Exercise For Pregnant Women

Be kind.
Be kind to other people, but also be kind to yourself and your body.
Take care, my friend 💕💓💕

Quote of the day: "The flower is full of everything." ~~~ Thich Nhat Hanh

My reading meditation this morning started with this simple yet wise observation.

"To be empty is always to be empty of something. When we contemplate a flower like this, we see the flower is full of everything: the cloud, the sunshine, the Earth, time, space, the gardener—everything has come together to help the flower to manifest."

To my friends,

Wishing you a great 2024 doing things you love.

Cheers 💜💜💜

Happy birthday to all the Christmas baby

YUMMY MEALS EVERYBODY LOVES Several years ago my friend introduced me to food rescue networks, and I understood the impact that these networks could have within the community. I grew up when food was the source of survival. I watched my parents cleverly cook with basic ingredients and feed us delicious nutritional foods. To this date, we still show our respect to farmers and growers by eating everything on our plates. Later, I watched this food trend start to change as we enjoyed a better economy and food resources in general increased by multiple folds. With the introduction of Western fast food full of fat sugar and salt came the inevitable increase in diseases. People gave up naturally healthy foods for highly processed foods that most of us today wouldn’t even call food as it is harmful to our health. More and more people are talking about food waste in their households. Sure, buying bulk can save money, but are you using all your purchase before they go bad or become unusable? What happens when the supermarkets throw away the not-quite-right produce that nobody wants to buy? I believe food rescue networks have been tremendous in helping stop this wastage. However, not everyone knows how to utilise the food and get good results. Therefore I’m showing some ideas here. Let me know what you are doing today to enjoy good food and keep our planet nice & clean. : : : #nofoodwaste #foodrescue #secondbite #foodbank #vegetables #fruits #creativereuse #reuse #eatyourvegetables #plantbasedfoods #vegetarianfoodshare #wastenot #wastenotwantnot #yummyfoods #tastyfoods #deliciousfoods #quickandeasyfood #simplemealideas #meatless #meatlessmeals #nutriciousfood #zenofvegetarianfood #MisseyGrace

Pregnancy is often referred to as the “ultimate stress test” for the body.

Heart disease and pregnancy | The Heart Foundation Heart disease and pregnancy

Hello darlings
Have a wonderful Chinese Lunar New Year.
Let's celebrate the year of the rabbit 🥳🐰🍀🌷🎉🧧🎊💖

Happy New Year, darling.
May you and your family enjoy the best of the best moving on to the year 2023.
It's going to be a super fine one🥰🤰🤱🌷🍀🎊🎉💗

Hello, darlings
It's the time of the year we spend more time eating and drinking with loved ones, however, remember your health and that of your babies, eat more of these and stay safe. 🤩🤱🍀🌷🥗🍲🍹🎊💗