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Obesity is a serious health problem that can be caused by:

Possibly the easiest snack ever----berry.
Full of soooo many benefits including antioxidants, fibre, vitamin C, potassium, omega 3 fatty acids, manganese, and more.
They benefit our heart, brain, skin, digestive system, memory and overall health... yay for berries 🍓🫐🎉🙌

Easy like Sunday 🍋 💦
I always like starting off a new week with a fresh batch of infused water. Some of my favorite infusions include: lemon, lime and cucumber! ✨ Not only does this help increase water consumption, keep you hydrated…it also promotes weight loss and metabolic function!

Do you have the habit of measuring your weight every day? I measure and record my weight every day, and I can observe my weight changes. The purpose of this is to remind and be vigilant of myself, to avoid things and foods that are easy to gain weight, and to improve slowly, I can naturally say goodbye to fat.

In order to have a healthy body, exercise more, drink more water, eat more raw vegetables and fruits, and arrange your work and rest time reasonably.

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Do you have a girl with dysmenorrhea?🙋🏻‍♀️Share with you, remember to take care of your body💞

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The difference between losing weight and losing weight!
"Heavy" is body weight, and getting lighter doesn't mean getting smaller.
"Fat" is fat. Fat is very light, but if you lose a pound of pure fat, your volume will be significantly smaller.

Did you know some people actually GAIN weight before they start losing it? If you notice the scale has been creeping up, several things could be happening:
1. You’re building muscle faster than you’re dropping fat. This will also curb in a few weeks.
2. You’re not eating enough. Make sure you read your nutrition guide—it has all the information you need to make smart choices in the kitchen.
3. Excess stress could be the culprit. Putting your body under too much stress by under-eating and performing a lot of high-intensity exercise that you’re not used to could actually impede your results.
Don’t give up! In a couple of weeks, these issues tend to resolve themselves. But if you’re still having problems, I encourage you reach out and I’ll do my best to get you answers.

To make healthy eating a habit, first of all, our goal is to eat more healthy food and less unhealthy food, not no unhealthy food. For some people who have long struggled to lose weight, food itself is an irresistible hobby. You will find that it is difficult to make you eat less, and it is relatively simple to make you eat more.
Therefore, we can develop some mini habits to gradually change our food preferences and like healthy food.

Diabetics beware!

10 Diabetic-Friendly Drinks That Could Save Your Life If you’re a diabetic, you need to keep an eye on everything you eat and drink. Paying attention to the number of carbs you’re eating is extremely important. ...

Meet my best friend Heather. 💜
She started making changes to her lifestyle last June, so happy to see her change! 👍

Many people mistakenly think that losing weight means losing weight. As long as the weight goes down, weight loss is successful, but this is not the case. Losing weight is to lose excess body fat and restore body fat to normal. The way to lose fat is also very simple, consume energy or reduce calorie intake.