Fix My Muscles - Remedial & Sports Massage

📅 Tension-Free Thursday: Don’t Wait for the Pain to Build 💪💆‍♂️

That tight neck, sore back, or shoulder tension won’t always go away on its own. A remedial massage can help ease discomfort, improve circulation, and support better movement.

We only have a small number of appointments open today at Mermaid Beach and Ashmore.

📲 Book online now: https://fix-my-muscles.cliniko.com/bookings

📞 Or call us at 0433 720 642 today!

Feeling tight or uncomfortable through your lower back? Gerard takes you through a quick 2-minute routine to help improve mobility, ease stiffness, and get your body moving more comfortably. 💪✨

Follow along with simple movements including Sphinx, Cobra, Cat-Cow, and Child’s Pose, and see how your back feels afterwards.

Save this for your next mobility session and let us know how you go!

Feeling stiff after sitting, training, or simply moving less than usual?

This easy wall stretch is a great way to open up tight areas, improve mobility, and get your body moving more freely again — no equipment needed.

Simple movements like this can make a big difference when they become part of your regular mobility routine.

📲 Book your session today:
https://fix-my-muscles.cliniko.com/bookings

📞 Call us: 0433 720 642

Tight calves after training, running, or long days on your feet? 🦵

Combining techniques like cupping and hands-on massage allows us to work on tight, overworked tissue in different ways — helping improve circulation, release deep tension, and support recovery.

Different techniques, one goal: helping your legs move and feel better.

📲 Book your session today:
https://fix-my-muscles.cliniko.com/bookings

📞 Call us: 0433 720 642

📅 Tension-Free Thursday: Don’t Wait for the Pain to Build 💪💆‍♂️

That tight neck, sore back, or shoulder tension won’t always go away on its own. A remedial massage can help ease discomfort, improve circulation, and support better movement.

We only have a small number of appointments open today at Mermaid Beach and Ashmore.

📲 Book online now: https://fix-my-muscles.cliniko.com/bookings

📞 Or call us at 0433 720 642 today!

Tight hamstrings can leave your legs feeling stiff, heavy, and restricted.

An assisted hamstring stretch gives you a controlled, gentle stretch that can help improve flexibility, ease built-up tension, and restore more comfortable movement through the legs and hips.

Sometimes, your body just needs a good stretch. 🙌

📲 Book your session today:
https://fix-my-muscles.cliniko.com/bookings

📞 Call us: 0433 720 642

Carrying tension in your neck and shoulders?

Trigger points in the upper and lower traps can contribute to stiffness, poor shoulder movement, and even tension headaches.

Targeted release work can help relax those overworked muscles, improve posture, and take some of the pressure off your neck — leaving you feeling lighter and freer.

📲 Book your session today:
https://fix-my-muscles.cliniko.com/bookings

📞 Call us: 0433 720 642

Move better and feel looser with Joel! 🌟

Follow along with this simple lower body stretch routine designed to improve flexibility, ease muscle tension, and support better mobility. Take your time through each stretch and give your body the movement it needs.

Save this one for your next stretch session, and let us know how you go! 💪✨

Don’t underestimate the Dead Bug. 👀

This simple core exercise helps build stability, improve control, and strengthen the muscles that support your spine and lower back.

A stronger core isn’t just about abs — it can make everyday movement feel more supported and help you maintain better posture too.

📲 Book your session today:
https://fix-my-muscles.cliniko.com/bookings

📞 Call us: 0433 720 642