Quantum Physique

https://www.theguardian.com/fashion/2021/aug/22/heres-the-rub-facial-massage-can-have-benefits-but-not-for-your-skin?CMP=Share_iOSApp_Other

Here’s the rub: facial massage can have benefits but not for your skin Touted as an anti-ageing treatment on social media, it is relaxing, but dermatologists say other claims are ‘fundamentally mythological’

Hi everyone! I moved to 43 Greville Rd, Rosanna.
Reopening soon!!
0435 938 011

Tight neck and shoulders?
Watch out for your posture and your head 'drifting' forward when using tablets and monitors.

Posture Muscles - Awesome Stretches for Neck and Shoulders! Scalenes - Trigger Point Anatomy The more time spent with a forward head posture, the more likely it is that one will develop neck and shoulder problems Most neck pain that is not caused by whiplash or other trauma has a postural component as part of the underlying problem. Sitting atop the body, th...

Jonathan has been training with me for a few years now and constantly surpasses himself! Always INSPIRING Jon. Do well on you run!!!

Jono, an autistic adult, and his dad, Check, are running the Melbourne Marathon on October 14 to raise funds and create a better future for autism. It'll be Jono's first half-marathon (21km), six kilometres more than he's ever run.

Will you donate to and support Jono and Check as they run to raise funds for autism and amaze?

Donations can be made here:
https://melbournemarathon2018.everydayhero.com/au/check1

The importance of Controlled Breathing beyond the practice of Pilates.

How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing The brain science of breathing is revealing much about how controlled breathing influences our emotions, regulates stress and anxiety levels, and affects other factors central to mental and physical health.

Proper breathing is very important in Pilates. It facilitates correct movement patterns and muscular engagement. Breathing also calms the mind and body, hence your body learns to move well while in a relaxed state, which reinforces the physiological benefits of Pilates.

The Importance of Breathing in Pilates - Studio Pilates For each Pilates movement, there is a breath in or out that accompanies that movement. …

Quantum Physique has a new home! Open for Studio Pilates & Remedial Massage.

Newfound 'organ' could be the biggest in your body — CNN Researchers have detailed the structure and distribution of spaces in your body that they say represent a newfound human organ.

12 Scientifically Proven Benefits of Pilates for Your Peace of Mind - Pilates Bridge Pilates is more than just a workout. Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body but it also clears your mind and gives you energy and inner serenity. But what is so special about Pilates? After practicing Pilates for 5 years and …

Perfect portions: the size of our plates have grown (and so have our waistlines) by Kellie-Ann Jolly, Heart Foundation Victoria’s Director of Cardiovascular Health Programs When we eat out nowadays, we expect to be served a super-sized meal on a giant plate and feel ripped-off ...

Six ways to avoid the post-Christmas bulge by Alison Ginn, LiveLighter VIC Campaign Manager and Accredited Practising Dietitian Every year in the week before Christmas, after a month of parties, I have the same conversation with myself: Nex...