Complx Health

Getting started is the hardest part.

At Complx Health in South Melbourne, we've made it simple: a complimentary 30-minute Movement & Goal Assessment with one of our coaches.

It's a proper session — a movement screen, baseline measurements, and a clear, personalised plan. Whether your goal is strength, recovery from injury, or simply moving better day to day, you'll leave with a plan and no obligation to continue.

Myotherapy, remedial massage and personal training — one integrated team, one location at 101 Moray Street.

New clients welcome. Book via the link below.
https://complx.com.au/schedule/ #/appointment/r/1721?user=11249¢er=1916&id=6486

3 corporate wellness tips that cut sick days.

1. Movement breaks — even 5 minutes every hour reduces musculoskeletal strain from desk work.
2. Posture resets — simple exercises that counter the forward-head, rounded-shoulder pattern of office life.
3. On-site assessments — catching problems before they become absences.

Small changes. Measurable impact on your team's health and your bottom line.

Book A Discovery Call.

Getting started is the hardest part.

At Complx Health in South Melbourne, we've made it simple: a complimentary 30-minute Movement & Goal Assessment with one of our coaches.

It's a proper session — a movement screen, baseline measurements, and a clear, personalised plan. Whether your goal is strength, recovery from injury, or simply moving better day to day, you'll leave with a plan and no obligation to continue.

Physiotherapy, myotherapy, remedial massage and personal training — one integrated team, one location at 101 Moray Street.

New clients welcome. Book via the link below.
https://complx.com.au/schedule/ #/appointment/r/1721?user=11249¢er=1916&id=6486

Ready to start but not sure where to begin? 🎯

Book a complimentary 30-minute Movement & Goal Assessment at Complx Health in South Melbourne.

This isn't a sales chat — it's a real session. A movement screen, baseline measurements, and a clear plan built around your goals. You'll leave knowing exactly where you're at and what comes next.

✅ One-on-one with a Complx coach
✅ Movement & posture screen
✅ Personalised plan
✅ No pressure, no obligation

New clients only. Limited spots each week. Book the link in our bio.

Corporate wellness in South Melbourne — performance starts with people. On-site and in-studio programs that keep your team moving, energised and well, from personal training to physio and massage. Trusted by leading Melbourne organisations. Enquire with Complx. Learn more: https://complx.com.au/

Recovery that does the work. 🙌

Deep, targeted bodywork to release tight muscles, ease tension and support recovery — whether you're training hard or sitting at a desk all day.

📍 Complx, South Melbourne
Book via the link in bio 👆

Training, built around you. 🔥

1:1 coaching for strength, fitness and movement — whatever your starting point. Real programming, real results, no guesswork.

📍 Complx, South Melbourne
Start with an assessment — link in bio 👆

Same injury keeps coming back — every time you train?

That's usually a sign the root cause was never actually treated, just the symptom. A tight muscle keeps re-tightening because the underlying imbalance is still there.

Myotherapy goes after the cause — trigger points, movement compensation patterns, and the structural issues that keep undoing your progress.

Stop treating the symptom.

Stop Living With Pain.