Muka Face Massage

The kind of beauty I want most is the hard to get kind that comes from within,
Strength, Courage, Wisdom.

-Ruby Dee

Love is powerful. 🧡

Some days are harder than others. Anxiety creeps in and the feeling of helplessness overwhelms.

Some days are hard, but some days are pure sunshine when happiness fills our hearts.
Think about what makes you happy and grateful and shine light into those dark days. Let’s try it. ☀️

When you rise in the morning, think of what a precious privilege is it to be alive - to breathe, to think, to enjoy, to love.
Marcus Aurelius

Belly breathing or deep breathing is a powerful tool to lower your stress levels while allowing you to come back to your centre. 🌬

Routinely practising deep breathing exercises can also improve our overall immune system by regenerating cells and strengthening tissue, glands and organs. 💪🏻

Try it and feel the benefits to your body and mind today 🧡

You need to empty your mind, and relax each muscle group until you feel like you are going to melt into the floor.

Then you just let it all go. All the expectations, all the unneeded worry, all the things other people want for you but you don't want for yourself.

- Kasie West

FEAR. It’s not there to scare us.
It’s trying to tell us something.

I love this quote, it tells me that fear of the unknown is just that. It’s only unknown until we face it 🙌🏻 💪🏻

This was a few months ago. Feet sinking into wet sand, the best feeling.

Life will give you whatever experience is most helpful for the evolution of your consciousness.
How do you know this is the experience you need?
Because this is the experience you are having at the moment.
Ekhart Tolle

Knowledge diminishes fear.

A powerful quote, we are only afraid of what we don’t know. If something scares you, learn more about it. 📖

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Gorgeous weekend inspiration, look up to the sky 🌌

Credit thank you

LONELINESS
We can still feel lonely even when surrounded by the ones we love. I’m with my family and love that we are safe and together, but also miss friends and family further away.

Many have mentioned this lately, my kids feel the isolation and miss their friends. Now more than ever we need contact, we need touch.

Hugs are powerful things. Hold those around you tight, for as long as you want. No words needed. 🧡