Expand Yoga

My final day retreat for 2026 is coming up….

I am really looking forward to sharing another beautiful day in the Gold Coast hinterland this Spring.

“Align & Bloom” is the day I’ve created for women who are craving a little space away from the business of everyday life.

A day to slow down, to be cared for, and to reconnect with yourself.

We’ll move through a gentle yoga practice, spend time in nature, enjoy nourishing food, get creative with watercolour, and finish with restorative yoga and deep relaxation.

But more than anything, I want it to be a day where nothing is expected of you.

A chance to gather with other like-minded women, refill your cup and leave feeling lighter, calmer and more grounded before the end of year busyness takes hold.

Sunday 25th October
8:30am-3:30pm
Gold Coast hinterland
$199 early bird until 25th Sep

Places are limited and I’d love to share the day with you.

If it sounds like something you need send me a message or email me at [email protected]

Skye x

An invitation for the women of the Gold Coast…

I am hosting my final day retreat for 2026 on Sunday, 25th October. There are some places still available for women who are craving to slow down and reconnect.

It’s simply a beautiful day away from the usual busyness of life. With gentle yoga, nourishing food, time to breathe, watercolour painting, and enjoy being looked after for a little while.

Women who joined my last retreat described it as:

“I floated home”.

“A chance to pause, reconnect and prioritise my wellbeing”

“Life genuinely felt lighter”

If that sounds like something you could use right now, I would love you to join us.

Sunday 25th October
8:30am- 3:30pm
Gold Coast hinterland (15 minutes from Robina town centre)
Early bird prices available until 25th September

You can find all the details and book here:

https://www.integratedsportsandspinalclinic.com/springretreat

🤍 10 days to go | Mother & Teen Daughter Retreat

In the busyness of teenage life, time together can so easily become rushed, practical, or squeezed between everything else.

This day is an invitation to slow down and simply be together.

A space to reconnect without distractions or expectations, and without needing to be anywhere else.

A day where conversation unfolds naturally, laughter comes easily, and connection can be felt again in a deeper way.

A chance to see each other not only as “mum” and “teenager,” but as two people sharing presence, attention, and time.

🌿 Gentle yoga; a shared experience, no experience needed
🎨 Water colour play; side by side, creating and exploring
🥗 Nourishing food; shared meals without rushing
🛁 Bathsalt creation; a beautiful self care ritual to take home
🌳 Time in nature; space to walk, talk, or simply be
💛 Conversation, laughter & connection; in whatever way feels natural

We already have some beautiful mother and daughter pairs joining us, and there is space for a couple more to join this small, intimate group.

📅 Sunday 30th August
📍 Neranwood, Gold Coast
💛 $390 per pair (includes mother & daughter)

If this feels like something you’ve been wanting to do with your daughter but aren’t quite sure, feel free to reach out with any questions, no pressure.

Full details and bookings:

https://www.integratedsportsandspinalclinic.com/motherdaughteryogaretreat

And if someone comes to mind who might love this experience with their daughter, sharing it would be so appreciated. 🌻

When was the last time you spent an entire day with your daughter where there was nowhere else you needed to be?
Just time to be together.

I’ve created this retreat as an opportunity for mums and their teenage daughters to step away from the busyness of everyday life and reconnect through creativity, movement, conversation, good food and nature.

You’ll make your own bath salts to take home, explore watercolour through a relaxed and playful creative session, enjoying nourishing food, spend time in nature and experience some gentle yoga and stillness.

You don’t need to be creative. You don’t need to be flexible. You don’t need to be “good” at anything. Just come exactly as you are and enjoy a day together.

Because sometimes the simplest gift we can give our daughters, is our time and our full attention.

🌿Sunday, 30th August
🌿 10 am to 4 pm
🌿Gold Coast hinterland (15 minutes from Robina town Centre)
🌿$390 for mother and daughter.

I have a few places still available.
Send me a DM. I’d love to have you.
Skye 🌻

I sometimes wonder whether we have made yoga far more complicated than it needs to be.

We’ve come to associate yoga with flexibility, complicated poses, beautiful bodies and impressive shapes.

But that is only one very small part of yoga.

For me, yoga is a practice of coming into relationship with yourself.

It’s learning to listen to your body rather than constantly asking it to do more.

It’s using your breath to create calm, clarity, energy or focus.

It’s noticing the tension you’re holding.

It’s becoming aware of your patterns and reactions.

It’s learning to sit with discomfort, both physical and emotional, without immediately needing to change it.

And slowly, through that awareness creating a little more space between what happens and how you respond.

Yoga has taught me that I don’t always have to react. I can pause. I can breathe. I can notice.

Yoga has also taught me about stillness. To sit in meditation or lie in savasana. To gently withdraw from the constant stimulation and noise around me. We don’t always need to add more. Sometimes we need less. There is power in stillness.

Perhaps one of the greatest gifts of yoga is learning to meet yourself with compassion. Not the version of yourself you think you should be. The version of yourself who is here today.

And sit with gratitude for the breath, the body that carries us, the ability to move, the quiet moments, the people and animals in our lives. For all the simple things that are already here. A reminder of the abundance in an ordinary day.

That is the yoga I love.

The kind that extends far beyond the mat and begins to change the way we move through our entire lives.

I’d love to know what yoga means to you? 🌻

I’ve been overwhelmed by the lovely messages and encouragement since announcing my very first Mother & Teen Daughter Retreat.

This retreat was inspired by my own teenage daughters and the reminder of how quickly these teenage years pass. The conversations I have with other Mums we are all wanting time to slow down… So the idea for this retreat day was born.

If you’ve been considering coming, I’d absolutely love to have you and your daughter there.

🌿 Gentle yoga (no experience needed)
🎨 Creative watercolour session
🥗 Nourishing food
🌳 Time in nature
🤍 Space to connect and create lasting memories together

💛 Early bird pricing finishes this Friday.

If you know a mum and teenage daughter who would love a day like this, I’d be so grateful if you shared this with them.

All the details are here:

https://www.integratedsportsandspinalclinic.com/motherdaughteryogaretreat

Thank you so much for supporting my small business and helping me create experiences that bring people together. 🤍

Mother-Daughter Retreat | integratedsports Mother-daughter yoga retreat on the Gold Coast. Designed to nurture connection, wellbeing, and quality time together through gentle yoga, good food, and shared experiences.

The teenage years don’t last forever.

Between school, sport, work, friends and busy family life, uninterrupted time together can become surprisingly rare.

I, just like many Mums I speak to are very aware of this but not sure how to make time slow down. So this retreat is an opportunity do just that…..
Creating space to laugh, talk, move, rest and simply enjoy being together.

The link for more info is in my bio.
Send me a DM with any questions.

💛 Early bird bookings close this Friday.

I’d love to welcome a beautiful group of mums and daughters for a day they’ll remember long after it’s over.

If you’ve been thinking about it, this is your gentle reminder. I’d love to hear from you. Skye 🌻