Teju Health Coach

🙏 ગણપતિ દાદા ઘરે પધાર્યા અને આજે દાદા માટે ઘરે જ બનાવ્યા Steam Modak ❤️✨

Weight Loss Journey માં પણ favourite food enjoy કરી શકાય — બસ right ingredients + right portion + proper nutrition જરૂરી છે. 💚

જો તમે પણ મારા 30 Days Weight Loss Program માં રહીને આવા healthy Steam Modak enjoy કરવા માંગતા હોવ તો 👇

💬 Comment “PLAN” અથવા DM કરો 📩
📱 Teju Patel – Health Coach
Call / WhatsApp: +61 425 807 051

🏠 Home Food + Proper Nutrition = Sustainable Weight Loss 🌿

🙏✨ Ganpati Bappa is coming tomorrow! 🐘❤️

Today is the last day before Ganpati Aagman! 🌺
Bappa ke aane ke saath apni 30-Day Weight Loss Challenge bhi start karein. 💪🔥

🏠 Home Food + Right Nutrition = Healthy Weight Loss

👉 30-Day Weight Loss Program ke liye “READY” comment karein ya DM karein.
📱 Call / WhatsApp: +61 425 807 051

Ganpati Bappa Morya! 🙏🌸

✨ Real Results, Real Glow! ✨

Skin itni healthy aur radiant 💁‍♀️✨

If you want this skincare product, comment “SKIN” below 👇 or DM me 📩

📱 Teju Patel – Health Coach
📲 Call / WhatsApp: +61 425 807 051

🔥 Belly Fat है तो सिर्फ चीनी कम करना enough नहीं है!

✨ Fat Loss के लिए focus करें:
✅ Daily movement & 10,000 steps
✅ हर meal में Protein
✅ Fiber बढ़ाएं
✅ Salt & sugar का balance रखें
✅ Proper sleep + hydration

💚 Home Food + Proper Nutrition = Sustainable Weight Loss

अगर आप भी healthy तरीके से weight loss करना चाहते हैं, मेरे Weight Loss Program में join करें और अपना result पाएं! 💪✨

📲 WhatsApp: +61 425 807 051 (WhatsApp only)

DM me “WEIGHT LOSS” to get started. 💌

We grew up believing that dal, roti, sabzi and chawal = a healthy, balanced diet.
And yes, Indian food can be incredibly nutritious.

But healthy doesn’t always mean nutritionally complete.

One of the biggest gaps I see in everyday Indian diets is PROTEIN. 💪

Protein isn’t just for people who work out or want to build muscles.

It’s a macronutrient and a building block needed by every cell in our body — supporting muscles, tissues, enzymes, hormones and so much more.

And this is where many of us need to start paying attention.

When I start working with someone, one of the first things I look at is:

👉 Are you getting enough protein every single day?

For many of my clients, we work towards around 80–90g of protein per day, depending on their individual needs, lifestyle and goals.

Because fitness isn’t just about exercising harder.

It’s about giving your body what it needs to function, recover and become stronger.

So, start looking beyond just calories.

Start looking at nutrition. 🥗

If you’re unsure whether you’re getting enough protein in your everyday Indian diet, let’s work on it together.

Teju | Health Coach
📞 +61 425 807 051

🌙 Your body needs a little time to slow down and unwind at night too, right? 😴💚

Restorate is one small part of my evening wellness routine.

I also put my phone aside 📱, take some quiet time, and give myself a chance to slow down before bed. ✨

Because wellness isn’t just about what we do during the day — our nighttime routine matters too. 💚

Small habits + consistency = a better wellness journey. ✨

What’s one thing you do every night to wind down? 👇

📲
📞 +61 425 807 051

🌅 My Morning Drink Ritual 💚

A simple way to start my morning with intention. ✨
🥤 Hydrate
🌿 Nourish
💚 Focus on consistency

Healthy habits don’t have to be complicated — small daily choices add up.

👩‍💼 Teju Patel | Health Coach
📲 WhatsApp: +61 425 807 051
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