Alchemy Cryotherapy Centre

Wellness - but make it corporate friendly (and achievable!) 👔

Here’s our guide to actually fitting in the time to truly ground your nervous system, recover properly and have enough energy for your busy lifestyle. 📋

What makes our services powerful is their simplicity.
❌No complex programs.
❌No barriers to entry.
✅Just sessions that help people feel better quickly.

That’s what we’re passionate about. Energy, clarity and recovery ✨

For active adults over 45, the challenge often isn’t motivation, it’s recovery. 💤

Slower healing.
Increased stiffness.
Lingering soreness after activity (hello DOMS!)

We recently heard the expression: “I don’t bounce anymore!” This sums up the challenge quite nicely. 

Research from Harvard Health Publishing highlights that age related declines in circulation and recovery capacity can impact mobility and overall wellbeing.

But the right recovery strategies can help offset this. 

Effective options include:

Hyperbaric Oxygen Therapy (HBOT). Supports circulation and tissue repair through improved oxygen delivery 🫁

Compression Therapy. Helps reduce stiffness and improve mobility after activity 🥾

Cryotherapy. May assist with inflammation, joint discomfort and reduce swelling. ❄️

Red Light Therapy. Enhances cellular energy and releases nitric acid. 🚨

For age this group, the goal isn’t extreme performance it’s sustainable activity. ✨

Being able to: Stay active longer, recover more comfortably, maintain independence and quality of life ✔️

Recovery isn’t about doing more, it’s about continuing to do what you enjoy, for longer. That’s where we come in. 🪄

Because with the right support, your body can continue to serve you long into the late future, allowing you to run marathons in the twilight years, lift heavy weights with ease, chase the grandchildren and live the active lifestyle you desire. 🏃‍♂️

Become an alchemist with us ✨🔮🪄

Post-procedure you want your results to be truly exceptional – so that every bit of downtime and preparation was worth it ✨

But one of the most overlooked factors in
achieving optimal results is broader post-procedure recovery.

Swelling, inflammation, and healing time all influence:

❤️‍🔥 Final aesthetic outcomes
❤️‍🔥Patient comfort
❤️‍🔥Time away from normal activity

Research referenced by Undersea and Hyperbaric Medical Society indicates that increased
oxygen delivery through HBOT can support wound healing and reduce recovery time in certain
medical contexts. 🫁

This has led to growing interest in recovery support as part of the aesthetic journey. (And this is where we come in!)

🪄Hyperbaric Oxygen Therapy (HBOT) supports tissue repair, circulation, and healing response

❄️Cryotherapy helps manage inflammation, swelling and discomfort post-procedure

🚨Infrared light therapy: Helps with skin healing, cellular energy and scar reduction

👢Compression therapy helps remove any build up of toxins and encourages blood flow

For YOU, this means:
👏🏻Faster return to normal activity
👏🏻Reduced downtime
👏🏻Greater confidence in results

Recovery is no longer an afterthought, it’s becoming part of the overall treatment strategy.

Could you beat 528 cryos? ✨❄️‼️

Our long term member Stephen has recently returned from climbing Everest – and just ticked off his 528th cryo session with us. He’s a master of the cryo’s freezing temperatures and loves a challenge 🧊

Stephen has been a member with us since the end of 2022 and in between work and frequent travels he’s ticked off the most cryos of any member or client. What an achievement 🏆

Do you think we should name a locker in his honour? 🥇

How many cryos have you done in your time? Let us know!

Our red light room ❤️‍🔥🔥💥
A fan favourite for all the right reasons!

🚨Complete privacy
✨ Clinically-backed wavelengths
🚨 Deep relaxation
✨ Zero downtime, but plenty of glow
🚨 Full body, 360° coverage

In 20 minutes, emerge glowing, energised and ready to take on the day - that’s the magic of our ATP charger 🪄

Let’s do some cryo myth busting here ❄️😈

How well do you know cryotherapy and its benefits for the body and mind? 🤔

❄️

Cryotherapy: fact or fiction ❄️😈

There’s a few myths out there about cryotherapy – let’s debunk exactly what’s true and what’s not.

How many of these did you know? 🤔

❄️

Our Easter opening hours 🐣🥙

We will be closed Good Friday, Easter Sunday and Monday but here resetting your body, mind and soul on Easter Saturday - bright and early from 7am ❄️

Have a restful and wonderful Easter break, from your fellow Alchemists 🪄

Let’s break down the Wim-Hof method ⬇️✨

And just how this breathing technique can help people not only tolerate but thrive during the controlled cold stress of cryotherapy ❄️🪄

Your FAQs 🤝 our answers ✨

From what to wear inside the cryo chambers to the pressure of our HBOT and when not to do an InBody scan, scroll through for all you need to know about making the most our services 🪄