🎟️ Complimentary tickets.
⏰ Limited time.
🔥 Don’t miss out.

End the week feeling a million bucks….. 1 spot left @ 8:30am tomorrow being Friday…. Use the link to book your spot …https://noterro.com/calendars/bookOnlineStepOne/7ec1ac166d2b67f36e2e121df7fc41f4

Feeling a bit “knot” yourself lately? 😣
Tight, sore, or just need a little tension relief between myotherapy or remedial massage sessions? Try these easy at-home tricks 👇

🔹 Sore feet (plantar fasciitis)?
Roll a frozen water bottle under your foot for 5–10 minutes — it cools things down and gently stretches the arch.

🔹 Jaw or face tension (TMJ)?
Use your fingertips to make small, slow circles just in front of your ears and along your cheekbones. Keep it gentle — you’re relaxing the muscle, not wrestling it!

🔹 Tight shoulders or glutes?
Grab a tennis ball, stand against a wall and roll slowly until you find a tender spot. Pause there, breathe, and let the pressure do its thing.

🔹 Forearm strain from typing or scrolling?
Use your opposite thumb to massage from elbow to wrist — firm but comfy, and stay off the bone.

💡 Self-massage should feel good, not bruising!
If the same tight spots keep coming back, it might be your body hinting at a postural or movement issue worth checking out.

What’s your favourite home massage hack? Drop it in the comments 👇

# Melbourne