Stem Cell Renewal

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Haemachromatosis is too much iron in the body’s blood stream. Most people require a certain amount of blood to be removed each month.
The elevated iron damages the body particularly the heart and its large blood vessels plus the liver. So anywhere there is damage you’re going to need more stem cells.
By increasing the release of your adult stem cells you have more reserves to help your body repair, recover and restore.
If you want more stem cells running through your body then give me a call 0414900326.

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This is a simple but effective way of sharing how our stem cell impact our body in a positive way. Is this something you want to know more about?

(EN) Stem cells - Cerule Do you know how the human body replenishes and repairs itself? Every day, 300 billion old or damaged cells die and are eliminated from our body and need to b...

More stem cells running around your body = slowing down the ageing process and better health in most people. I love how it has had such a positive impact on my life.

When we renew our stem cells it is important that we are also eating well.
Here are 10 of the best foods for your brain courtesy of John Assaraf-

1. Avocado: Avocados contain a lot of healthy monounsaturated fats which have been studied in the prefrontal cortex, the area of your brain responsible for planning and critical thinking. Healthy fats like this keep your cell membranes flexible and protect your astrocytes, which are associated with information sharing.

2. Berries: Berries such as strawberries and blueberries can slow down the aging of your brain and possibly ward off dementia. They contain flavonoids, which get across the blood-brain barrier and offset the oxidative damage. Berries improve the way neurons in the brain communicate, according to animal studies.

3. Black Beans: Beans contain high concentrations of magnesium and folate, important to over 300 chemical reactions in the body, some of which support brain health. New research confirms that dark-colored beans have more antioxidants than their lighter counterparts.

4. Cilantro: Researchers concluded that cilantro protects memory by suppressing an enzyme called cholinesterase. This increases acetylcholine in the brain, often low in Alzheimer's patients.

5. Cumin: This spice contains various compounds that stimulate the brain and help with overall cognition and attention span. It seems to block the breakdown of certain neurotransmitters for a while, thus improving brain function and memory.

6. Fish: Fatty seafood such as salmon, anchovies and trout are and excellent source of the Omega 3 fatty acids DHA and EPA, both essential for brain growth and function. This "good fat" offsets the "bad fats" in our bodies.

7. Olives and Olive Oil: Olives contain polyphenols, natural chemicals that reduce oxidative stress in the brain. Eating a daily serving of olives might improve your memory by 25% according to research.

8. Peppers: Capsaicin is a compound in all kinds of peppers and blasts new blood flow to the brain, as well as other important parts of the body.

9. Tumeric: This colorful spice contains curcumin, an ingredient that has been scientificallly evaluated for decades and considered a strong antidepressant. It raises serotonin and dopamine while influencing many metabolic pathways, that contribute to neuronal degenerations. It helps reduce beta amyloid plaque and may serve as a way to flush away heavy metals that adversely affect cognition.

10. Walnuts: Walnuts are high in DHA, the Omega-3 fatty acid our brains need. DHA resides in the cell membranes of every cell in the brain and makes up 25% of the brain's cerebral cortex.