State of Movement Remedial Massage and Strength Training

| EDUCATION

from a reader that ALWAYS passed on salting, adding extra salt to foods…I was schooled through this book.

One of the tale tell ways to know you aren’t replenishing your salt stores in your body is when you taste foods to be ‘too salty’.

The benefits from this research heavy book makes clear adjusting salt intake is integral to:
-high sugar diets
-muscle health (& endurance) 🤛
-being in hot environments
-pregnancy
-gut health
-fight infections

To the shops to buy a variety of salts….any recommendations?

| EDUCATION

from a reader that ALWAYS passed on salting, adding extra salt to foods…I was schooled through this book.

One of the tale tell ways to know you aren’t replenishing your salt stores in your body is when you taste foods to be ‘too salty’.

The benefits from this research heavy book makes clear adjusting salt intake is integral to:
-high sugar diets
-muscle health (& endurance) 🤛
-being in hot environments
-pregnancy
-gut health
-fight infections

To the shops to buy a variety of salts….